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🫀

●Low GI

💪High Protein

Lean cooked beef heart Calories

High in protein, B12, iron, and zinc

CALORIES

177kcal

0low

POTASSIUM

290mg

FIBER

Lean cooked beef heart Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

· 0%

Protein

26g

· 60%

Fat

7.8g

· 40%

Fiber

Lean cooked beef heart Vitamins & Minerals

Vitamins

B12

8.8µg · 367% DV

1.1mg · 85% DV

7.5mg · 47% DV

1.2mg · 24% DV

Minerals

Zinc

6mg · 55% DV

Selenium

24µg · 44% DV

Phosphorus

240mg · 34% DV

Iron

5mg · 28% DV

Lean cooked beef heart Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean cooked beef heart Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean cooked beef heart Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean cooked beef heart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean cooked beef heart Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lean cooked beef heart

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

294 kcal

Lean cooked beef heart — Frequently Asked Questions

How many calories and how much protein are in lean cooked beef heart?

Lean cooked beef heart provides 177 calories and 26 g of protein per 100 g. It contains 0 g of carbohydrates.

Is lean cooked beef heart suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.