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Boiled dough dumplings filled with minced beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Hingal Dumplings (200 g) has 390 calories. That works out to 195 calories per 100 g. It contains 53.6 g of carbs, 20.8 g of protein, 10.2 g of fat and 2.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
390
KCAL / 200G
Carbs
53.6g
· 19% DV
Protein
20.8g
· 42% DV
Fat
10.2g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 21% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 2.8 g | 10% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 390 kcal |
| 1 piece (mini) | 25 g | 49 kcal |
| 100 g | 100 g | 195 kcal |
| 4 piece (small) | 100 g | 195 kcal |
| 6 piece (medium) | 150 g | 293 kcal |
| 10 piece (large) | 250 g | 488 kcal |
| 1 serving (large) | 300 g | 585 kcal |
| 1 serving (extra large) | 400 g | 780 kcal |
Calculated from 195 calories per 100 g.
Beef Hingal Dumplings are boiled dough parcels filled with minced beef, associated with Caucasian food traditions. They are a prepared, processed dish, commonly served with yogurt or a buttery topping; recipes and shapes vary by region.
To make Beef Hingal Dumplings, roll out dough, add a small amount of seasoned minced beef, seal each piece, and boil until the dough is tender. Serve them with a topping such as garlicky yogurt or melted butter.
Beef Hingal Dumplings are often larger than the tiny parcels associated with Turkish manti, though shapes vary. Hingal is linked to Caucasian and eastern Anatolian traditions, while manti has its own regional forms and serving styles.
Beef Hingal Dumplings are associated with Caucasian cuisines and are also known in eastern parts of Turkey, including Kars and Ardahan. The name and recipe can vary across communities, so there is not just one standard version.
Garlicky yogurt and melted butter are common toppings for Beef Hingal Dumplings. Some cooks season the butter with red pepper, while others keep the topping simple so the beef filling remains prominent.
Beef Hingal Dumplings are usually boiled, rather than steamed. Cook them gently in plenty of water and avoid crowding the pot, which helps the dough cook evenly and keeps the dumplings from sticking together.
Beef Hingal Dumplings can burst if the dough edges are not sealed firmly, the filling is overpacked, or the water is stirred too roughly. Leave room around the filling and handle the dumplings gently in the pot.
Yes, you can freeze homemade Beef Hingal Dumplings before boiling. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container and cook them from frozen.
Refrigerate leftover Beef Hingal Dumplings in a covered container rather than leaving them at room temperature. Reheat them gently in a saucepan with a splash of water, and add yogurt or other toppings just before serving.
A crisp salad or a light yogurt-based side pairs well with Beef Hingal Dumplings. Since the dumplings are often served with a rich butter topping, a simple accompaniment balances the meal without competing with their flavor.
Vitamins
B12
1.3µg · 54% DV
B3
5.6mg · 35% DV
B1
0.26mg · 22% DV
B6
0.32mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Zinc
4.1mg · 37% DV
Phosphorus
238mg · 34% DV
Manganese
0.68mg · 30% DV
Sodium
620mg · 27% DV
Potassium ⭐
362mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 390 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Hingal Dumplings are boiled parcels of dough filled with minced beef, associated with the cuisines of the Caucasus and eastern Turkey. The dough is folded around a seasoned filling, with shapes and details varying between regional and family recipes.
They are served hot, often with yogurt or a little melted butter; in Turkey, garlic yogurt and red pepper are familiar additions. The soft, chewy dough makes them filling, while the beef contributes protein: a 100 g portion provides 10.4 g. A fresh salad alongside makes a simple, lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.