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🥩

●Low GI

⚡High Potassium

💪High Protein

Beef Hungarian ham Calories

Cured beef deli meat in Hungarian-style ham form; high in protein and typically high in sodium.

CALORIES

145kcal

0low

POTASSIUM

330mg

FIBER

Beef Hungarian ham Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

1.5g

· 4%

Protein

24g

· 67%

Fat

4.5g

· 29%

Fiber

Beef Hungarian ham Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

5.8mg · 36% DV

0.38mg · 22% DV

0.18mg · 14% DV

Minerals

Sodium

1250mg · 54% DV

Selenium

24µg · 44% DV

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Beef Hungarian ham Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Hungarian ham Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Hungarian ham Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Hungarian ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Hungarian ham Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Beef Hungarian ham

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Beef Hungarian ham — Frequently Asked Questions

How many calories and how much protein are in Hungarian beef ham?

Hungarian beef ham provides 145 calories and 24 g of protein per 100 g. The same amount contains 4.5 g of fat and 1.5 g of carbohydrates.

Is Hungarian beef ham keto-friendly?

Yes. With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, Hungarian beef ham is compatible with keto, ketovore, and carnivore diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.