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Beef Kebab with Yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Kebab with Yogurt (200 g) has 410 calories. That works out to 205 calories per 100 g. It contains 7.2 g of carbs, 41.6 g of protein, 23.6 g of fat and 0.4 g of fiber. Its 4.3 µg of B12 covers 179% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beef Kebab with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 200 g
410
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
41.6g
· 83% DV
Fat
23.6g
· 30% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 41% · Fat 52%
Beef Kebab with Yogurt nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 9.4 g | 47% |
| Trans fat | 0.76 g | |
| Sodium | 670 mg | 29% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 41.6 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Kebab with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 410 kcal |
| 1 piece (small) | 55 g | 113 kcal |
| 1 piece (medium) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 150 g | 308 kcal |
| 2 piece (double) | 180 g | 369 kcal |
| 1 cup (diced) | 180 g | 369 kcal |
| 1 serving (large) | 300 g | 615 kcal |
| 1 serving (extra large) | 400 g | 820 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Beef Kebab with Yogurt
What is beef kebab with yogurt made of?
Beef kebab with yogurt is cooked beef served with plain yogurt, often alongside bread or pide. Depending on the recipe, it may also include tomato sauce and melted butter; there is no single fixed preparation for this general dish name.
Is beef kebab with yogurt the same as Iskender kebab?
No. Iskender kebab is a specific Bursa-style dish, typically made with döner meat over pide, tomato sauce, yogurt, and melted butter. Beef kebab with yogurt is a broader description, and its cut of meat and accompaniments can vary.
How do you make beef kebab with yogurt at home?
Cook thinly sliced beef quickly over high heat, then serve it with plain yogurt and, if desired, pieces of pide. Tomato sauce and melted butter are common additions. Avoid overcooking the beef so it stays tender.
What cut of beef is best for beef kebab with yogurt?
Choose a tender cut that cooks quickly and can be sliced thinly, such as sirloin. Thin, even slices help the beef brown before it becomes tough; tougher cuts need a different, slower cooking method and are less suited to quick kebab-style preparation.
Does beef kebab with yogurt traditionally include bread?
It often does, especially in versions served over pieces of pide, but bread is not essential to every recipe. Some preparations serve the beef and yogurt directly on a plate, so you can follow the style you prefer.
What kind of yogurt goes with beef kebab with yogurt?
Plain, unsweetened yogurt is the usual choice. Thick Greek-style yogurt or strained yogurt stays in place under the beef, while regular yogurt gives a lighter, looser base. Garlic is optional rather than a defining ingredient.
What do you serve with beef kebab with yogurt?
Grilled tomatoes and peppers, a fresh salad, or roasted vegetables pair well with beef kebab with yogurt. Since many versions already include yogurt and pide, a vegetable side can balance the plate without adding another heavy accompaniment.
Can you make beef kebab with yogurt without pide?
Yes. Serve the beef over yogurt on its own, or add vegetables instead of pide. Pide is common in some versions, but it is not necessary for the dish’s defining combination of cooked beef and yogurt.
How should you store leftover beef kebab with yogurt?
Refrigerate leftovers promptly in a covered container, ideally storing the beef separately from the yogurt and bread. Reheat the beef until steaming hot, then add fresh yogurt; reheating the whole assembled plate can make the yogurt watery.
Can you freeze beef kebab with yogurt?
You can freeze the cooked beef, but freeze the yogurt and bread separately or leave them out. Yogurt can turn grainy after thawing, and bread can become soggy. Thaw the beef in the refrigerator and reheat it thoroughly before serving.
Beef Kebab with Yogurt Vitamins & Minerals
Vitamins
B12
4.3µg · 179% DV
B3
10.2mg · 64% DV
B6
0.68mg · 40% DV
B2
0.38mg · 29% DV
Minerals
Zinc
8.76mg · 80% DV
Selenium
41µg · 75% DV
Phosphorus
410mg · 59% DV
Sodium
670mg · 29% DV
Potassium ⭐
620mg · 18% DV
Beef Kebab with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Kebab with Yogurt
To burn the 410 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Kebab with Yogurt?
Beef kebab with yogurt brings together cooked beef and cool yogurt, often with tomato sauce, melted butter and pieces of bread or pide. It belongs to the family of Turkish kebab dishes, though the cut of meat and exact presentation vary from one region and restaurant to another.
The beef is savoury and browned, while the yogurt adds a tangy, creamy contrast. In Turkey it is commonly served hot as a substantial lunch or dinner, sometimes with grilled peppers and tomatoes; elsewhere, it may be found on Turkish restaurant menus as a hearty main course. It provides protein and calcium, but bread and butter can make the plate richer. For a lighter meal, ask for less butter and serve it with salad or vegetables.
How Nutritious Is Beef Kebab with Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Kebab with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Kebab with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beef Kebab with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Kebab with Yogurt Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.3g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.