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Beef heart (small piece) Calories
Very high in protein, B12 and iron, low fat, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Beef heart (small piece) Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0.7g
· 3%
Protein
17.7g
· 65%
Fat
4g
· 32%
Fiber
0g
Beef heart (small piece) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B2
0.7mg · 54% DV
B3
5.5mg · 34% DV
B5
1.6mg · 32% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
212mg · 30% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Beef heart (small piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef heart (small piece) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef heart (small piece) Contain Allergens?
No known major allergens
Which Diets Is Beef heart (small piece) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef heart (small piece) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef heart (small piece)
Beef heart (small piece) — Frequently Asked Questions
How many calories and how much protein are in beef heart?
Beef heart contains 112 calories and 17.7 g of protein per 100 g. The same serving provides 4 g of fat and 0.7 g of carbohydrates.
Is beef heart suitable for a keto diet?
Yes, beef heart is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.