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Beef heart sautéed Calories
Rich in iron and vitamin B12, low-fat sautéed beef heart
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef heart sautéed (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 5 g of fat and 0 g of fiber. Its 9.8 µg of B12 covers 410% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef heart sautéed Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Beef heart sautéed nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef heart sautéed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (thick) | 70 g | 84 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (chopped) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Beef heart sautéed
What is sautéed beef heart made of?
Sautéed beef heart is made from beef heart cut into pieces and cooked in a pan. Home recipes often add onion, peppers, oil, and seasonings, but the exact ingredients vary by recipe and region.
How do you cook sautéed beef heart so it stays tender?
Cook sautéed beef heart quickly in a thoroughly heated pan, using evenly sized, thin pieces. Avoid crowding the pan or cooking the meat for too long; both can release moisture and leave the heart tough.
What does sautéed beef heart taste like?
Sautéed beef heart tastes distinctly meaty and is usually less intense than liver, with a texture closer to lean beef. Trimming away tough connective tissue and avoiding overcooking help keep its flavor and texture appealing.
How do you clean beef heart before making sautéed beef heart?
Before making sautéed beef heart, open the heart and remove clotted blood, tough vessels, and membrane. Rinse it briefly under cold water, then pat it dry so it browns better in the pan.
Why is my sautéed beef heart tough?
Sautéed beef heart is often tough because it was overcooked or cut into uneven pieces. Trim away firm vessels and membranes, cut the heart evenly, and cook it quickly rather than leaving it in the pan for a long time.
What seasonings go well with sautéed beef heart?
Black pepper, garlic, paprika, cumin, and herbs such as thyme all work well with sautéed beef heart. Onion and bell peppers are common additions; season assertively enough to complement the heart’s robust, meaty flavor.
What should you serve with sautéed beef heart?
Serve sautéed beef heart with rice, potatoes, crusty bread, or a fresh salad. A crisp, acidic side such as a simple vinaigrette salad can balance the dish’s rich, savory flavor.
Can you freeze sautéed beef heart?
Yes, you can freeze sautéed beef heart. Let it cool, divide it into portions, and seal it in an airtight freezer-safe container; thaw it in the refrigerator and reheat it thoroughly before serving.
How should you store leftover sautéed beef heart?
Refrigerate leftover sautéed beef heart promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
Is sautéed beef heart a good source of iron and vitamin B12?
Yes, sautéed beef heart provides iron and vitamin B12, nutrients involved in normal blood-cell and nervous-system function. If you have a condition that affects how much organ meat you should eat, ask your healthcare professional for individualized guidance.
Beef heart sautéed Vitamins & Minerals
Vitamins
B12
9.84µg · 410% DV
B5
1.92mg · 38% DV
B3
5.4mg · 34% DV
B2
0.42mg · 32% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Iron
6.12mg · 34% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
Beef heart sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef heart sautéed
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef heart sautéed?
Beef heart sautéed is a Turkish-style dish made by trimming and dicing beef heart, then cooking it in a hot pan, often with onion and peppers. Its flavour is distinctly meaty and robust, while the texture is firm; cooking it briefly helps keep it tender. Serve it hot as a main dish with rice, bread or a crisp salad. It can also be enjoyed in a smaller portion alongside other shared dishes.
Beef heart sautéed is protein-rich and relatively low in fat, with 18.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and go easy on added oil. Keep the pieces moving in the pan and avoid overcooking, which can make them tough.
How Nutritious Is Beef heart sautéed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef heart sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef heart sautéed Contain Allergens?
No known major allergens
Which Diets Is Beef heart sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef heart sautéed Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.