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Grilled beef heart Calories
High in protein, vitamin B12, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled beef heart (120 g) has 212 calories. That works out to 177 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 9.4 g of fat and 0 g of fiber. Its 10.2 µg of B12 covers 425% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled beef heart Nutrition Facts
Selected: 1 piece (medium) · 120 g
212
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Grilled beef heart nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.24 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled beef heart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 212 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 1 piece (small) | 60 g | 106 kcal |
| 100 g | 100 g | 177 kcal |
| 1 cup (diced) | 140 g | 248 kcal |
| 1 serving (medium) | 150 g | 266 kcal |
| 1 piece (large) | 180 g | 319 kcal |
| 1 serving (large) | 220 g | 389 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Grilled beef heart
What is grilled beef heart?
Grilled beef heart is beef heart cleaned, cut into pieces or slices, and cooked over a grill. Heart is a working muscle, so it has a denser, meatier texture than liver and benefits from careful trimming before cooking.
What does grilled beef heart taste like?
Grilled beef heart tastes rich and beefy, with a firmer, chewier texture than steak. It is less liver-like in flavor than many people expect; trimming away tough membranes and vessels helps keep any strong off-flavors from dominating.
How do you prepare beef heart for grilling?
To prepare beef heart for grilling, cut it open and remove clotted blood, large vessels, and tough silvery membranes. Rinse it briefly if needed, then pat it thoroughly dry so the surface sears instead of steaming.
How do you grill beef heart so it stays tender?
Grill beef heart in thin slices cut across the grain over a hot grill, and avoid leaving it on too long. Rest the cooked pieces briefly before serving; thick slices and prolonged cooking make this lean muscle noticeably tougher.
What is the best marinade for grilled beef heart?
A simple oil, salt, pepper, and garlic marinade works well for grilled beef heart. Add herbs or a little acid for flavor, but do not leave the heart in a strongly acidic marinade for an extended time, which can affect its texture.
Why does grilled beef heart turn out chewy?
Grilled beef heart usually turns chewy when tough membranes remain, the slices follow the muscle fibers, or the meat is overcooked. Trim it carefully, slice across the grain, and avoid pressing the pieces against the grill while they cook.
Is grilled beef heart closer to steak or liver?
Grilled beef heart is closer to steak in its muscular texture and beefy flavor, though it is firmer and less tender. Unlike liver, it does not have the same soft, crumbly texture or strongly mineral taste.
How do you know when grilled beef heart is safely cooked?
Check the thickest piece of grilled beef heart with a food thermometer rather than judging only by its browned exterior. Cook it to a safe internal temperature, and keep utensils and plates that touched raw heart separate from cooked portions.
Can you freeze grilled beef heart?
Yes, grilled beef heart can be frozen once it has cooled promptly. Pack it airtight in meal-sized portions to reduce freezer burn, thaw it in the refrigerator, and reheat it thoroughly; freezing may make an already overcooked piece seem chewier.
Is grilled beef heart a good source of iron and vitamin B12?
Yes, grilled beef heart provides iron and vitamin B12 along with protein. These nutrients support normal blood and nerve functions, but heart is still a meat food, so it is best served as part of a varied eating pattern.
Grilled beef heart Vitamins & Minerals
Vitamins
B12
10.2µg · 425% DV
B2
1.08mg · 83% DV
B3
9mg · 56% DV
B5
1.44mg · 29% DV
Minerals
Selenium
29µg · 53% DV
Copper
0.42mg · 47% DV
Phosphorus
276mg · 39% DV
Iron
5.88mg · 33% DV
Potassium ⭐
348mg · 10% DV
Sodium
118mg · 5% DV
Grilled beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled beef heart
To burn the 212 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled beef heart?
Grilled beef heart is beef heart, trimmed and cut into pieces or slices before being cooked over a grill. It is eaten in many food traditions, including as skewers in parts of Latin America; grilling gives it a deeply savoury, meaty flavour. When cooked carefully it can be tender, though overcooking makes the firm muscle noticeably chewy.
Serve it hot with a sharp onion or herb salad, grilled vegetables, or bread. It is rich in protein, iron and vitamin B12, with no carbohydrates, and makes a substantial meal. For a lighter plate, grill it with little added fat and pair it with plenty of fresh vegetables.
How Nutritious Is Grilled beef heart?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled beef heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef heart Contain Allergens?
No known major allergens
Which Diets Is Grilled beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef heart Fat Profile
SATURATED
3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.