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Beef Keema with Peas and Carrots Calories
Protein-rich beef and vegetable dish providing iron, vitamin B12 and vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Keema with Peas and Carrots (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 13.4 g of carbs, 25.6 g of protein, 15 g of fat and 4.2 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef Keema with Peas and Carrots Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
25.6g
· 51% DV
Fat
15g
· 19% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 35% · Fat 47%
Beef Keema with Peas and Carrots nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.6 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Keema with Peas and Carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 160 g | 232 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 2 cup (double) | 320 g | 464 kcal |
| 1 pack (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Beef Keema with Peas and Carrots
What is Beef Keema with Peas and Carrots?
Beef Keema with Peas and Carrots is a minced-beef dish cooked with peas and carrots, often seasoned with South Asian spices. “Keema” means minced meat, while the vegetables make this version a hearty one-pot meal.
Is Beef Keema with Peas and Carrots the same as keema matar?
Not exactly. Keema matar usually means minced meat cooked with peas, while Beef Keema with Peas and Carrots also includes carrots; recipes may vary in seasoning and in how much sauce they contain.
What spices go in Beef Keema with Peas and Carrots?
Cumin, coriander, turmeric, and garam masala are common choices for Beef Keema with Peas and Carrots. Ginger, garlic, and chili add more depth and heat; adjust the chili to suit your taste.
How is Beef Keema with Peas and Carrots traditionally served?
Beef Keema with Peas and Carrots is commonly served with rice or flatbread, which can soak up its savory juices. A spoonful of plain yogurt and a fresh salad make useful accompaniments, especially for a spicier version.
Can you make Beef Keema with Peas and Carrots with lamb instead of beef?
Yes, ground lamb can replace the beef in Beef Keema with Peas and Carrots. Lamb has a richer flavor and may release more fat, so drain excess fat after browning if you prefer a less oily dish.
Should you brown the beef before adding vegetables to Beef Keema with Peas and Carrots?
Yes, brown the beef first for Beef Keema with Peas and Carrots. Breaking it into small crumbles as it cooks helps it brown evenly; add the carrots before the peas so they have more time to soften.
Can you use frozen peas in Beef Keema with Peas and Carrots?
Yes, frozen peas work well in Beef Keema with Peas and Carrots. Stir them in near the end of cooking so they heat through without becoming overly soft; there is no need to thaw them first.
Why are the carrots in Beef Keema with Peas and Carrots still hard?
The carrots in Beef Keema with Peas and Carrots may stay hard if their pieces are too large or they were added late. Cut them into small, even pieces and simmer the dish until they are tender before serving.
How long does Beef Keema with Peas and Carrots keep in the fridge?
Beef Keema with Peas and Carrots keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can Beef Keema with Peas and Carrots be frozen?
Yes, Beef Keema with Peas and Carrots can be frozen in airtight, meal-sized containers. Thaw it in the refrigerator and reheat thoroughly; the peas and carrots may be softer after freezing, but the dish remains suitable for a quick meal.
Beef Keema with Peas and Carrots Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin A
560µg · 62% DV
B3
7.6mg · 48% DV
B6
0.5mg · 29% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
23µg · 42% DV
Phosphorus
266mg · 38% DV
Copper
0.24mg · 27% DV
Sodium
480mg · 21% DV
Potassium ⭐
640mg · 19% DV
Beef Keema with Peas and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Keema with Peas and Carrots
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Keema with Peas and Carrots?
Beef keema with peas and carrots is a home-style take on keema, a South Asian dish of minced meat cooked with seasonings; this version adds sweet peas and carrots. The vegetables soften into the savoury mince, making a gently sweet, hearty dish that is usually served hot with rice or flatbread. It also works well spooned over potatoes or alongside a simple salad for an easy weekday meal.
Beef makes it a protein-rich main, while the vegetables contribute fibre and bring colour to the plate. For a lighter serving, use a modest amount of oil and pair it with extra vegetables rather than a large portion of rice.
How Nutritious Is Beef Keema with Peas and Carrots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Keema with Peas and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Keema with Peas and Carrots Contain Allergens?
No known major allergens
Which Diets Is Beef Keema with Peas and Carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Keema with Peas and Carrots Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.