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Thin, rounded slices of processed beef are arranged in a small overlapping stack, showing a compact, smooth surface in muted reddish pink with faint darker flecks.
●Low GI
⚡High Potassium
💪High Protein

Beef Hungarian ham Calories

Cured beef deli meat in Hungarian-style ham form; high in protein and typically high in sodium.

CALORIES · 100 G

145kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

3 slice (thin) of Beef Hungarian ham (45 g) has 65 calories. That works out to 145 calories per 100 g. It contains 0.7 g of carbs, 10.8 g of protein, 2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Hungarian ham Nutrition Facts

Selected: 3 slice (thin) · 45 g

65

KCAL / 45G

Carbs

0.7g

· 0% DV

Protein

10.8g

· 22% DV

Fat

2g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 68% · Fat 28%

Beef Hungarian ham nutrition facts table · 3 slice (thin) (45 g)

NutrientAmount% DV
Calories65 kcal
Total fat2 g3%
Saturated fat0.77 g4%
Trans fat0.04 g
Sodium563 mg24%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Thin Slices of Beef Hungarian ham?

ServingAmountCalories
3 slice (thin)45 g65 kcal
1 piece (small)25 g36 kcal
2 slice (thin)30 g44 kcal
1 serving (small)50 g73 kcal
4 slice (medium)60 g87 kcal
1 serving (medium)75 g109 kcal
1 pack (mini)80 g116 kcal
6 slice (thick)90 g131 kcal
100 g100 g145 kcal
1 serving (large)120 g174 kcal
1 pack (medium)150 g218 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Beef Hungarian ham

What is Beef Hungarian ham?

Beef Hungarian ham is a cured beef deli meat made in a Hungarian-style ham form and usually sold sliced. People commonly use it in sandwiches, cold platters, or quick meals.

Is Beef Hungarian ham ready to eat?

Yes, Beef Hungarian ham is generally sold ready to eat, so you can serve it cold without cooking. Follow the package directions if your particular product says otherwise.

What is Beef Hungarian ham made from?

Beef Hungarian ham is made primarily from beef that is cured and seasoned. The exact seasonings and any additional ingredients vary by brand, so the package ingredient list is the reliable guide for a specific product.

How does Beef Hungarian ham differ from pork ham?

Beef Hungarian ham is made from beef, while traditional pork ham is made from pork. The meat gives it a different flavor and texture; the Hungarian-style name describes its style, not the animal it comes from.

What does Beef Hungarian ham taste like?

Beef Hungarian ham usually tastes savory, meaty, and distinctly salty, with seasoning that can vary between brands. Its thin slices work well with bread, cheese, or crisp vegetables.

How do you serve Beef Hungarian ham?

Serve Beef Hungarian ham cold in a sandwich, on a charcuterie-style platter, or alongside cheese and vegetables. You can also add it to a breakfast plate with eggs, though its saltiness may make extra salty sides unnecessary.

How long does Beef Hungarian ham last after opening?

Keep Beef Hungarian ham refrigerated after opening, tightly wrapped or in a sealed container. Follow the package’s storage and use-by guidance, and discard it if its smell, color, or surface changes noticeably.

Can you freeze Beef Hungarian ham?

Yes, you can freeze Beef Hungarian ham. Separate the slices or wrap them in small portions in an airtight package, then thaw them in the refrigerator and use them soon after thawing.

Is Beef Hungarian ham halal?

Not necessarily. Beef Hungarian ham is made from beef, but that alone does not confirm that it was prepared or certified according to halal requirements. Look for a trusted halal certification on the specific package.

Can you eat Beef Hungarian ham during pregnancy?

Pregnant people should heat Beef Hungarian ham until steaming hot before eating it, because chilled deli meats can carry a Listeria risk. Keep it refrigerated and follow local pregnancy food-safety guidance.

Beef Hungarian ham Vitamins & Minerals

Vitamins

B12

0.81µg · 34% DV

B3

2.61mg · 16% DV

B6

0.17mg · 10% DV

B2

0.08mg · 6% DV

Minerals

Sodium

563mg · 24% DV

Selenium

11µg · 20% DV

Zinc

1.89mg · 17% DV

Phosphorus

99mg · 14% DV

Potassium ⭐

149mg · 4% DV

Beef Hungarian ham Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Hungarian ham

To burn the 65 calories in 3 slice (thin) (45 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Hungarian ham?

Beef Hungarian ham is a sliced beef deli meat made in a Hungarian-style ham form. Its tender slices have a savoury, lightly spiced taste and are commonly served cold in sandwiches or alongside bread, cheese and salad; they also work well in a hot toastie. With 24 g of protein per 100 g, it is a protein-rich, convenient option for a quick meal. Deli meats can be high in sodium, so pair it with fresh vegetables and go easy on other salty toppings if you are keeping the meal lighter.

How Nutritious Is Beef Hungarian ham?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Hungarian ham Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Hungarian ham Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Hungarian ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Hungarian ham Fat Profile

SATURATED

0.77g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.