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High in protein, B12, iron, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lean cooked beef heart has 177 calories. It contains 0 g of carbs, 26 g of protein, 7.8 g of fat and 0 g of fiber. Its 8.8 µg of B12 covers 367% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.2 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 177 kcal |
| 1 piece (small) | 60 g | 106 kcal |
| 3 ounce (medium) | 85 g | 150 kcal |
| 1 piece (medium) | 90 g | 159 kcal |
| 100 g | 100 g | 177 kcal |
| 1 cup (chopped) | 120 g | 212 kcal |
| 1 piece (large) | 140 g | 248 kcal |
| 1 cup (diced) | 140 g | 248 kcal |
| 1 serving (large) | 150 g | 266 kcal |
Calculated from 177 calories per 100 g.
Lean cooked beef heart tastes like a deeply savory, slightly iron-rich beef, with a firmer, denser texture than steak. Slicing it thinly across the grain makes it easier to chew.
Reheat lean cooked beef heart gently with a splash of broth or water in a covered pan. High heat and prolonged cooking can make this naturally firm muscle tough and dry.
Lean cooked beef heart is organ meat, but it is made of muscle tissue—the heart muscle. Its dense texture and strong beef flavor distinguish it from softer organs such as liver.
Lean cooked beef heart can be chewy if it is overcooked, cut with the grain, or sliced too thickly. Let it rest, then cut thin slices across the muscle fibers to improve tenderness.
Lean cooked beef heart keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers thoroughly before serving.
Yes, lean cooked beef heart freezes well when packed airtight in meal-sized portions. Thaw it in the refrigerator and reheat it gently with a little liquid to help prevent a dry texture.
Dogs can eat plain, fully cooked lean beef heart in modest portions, provided it has no onion, garlic, or heavy seasoning. Introduce it gradually, since a sudden serving of rich meat may upset a dog's stomach.
Yes, lean cooked beef heart can be eaten cold if it was cooked safely, refrigerated promptly, and kept chilled. Slice it thinly for sandwiches or salads, and discard it if it has been left out for too long.
The name lean cooked beef heart does not tell you whether it was cooked enough for safe serving. For a whole cut, use a food thermometer to check the center reaches a safe temperature, then let it rest before slicing.
Bright, acidic sides go especially well with lean cooked beef heart. Try it with chimichurri, pickled onions, citrus-dressed greens, or roasted vegetables to balance its concentrated, savory flavor.
Vitamins
B12
8.8µg · 367% DV
B2
1.1mg · 85% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Zinc
6.2mg · 56% DV
Selenium
24µg · 44% DV
Copper
0.35mg · 39% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
290mg · 9% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lean cooked beef heart is the heart muscle of cattle, prepared without added fat. Its texture is firmer and its flavour more deeply savoury than many familiar cuts of beef. Across the world it is grilled, pan-cooked or braised; in Peru, for example, beef heart is well known as the main ingredient in anticuchos, grilled skewers often served with potatoes or a fresh salad. At home, slice it thinly after cooking and serve with vegetables, herbs or a grain.
It is a protein-rich, carbohydrate-free meat that also provides vitamin B12, iron and zinc; a 100 g serving contains 26 g of protein. For a lighter plate, avoid adding much cooking fat and pair it with a crisp, acidic salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.