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Beef Hungarian Goulash Calories
Protein-rich beef stew flavored with paprika
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef Hungarian Goulash (240 g) has 293 calories. That works out to 122 calories per 100 g. It contains 9.8 g of carbs, 30 g of protein, 14.9 g of fat and 2.2 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Beef Hungarian Goulash Nutrition Facts
Selected: 1 cup (medium) · 240 g
293
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
30g
· 60% DV
Fat
14.9g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 41% · Fat 46%
Beef Hungarian Goulash nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.43 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef Hungarian Goulash?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 293 kcal |
| 1 tablespoon (small) | 18 g | 22 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (small) | 180 g | 220 kcal |
| 1 serving (large) | 300 g | 366 kcal |
| 1 bottle (large) | 400 g | 488 kcal |
| 1 serving (extra large) | 450 g | 549 kcal |
| 1 pack (large) | 500 g | 610 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Beef Hungarian Goulash
What is Beef Hungarian Goulash?
Beef Hungarian Goulash is a Hungarian-style beef dish seasoned prominently with paprika and usually cooked slowly with onions and liquid. Depending on the recipe, it may be a thick stew or a soupier dish; it is not simply any beef stew with paprika added.
What ingredients are in Beef Hungarian Goulash?
Beef Hungarian Goulash commonly contains beef, onions, paprika, broth or water, and seasonings such as caraway. Some versions add tomatoes, peppers, potatoes, or other vegetables. Recipes differ, but paprika and slow-cooked beef give the dish its characteristic flavor.
How do you make Beef Hungarian Goulash?
To make Beef Hungarian Goulash, soften onions, brown the beef, then stir in paprika and liquid and simmer gently until the meat is tender. Add paprika after lowering the heat so it does not scorch, which can make the sauce bitter.
What is the difference between Beef Hungarian Goulash and beef stew?
Beef Hungarian Goulash is distinguished by paprika as a defining seasoning and by its Hungarian cooking tradition. Beef stew is a broader category with many regional styles and flavor bases. Goulash can also be served much soupier than a typical thick stew.
What cut of beef is best for Beef Hungarian Goulash?
Chuck, shin, or brisket works well for Beef Hungarian Goulash because these cuts become tender during slow cooking. Very lean, quick-cooking steak is less suitable: it can dry out before the sauce develops the deep, slow-cooked texture the dish is known for.
Is Beef Hungarian Goulash spicy?
Beef Hungarian Goulash is usually savory and warmly flavored rather than intensely hot; sweet paprika provides color and depth, not necessarily heat. A recipe becomes spicy when hot paprika or chili is added, so you can adjust that ingredient to your preference.
What do you serve with Beef Hungarian Goulash?
Beef Hungarian Goulash is often served with egg noodles, dumplings, potatoes, or crusty bread to soak up its sauce. A simple green salad or pickled vegetables make a fresh, tangy contrast to the rich beef and paprika flavors.
How do you thicken Beef Hungarian Goulash?
Simmer Beef Hungarian Goulash uncovered to reduce excess liquid, or let its softened onions contribute body to the sauce. A flour slurry can thicken it, but it is optional and changes the dish’s texture; add it gradually to avoid lumps.
How long does Beef Hungarian Goulash keep in the fridge?
Beef Hungarian Goulash keeps in the refrigerator for about 3–4 days when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, and avoid leaving the cooked dish at room temperature for an extended period.
Can you freeze Beef Hungarian Goulash?
Yes, Beef Hungarian Goulash freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly. If the recipe includes potatoes, expect them to become softer or slightly grainy after freezing and thawing.
Beef Hungarian Goulash Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B3
10.08mg · 63% DV
B6
0.6mg · 35% DV
B2
0.38mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Zinc
6.96mg · 63% DV
Phosphorus
300mg · 43% DV
Sodium
696mg · 30% DV
Potassium ⭐
588mg · 17% DV
Beef Hungarian Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Hungarian Goulash
To burn the 293 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Hungarian Goulash?
Beef Hungarian Goulash draws on Hungary’s gulyás tradition: beef is slowly cooked with onions, paprika and broth until tender. Hungarian gulyás can be more soup-like, while meat-forward versions such as this one are often served as a thicker stew.
Paprika gives it a warm, gently sweet savouriness, and the long cooking makes the beef tender beneath a rich sauce. In Hungary it is enjoyed as a filling main, often with bread or a simple side; elsewhere, potatoes or noodles are also common pairings. It is protein-rich, with 12.5 g of protein per 100 g. For a lighter meal, serve a moderate portion with a crisp salad.
How Nutritious Is Beef Hungarian Goulash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Hungarian Goulash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Hungarian Goulash Contain Allergens?
No known major allergens
Which Diets Is Beef Hungarian Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Hungarian Goulash Fat Profile
SATURATED
5.64g
MONOUNSATURATED
6.36g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.