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Beef heart (small piece) Calories
Very high in protein, B12 and iron, low fat, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Beef heart (small piece) (60 g) has 67 calories. That works out to 112 calories per 100 g. It contains 0.4 g of carbs, 10.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef heart (small piece) Nutrition Facts
Selected: 1 piece (small) · 60 g
67
KCAL / 60G
Carbs
0.4g
· 0% DV
Protein
10.6g
· 21% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 65% · Fat 33%
Beef heart (small piece) nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beef heart (small piece)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 67 kcal |
| 1 slice (thin) | 30 g | 34 kcal |
| 1 piece (extra small) | 30 g | 34 kcal |
| 1 slice (thick) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 100 g | 112 kcal |
| 1 piece (medium) | 120 g | 134 kcal |
| 1 serving (large) | 150 g | 168 kcal |
| 1 piece (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Beef heart (small piece)
What does beef heart taste like?
Beef heart tastes more like lean beef than liver, with a mild, meaty flavor and a firm texture. Trimming away the tough vessels and membranes helps keep the flavor clean; season it simply or marinate it before cooking.
How do you cook beef heart so it is tender?
Cook beef heart quickly over high heat when it is thinly sliced, or braise it slowly with a little liquid until tender. Avoid leaving small pieces in a hot pan for too long, since overcooking can make this lean cut chewy.
How do you clean beef heart before cooking?
Cut beef heart open and remove the tough outer membrane, visible vessels, and any clotted blood. Trim away firm connective tissue, then pat the meat dry. A sharp knife makes it easier to separate the usable muscle from tougher sections.
Can you grill beef heart?
Yes, beef heart works well on a grill, especially when cut into evenly sized pieces or thin slices. Remove the tough connective tissue first, then grill over high heat and turn the pieces promptly so they do not dry out.
Is beef heart safe to eat rare?
Eating beef heart rare carries the same food-safety risks as eating other undercooked meat. Cook it thoroughly, particularly if it has been diced or handled with utensils that touched raw meat, and keep raw and cooked portions separate.
Can you freeze beef heart?
Yes, beef heart freezes well. Trim it and divide it into meal-sized portions before wrapping it airtight to limit freezer burn. Thaw it in the refrigerator before cooking, and do not refreeze it raw after it has thawed.
How long does raw beef heart last in the fridge?
Keep raw beef heart refrigerated in a sealed container and cook it soon after purchase. Store it below ready-to-eat foods so juices cannot drip onto them. If it smells sour, feels unusually sticky, or has been left warm, discard it.
Is beef heart a good alternative to steak?
Beef heart can stand in for steak in stir-fries, tacos, or grilled skewers, but its texture is firmer and less marbled. Slice it thinly across the grain and trim away the vessels for a more steak-like bite.
Can you eat beef heart raw?
Eating beef heart raw is not recommended because raw meat can contain harmful bacteria or parasites. Cooking it thoroughly is safer, and careful separation of raw meat from utensils and foods that will not be cooked helps prevent cross-contamination.
Is beef heart good for you?
Beef heart is a nutrient-dense meat that provides protein, vitamin B12, iron, and other minerals. It can be part of a varied diet, but it is not a treatment for low iron or another condition; persistent concerns about nutrient levels need individual medical advice.
Beef heart (small piece) Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B2
0.42mg · 32% DV
B3
3.3mg · 21% DV
B5
0.96mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Copper
0.24mg · 27% DV
Phosphorus
127mg · 18% DV
Iron
2.46mg · 14% DV
Potassium ⭐
172mg · 5% DV
Sodium
59mg · 3% DV
Beef heart (small piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef heart (small piece)
To burn the 67 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef heart (small piece)?
Beef heart (small piece) is a cut of beef heart, an organ meat with a dense, lean, distinctly meaty texture. It is eaten in different ways around the world: grilled on skewers, quickly seared, or chopped into stews and other dishes. Its flavour is more pronounced than that of ordinary muscle cuts, but is not usually overpowering; careful cooking keeps it tender rather than chewy.
It is high in protein, vitamin B12 and iron, while relatively low in fat; a 100 g portion provides 17.7 g of protein. Trim away any tough connective tissue and slice it thinly for quick cooking. Serve with a fresh salad or vegetables for a straightforward, balanced plate.
How Nutritious Is Beef heart (small piece)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef heart (small piece) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef heart (small piece) Contain Allergens?
No known major allergens
Which Diets Is Beef heart (small piece) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef heart (small piece) Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.