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Beef heart Calories
Extremely high in protein, iron, and vitamin B12. Lean organ meat rich in minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef heart (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 0 g of carbs, 35.4 g of protein, 8 g of fat and 0 g of fiber. Its 18.8 µg of B12 covers 783% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef heart Nutrition Facts
Selected: 1 piece (medium) · 200 g
224
KCAL / 200G
Carbs
0g
· 0% DV
Protein
35.4g
· 71% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Beef heart nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef heart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 224 kcal |
| 1 slice (thin) | 50 g | 56 kcal |
| 1 slice (thick) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 100 g | 112 kcal |
| 1 piece (small) | 120 g | 134 kcal |
| 1 serving (large) | 150 g | 168 kcal |
| 1 piece (large) | 350 g | 392 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Beef heart
How do you cook beef heart?
Beef heart can be pan-seared in thin slices, grilled, or braised until tender. Trim away the tough membranes and large vessels first; quick cooking works well for thin pieces, while thicker cuts benefit from slow, moist cooking.
What does beef heart taste like?
Beef heart has a rich, beefy flavor and a firm, lean texture, rather than the soft, strongly mineral taste associated with liver. Removing the membranes and connective tissue makes it easier to chew.
How do you clean beef heart before cooking?
To clean beef heart, cut it open and remove the tough outer membrane, visible vessels, and any firm connective tissue. Pat it dry instead of rinsing it, and wash your hands and utensils after handling the raw meat.
Does beef heart need to be marinated?
No, beef heart does not have to be marinated, but a marinade can add flavor and help make grilled slices more enjoyable. Use an acidic ingredient such as vinegar or citrus with seasonings, and keep the meat refrigerated while it marinates.
How do you keep beef heart from getting tough?
Avoid overcooking beef heart: thin slices cook quickly over high heat, while larger pieces are better suited to slow braising. Trimming away the tough membrane and cutting across the muscle fibers also makes each bite easier to chew.
Can you eat beef heart rare?
Beef heart is generally safer served thoroughly cooked rather than rare, since surface bacteria can be spread during trimming and cutting. Use clean utensils, avoid cross-contamination, and cook it through, especially when serving children or people at higher risk from foodborne illness.
How is beef heart different from steak?
Beef heart is an organ meat made of working muscle, so it is leaner and firmer than many steak cuts. It has a more pronounced flavor and needs careful trimming; thin slices or slow braising help produce a tender result.
Can you freeze beef heart?
Yes, beef heart freezes well. Trim and portion it before packing it airtight to reduce freezer burn, then thaw it in the refrigerator before cooking. Once raw beef heart has thawed, do not refreeze it unless you cook it first.
How long does raw beef heart last in the refrigerator?
Use raw beef heart within one to two days when it is kept covered in the refrigerator, away from ready-to-eat foods. Refrigerate cooked leftovers promptly in a sealed container and eat them within a few days.
Is beef heart good for you?
Beef heart is a nutrient-dense organ meat, particularly rich in protein, iron, and vitamin B12. It can fit into a varied diet, but people managing gout may need to limit organ meats and should ask their clinician for personal guidance.
Beef heart Vitamins & Minerals
Vitamins
B12
18.8µg · 783% DV
B2
1.4mg · 108% DV
B5
3.2mg · 64% DV
B3
9.4mg · 59% DV
Minerals
Selenium
64µg · 116% DV
Copper
0.74mg · 82% DV
Phosphorus
424mg · 61% DV
Iron
8.2mg · 46% DV
Potassium ⭐
574mg · 17% DV
Sodium
196mg · 9% DV
Beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef heart
To burn the 224 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef heart?
Beef heart is the muscular organ of cattle, used as an ingredient in cuisines around the world. Unlike softer offal, it has a fairly firm, meat-like texture and is commonly sliced or trimmed before cooking.
Grilling, searing or braising makes it tender when cooked with care; its flavour is robust but not especially gamey. In many Latin American kitchens it is marinated and grilled on skewers, while elsewhere it may be served in stews or simply pan-seared. Beef heart is a lean, protein-rich choice and also provides iron and vitamin B12; a 100 g portion contains 17.7 g of protein. Pair it with vegetables or a crisp salad, and avoid overcooking to help keep the texture tender.
How Nutritious Is Beef heart?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef heart Contain Allergens?
No known major allergens
Which Diets Is Beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef heart Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.