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Cured beef deli meat in Hungarian-style ham form; high in protein and typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 slice (thin) of Beef Hungarian ham (45 g) has 65 calories. That works out to 145 calories per 100 g. It contains 0.7 g of carbs, 10.8 g of protein, 2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 3 slice (thin) · 45 g
65
KCAL / 45G
Carbs
0.7g
· 0% DV
Protein
10.8g
· 22% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 68% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 563 mg | 24% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 65 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 2 slice (thin) | 30 g | 44 kcal |
| 1 serving (small) | 50 g | 73 kcal |
| 4 slice (medium) | 60 g | 87 kcal |
| 1 serving (medium) | 75 g | 109 kcal |
| 1 pack (mini) | 80 g | 116 kcal |
| 6 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 pack (medium) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Beef Hungarian ham is a cured beef deli meat made in a Hungarian-style ham form and usually sold sliced. People commonly use it in sandwiches, cold platters, or quick meals.
Yes, Beef Hungarian ham is generally sold ready to eat, so you can serve it cold without cooking. Follow the package directions if your particular product says otherwise.
Beef Hungarian ham is made primarily from beef that is cured and seasoned. The exact seasonings and any additional ingredients vary by brand, so the package ingredient list is the reliable guide for a specific product.
Beef Hungarian ham is made from beef, while traditional pork ham is made from pork. The meat gives it a different flavor and texture; the Hungarian-style name describes its style, not the animal it comes from.
Beef Hungarian ham usually tastes savory, meaty, and distinctly salty, with seasoning that can vary between brands. Its thin slices work well with bread, cheese, or crisp vegetables.
Serve Beef Hungarian ham cold in a sandwich, on a charcuterie-style platter, or alongside cheese and vegetables. You can also add it to a breakfast plate with eggs, though its saltiness may make extra salty sides unnecessary.
Keep Beef Hungarian ham refrigerated after opening, tightly wrapped or in a sealed container. Follow the package’s storage and use-by guidance, and discard it if its smell, color, or surface changes noticeably.
Yes, you can freeze Beef Hungarian ham. Separate the slices or wrap them in small portions in an airtight package, then thaw them in the refrigerator and use them soon after thawing.
Not necessarily. Beef Hungarian ham is made from beef, but that alone does not confirm that it was prepared or certified according to halal requirements. Look for a trusted halal certification on the specific package.
Pregnant people should heat Beef Hungarian ham until steaming hot before eating it, because chilled deli meats can carry a Listeria risk. Keep it refrigerated and follow local pregnancy food-safety guidance.
Vitamins
B12
0.81µg · 34% DV
B3
2.61mg · 16% DV
B6
0.17mg · 10% DV
B2
0.08mg · 6% DV
Minerals
Sodium
563mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1.89mg · 17% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Hungarian ham is a sliced beef deli meat made in a Hungarian-style ham form. Its tender slices have a savoury, lightly spiced taste and are commonly served cold in sandwiches or alongside bread, cheese and salad; they also work well in a hot toastie. With 24 g of protein per 100 g, it is a protein-rich, convenient option for a quick meal. Deli meats can be high in sodium, so pair it with fresh vegetables and go easy on other salty toppings if you are keeping the meal lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.