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Beef Hingal Dumplings Calories

Boiled dough dumplings filled with minced beef

CALORIES

195kcal

55medium

POTASSIUM

181mg

FIBER

1.4g

Beef Hingal Dumplings Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

26.8g

· 55%

Protein

10.4g

· 21%

Fat

5.1g

· 24%

Fiber

1.4g

Beef Hingal Dumplings Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

2.8mg · 18% DV

0.13mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Zinc

2mg · 18% DV

Phosphorus

119mg · 17% DV

Sodium

310mg · 13% DV

Beef Hingal Dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Hingal Dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Hingal Dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Hingal Dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Hingal Dumplings Fat Profile

SATURATED

1.85g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Beef Hingal Dumplings — Frequently Asked Questions

How many calories are in beef hingal dumplings?

Beef hingal dumplings provide 195 calories per 100 g. Each 100 g also contains 10.4 g of protein, 26.8 g of carbohydrates, and 5.1 g of fat.

Do beef hingal dumplings have a high glycemic index?

Beef hingal dumplings have a glycemic index of 55. They contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.