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Lean cooked beef heart is cut into thick, irregular slices with a deep brown exterior, a muted reddish-brown interior, and a firm, finely textured surface with a slight sheen.
●Low GI
💪High Protein

Lean cooked beef heart Calories

High in protein, B12, iron, and zinc

CALORIES · 100 G

177kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

100 g of Lean cooked beef heart has 177 calories. It contains 0 g of carbs, 26 g of protein, 7.8 g of fat and 0 g of fiber. Its 8.8 µg of B12 covers 367% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lean cooked beef heart Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

0g

· 0% DV

Protein

26g

· 52% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Lean cooked beef heart nutrition facts table · 100 g

NutrientAmount% DV
Calories177 kcal
Total fat7.8 g10%
Saturated fat2.5 g13%
Trans fat0.2 g
Sodium98 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lean cooked beef heart?

ServingAmountCalories
1 serving (medium)100 g177 kcal
1 piece (small)60 g106 kcal
3 ounce (medium)85 g150 kcal
1 piece (medium)90 g159 kcal
100 g100 g177 kcal
1 cup (chopped)120 g212 kcal
1 piece (large)140 g248 kcal
1 cup (diced)140 g248 kcal
1 serving (large)150 g266 kcal

Calculated from 177 calories per 100 g.

Frequently Asked Questions About Lean cooked beef heart

What does lean cooked beef heart taste like?

Lean cooked beef heart tastes like a deeply savory, slightly iron-rich beef, with a firmer, denser texture than steak. Slicing it thinly across the grain makes it easier to chew.

How do you reheat lean cooked beef heart without drying it out?

Reheat lean cooked beef heart gently with a splash of broth or water in a covered pan. High heat and prolonged cooking can make this naturally firm muscle tough and dry.

Is lean cooked beef heart muscle meat or organ meat?

Lean cooked beef heart is organ meat, but it is made of muscle tissue—the heart muscle. Its dense texture and strong beef flavor distinguish it from softer organs such as liver.

Why is lean cooked beef heart chewy?

Lean cooked beef heart can be chewy if it is overcooked, cut with the grain, or sliced too thickly. Let it rest, then cut thin slices across the muscle fibers to improve tenderness.

How long does lean cooked beef heart last in the fridge?

Lean cooked beef heart keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers thoroughly before serving.

Can you freeze lean cooked beef heart?

Yes, lean cooked beef heart freezes well when packed airtight in meal-sized portions. Thaw it in the refrigerator and reheat it gently with a little liquid to help prevent a dry texture.

Can dogs eat lean cooked beef heart?

Dogs can eat plain, fully cooked lean beef heart in modest portions, provided it has no onion, garlic, or heavy seasoning. Introduce it gradually, since a sudden serving of rich meat may upset a dog's stomach.

Can lean cooked beef heart be eaten cold?

Yes, lean cooked beef heart can be eaten cold if it was cooked safely, refrigerated promptly, and kept chilled. Slice it thinly for sandwiches or salads, and discard it if it has been left out for too long.

Is lean cooked beef heart safe to eat pink?

The name lean cooked beef heart does not tell you whether it was cooked enough for safe serving. For a whole cut, use a food thermometer to check the center reaches a safe temperature, then let it rest before slicing.

What goes well with lean cooked beef heart?

Bright, acidic sides go especially well with lean cooked beef heart. Try it with chimichurri, pickled onions, citrus-dressed greens, or roasted vegetables to balance its concentrated, savory flavor.

Lean cooked beef heart Vitamins & Minerals

Vitamins

B12

8.8µg · 367% DV

B2

1.1mg · 85% DV

B3

7.5mg · 47% DV

B5

1.2mg · 24% DV

Minerals

Zinc

6.2mg · 56% DV

Selenium

24µg · 44% DV

Copper

0.35mg · 39% DV

Phosphorus

240mg · 34% DV

Potassium ⭐

290mg · 9% DV

Sodium

98mg · 4% DV

Lean cooked beef heart Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean cooked beef heart

To burn the 177 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lean cooked beef heart?

Lean cooked beef heart is the heart muscle of cattle, prepared without added fat. Its texture is firmer and its flavour more deeply savoury than many familiar cuts of beef. Across the world it is grilled, pan-cooked or braised; in Peru, for example, beef heart is well known as the main ingredient in anticuchos, grilled skewers often served with potatoes or a fresh salad. At home, slice it thinly after cooking and serve with vegetables, herbs or a grain.

It is a protein-rich, carbohydrate-free meat that also provides vitamin B12, iron and zinc; a 100 g serving contains 26 g of protein. For a lighter plate, avoid adding much cooking fat and pair it with a crisp, acidic salad.

How Nutritious Is Lean cooked beef heart?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lean cooked beef heart Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean cooked beef heart Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lean cooked beef heart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean cooked beef heart Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lean cooked beef heart

🫀vs🥩
Lean cooked beef heart vs Ground Beef73 kcal fewer per 100 g
→
🫀vs🍢
Lean cooked beef heart vs Chicken Skewer37 kcal more per 100 g
→
🫀vs🥩
Lean cooked beef heart vs Sauteed Lamb53 kcal fewer per 100 g
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🫀vs🍗
Lean cooked beef heart vs Smoked Turkey67 kcal more per 100 g
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Foods Similar to Lean cooked beef heart

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.