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Pale, softly wrinkled dough dumplings with folded seams are arranged on a plate, with browned minced beef visible in a few open edges.

Beef Hingal Dumplings Calories

Boiled dough dumplings filled with minced beef

CALORIES · 100 G

195kcal

GI

55medium

POTASSIUM · 100 G

181mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Beef Hingal Dumplings (200 g) has 390 calories. That works out to 195 calories per 100 g. It contains 53.6 g of carbs, 20.8 g of protein, 10.2 g of fat and 2.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beef Hingal Dumplings Nutrition Facts

Selected: 1 serving (medium) · 200 g

390

KCAL / 200G

Carbs

53.6g

· 19% DV

Protein

20.8g

· 42% DV

Fat

10.2g

· 13% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 21% · Fat 24%

Beef Hingal Dumplings nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories390 kcal
Total fat10.2 g13%
Saturated fat3.7 g19%
Trans fat0.24 g
Sodium620 mg27%
Total carbohydrate53.6 g19%
Fiber2.8 g10%
Protein20.8 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Hingal Dumplings?

ServingAmountCalories
1 serving (medium)200 g390 kcal
1 piece (mini)25 g49 kcal
100 g100 g195 kcal
4 piece (small)100 g195 kcal
6 piece (medium)150 g293 kcal
10 piece (large)250 g488 kcal
1 serving (large)300 g585 kcal
1 serving (extra large)400 g780 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Beef Hingal Dumplings

What are Beef Hingal Dumplings?

Beef Hingal Dumplings are boiled dough parcels filled with minced beef, associated with Caucasian food traditions. They are a prepared, processed dish, commonly served with yogurt or a buttery topping; recipes and shapes vary by region.

How do you make Beef Hingal Dumplings at home?

To make Beef Hingal Dumplings, roll out dough, add a small amount of seasoned minced beef, seal each piece, and boil until the dough is tender. Serve them with a topping such as garlicky yogurt or melted butter.

How are Beef Hingal Dumplings different from Turkish manti?

Beef Hingal Dumplings are often larger than the tiny parcels associated with Turkish manti, though shapes vary. Hingal is linked to Caucasian and eastern Anatolian traditions, while manti has its own regional forms and serving styles.

Where do Beef Hingal Dumplings come from?

Beef Hingal Dumplings are associated with Caucasian cuisines and are also known in eastern parts of Turkey, including Kars and Ardahan. The name and recipe can vary across communities, so there is not just one standard version.

What sauce is served with Beef Hingal Dumplings?

Garlicky yogurt and melted butter are common toppings for Beef Hingal Dumplings. Some cooks season the butter with red pepper, while others keep the topping simple so the beef filling remains prominent.

Are Beef Hingal Dumplings boiled or steamed?

Beef Hingal Dumplings are usually boiled, rather than steamed. Cook them gently in plenty of water and avoid crowding the pot, which helps the dough cook evenly and keeps the dumplings from sticking together.

Why do Beef Hingal Dumplings burst while cooking?

Beef Hingal Dumplings can burst if the dough edges are not sealed firmly, the filling is overpacked, or the water is stirred too roughly. Leave room around the filling and handle the dumplings gently in the pot.

Can you freeze homemade Beef Hingal Dumplings?

Yes, you can freeze homemade Beef Hingal Dumplings before boiling. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container and cook them from frozen.

How should leftover Beef Hingal Dumplings be stored and reheated?

Refrigerate leftover Beef Hingal Dumplings in a covered container rather than leaving them at room temperature. Reheat them gently in a saucepan with a splash of water, and add yogurt or other toppings just before serving.

What should you serve with Beef Hingal Dumplings?

A crisp salad or a light yogurt-based side pairs well with Beef Hingal Dumplings. Since the dumplings are often served with a rich butter topping, a simple accompaniment balances the meal without competing with their flavor.

Beef Hingal Dumplings Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

5.6mg · 35% DV

B1

0.26mg · 22% DV

B6

0.32mg · 19% DV

Minerals

Selenium

36µg · 65% DV

Zinc

4.1mg · 37% DV

Phosphorus

238mg · 34% DV

Manganese

0.68mg · 30% DV

Sodium

620mg · 27% DV

Potassium ⭐

362mg · 11% DV

Beef Hingal Dumplings Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Hingal Dumplings

To burn the 390 calories in 1 serving (medium) (200 g):

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Hingal Dumplings?

Beef Hingal Dumplings are boiled parcels of dough filled with minced beef, associated with the cuisines of the Caucasus and eastern Turkey. The dough is folded around a seasoned filling, with shapes and details varying between regional and family recipes.

They are served hot, often with yogurt or a little melted butter; in Turkey, garlic yogurt and red pepper are familiar additions. The soft, chewy dough makes them filling, while the beef contributes protein: a 100 g portion provides 10.4 g. A fresh salad alongside makes a simple, lighter-feeling meal.

How Nutritious Is Beef Hingal Dumplings?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Hingal Dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Hingal Dumplings Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Hingal Dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Hingal Dumplings Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.