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Beef hot dog Calories
Provides protein and vitamin B12; high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef hot dog (45 g) has 113 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 5.6 g of protein, 9.7 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Beef hot dog Nutrition Facts
Selected: 1 piece (medium) · 45 g
113
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
5.6g
· 11% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Beef hot dog nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.25 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef hot dog?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 113 kcal |
| 1 ounce (thin) | 28.4 g | 71 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 piece (large) | 65 g | 163 kcal |
| 2 piece (double) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 3 piece (triple) | 135 g | 338 kcal |
| 1 cup (diced) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Beef hot dog
Are beef hot dogs already cooked?
Yes, beef hot dogs are usually fully cooked during manufacturing, but follow the package directions. Reheat them until steaming hot for the safest serving, especially if they have been opened or are being served to someone at higher risk from foodborne illness.
How do you cook a beef hot dog in an air fryer?
Place the beef hot dog in the air fryer basket in a single layer and heat it until hot throughout, turning it once if needed. Check the package directions for the best timing, since air fryers and hot dog sizes vary.
How do you grill a beef hot dog without it splitting?
Grill a beef hot dog over moderate heat and turn it frequently rather than leaving it over a strong flame. High, direct heat can split the casing before the inside heats through. Remove it once hot and lightly browned.
How do you microwave a beef hot dog?
Remove the beef hot dog from its packaging, place it on a microwave-safe plate, and cover it loosely with a paper towel. Heat it in short intervals until steaming hot, then handle it carefully because steam can collect under the covering.
Can you eat a beef hot dog cold?
Yes, a beef hot dog that is sold fully cooked can be eaten cold if it has been kept refrigerated and handled safely. Heating it until steaming hot is the safer choice for pregnant people and others at increased risk from foodborne illness.
How long does an opened package of beef hot dogs last in the fridge?
An opened package of beef hot dogs generally keeps for about a week in the refrigerator when tightly covered. Follow any shorter time stated on the package, and discard the hot dogs if they develop an off smell, a slimy surface, or unusual discoloration.
Can you freeze beef hot dogs?
Yes, beef hot dogs can be frozen. Wrap them airtight or place them in a freezer-safe bag, and use them within about one to two months for best quality. Thaw them in the refrigerator rather than on the counter.
What toppings go well on a beef hot dog?
Mustard, relish, chopped onions, and sauerkraut are classic beef hot dog toppings. Ketchup, pickles, or chili are also common choices; add wet toppings just before serving so the bun does not become soggy.
Can dogs eat beef hot dogs?
A small bite of plain beef hot dog is unlikely to harm most dogs, but it is not a good regular treat. Beef hot dogs are salty and may contain seasonings that upset a dog’s stomach; choose a dog-safe treat instead.
Are beef hot dogs healthy to eat regularly?
Beef hot dogs are best eaten occasionally, not as a regular protein staple. They are processed meat and high in sodium, so frequent servings can make it harder to keep sodium intake moderate; pair an occasional hot dog with vegetables.
Beef hot dog Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
1.67mg · 10% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
473mg · 21% DV
Selenium
7.65µg · 14% DV
Zinc
1.08mg · 10% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
104mg · 3% DV
Beef hot dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef hot dog
To burn the 113 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef hot dog?
A Beef hot dog is a beef sausage served in a split bun, often with condiments. It is a familiar quick meal at cookouts, sporting events and casual eateries, though people also make it at home by heating the sausage and adding it to a roll.
The sausage is savoury, salty and usually softly textured, while toppings such as mustard, relish, onions or ketchup add contrast. It provides protein and vitamin B12, but is high in sodium. For a lighter serving, use a smaller bun, go easy on the sauces and add fresh vegetables; it also pairs well with a simple salad.
How Nutritious Is Beef hot dog?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef hot dog Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hot dog Contain Allergens?
No known major allergens
Which Diets Is Beef hot dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef hot dog Fat Profile
SATURATED
3.51g
MONOUNSATURATED
4.41g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.