Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef kebab wrap Calories
Half lavash wrap with protein-rich beef kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Beef kebab wrap (170 g) has 388 calories. That works out to 228 calories per 100 g. It contains 33.2 g of carbs, 23.5 g of protein, 17.7 g of fat and 2.4 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Beef kebab wrap Nutrition Facts
Selected: 1 piece (half) · 170 g
388
KCAL / 170G
Carbs
33.2g
· 12% DV
Protein
23.5g
· 47% DV
Fat
17.7g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Beef kebab wrap nutrition facts table · 1 piece (half) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 5.87 g | 29% |
| Trans fat | 0.37 g | |
| Sodium | 833 mg | 36% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Beef kebab wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 170 g | 388 kcal |
| 1 piece (quarter) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 130 g | 296 kcal |
| 1 serving (medium) | 170 g | 388 kcal |
| 1 piece (large) | 230 g | 524 kcal |
| 1 serving (double) | 300 g | 684 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Beef kebab wrap
What is in a beef kebab wrap?
A beef kebab wrap usually contains cooked beef kebab wrapped in flatbread, often with salad vegetables such as onion, tomato, and lettuce. Sauces, pickles, and chilli may be added, so the exact filling varies by restaurant and style.
How is a beef kebab wrap made?
A beef kebab wrap is made by cooking seasoned beef, placing it in flatbread, and adding chosen vegetables or sauce. The beef may be grilled on skewers or cooked another way, then wrapped while the bread is warm and pliable.
Is a beef kebab wrap the same as a beef doner wrap?
No. A beef kebab wrap can use grilled or skewered kebab meat, while a beef doner wrap is filled with meat cooked on a vertical rotisserie and shaved into slices. Both may be served in flatbread, but the cooking method and texture differ.
What sauce goes best with a beef kebab wrap?
Garlic yogurt sauce, chilli sauce, and tomato-based sauces are common choices for a beef kebab wrap. The best match depends on your taste; using a little sauce keeps the flatbread from becoming soggy and lets the beef flavor come through.
What should you serve with a beef kebab wrap?
A beef kebab wrap goes well with salad, grilled vegetables, or a yogurt drink. Fries are another common side, while a lighter meal can pair the wrap with a simple salad rather than another starchy side.
What kind of beef is used in a beef kebab wrap?
A beef kebab wrap uses beef prepared for kebab, which may be minced, chopped, or formed according to the recipe. The cut, seasoning, and texture differ among kebab styles, so the name alone does not specify one exact preparation.
How do you keep a beef kebab wrap from getting soggy?
Keep a beef kebab wrap from getting soggy by draining excess juices, using sauce sparingly, and adding wet ingredients just before serving. If you are packing it ahead, wrap the vegetables or sauce separately and assemble the wrap closer to mealtime.
How long does a beef kebab wrap last in the fridge?
A beef kebab wrap can be kept in the refrigerator for up to 3 days in a sealed container. Refrigerate it promptly rather than leaving it at room temperature, and store the filling separately when possible to keep the bread from softening.
Can you freeze a beef kebab wrap?
Yes, you can freeze a beef kebab wrap, though the bread and fresh vegetables may soften after thawing. For better texture, freeze the cooked beef separately and add fresh salad and sauce after reheating.
Is a beef kebab wrap a healthy meal?
A beef kebab wrap can provide protein and vegetables, but its overall balance depends on the bread, sauce, and filling. Choosing extra salad and a modest amount of sauce, then pairing it with vegetables rather than fries, can make it a more balanced meal.
Beef kebab wrap Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
7.65mg · 48% DV
B6
0.48mg · 28% DV
B2
0.27mg · 21% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5.19mg · 47% DV
Phosphorus
282mg · 40% DV
Sodium
833mg · 36% DV
Potassium ⭐
434mg · 13% DV
Beef kebab wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef kebab wrap
To burn the 388 calories in 1 piece (half) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef kebab wrap?
A Beef kebab wrap brings seasoned, cooked beef kebab together with lavash, a thin flatbread commonly used for wraps in Türkiye. The filling may include vegetables or sauce, depending on the shop and regional style, and it is often made to order as a convenient meal.
Served warm, it has tender, savoury meat and soft bread, with fresh salad or pickles adding contrast. It works well as a quick lunch or supper; in Türkiye, it is often paired with ayran. The beef contributes protein, with 13.8 g per 100 g. For a lighter wrap, ask for less sauce and more salad.
How Nutritious Is Beef kebab wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef kebab wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kebab wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef kebab wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef kebab wrap Fat Profile
SATURATED
5.87g
MONOUNSATURATED
7.28g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Compare Beef kebab wrap
Foods Similar to Beef kebab wrap
Have another question about Beef kebab wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.