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Sautéed beef heart Calories
High in protein, vitamin B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Sautéed beef heart Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 60%
Fat
7.8g
· 40%
Fiber
0g
Sautéed beef heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Iron
6mg · 33% DV
Phosphorus
230mg · 33% DV
Zinc
3mg · 27% DV
Sautéed beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed beef heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef heart Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef heart Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed beef heart
Sautéed beef heart — Frequently Asked Questions
How many calories and how much protein are in sautéed beef heart?
Per 100 g, sautéed beef heart provides 177 calories and 26 g of protein. It also contains 0 g carbs.
Is sautéed beef heart keto-friendly, and what is its glycemic index?
Yes, sautéed beef heart is compatible with keto. It has 0 g carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.