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Beef heart Calories
Extremely high in protein, iron, and vitamin B12. Lean organ meat rich in minerals.
CALORIES
GI
POTASSIUM
FIBER
Beef heart Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0g
· 0%
Protein
17.7g
· 66%
Fat
4g
· 34%
Fiber
0g
Beef heart Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B2
0.7mg · 54% DV
B5
1.6mg · 32% DV
B3
4.7mg · 29% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
212mg · 30% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef heart Contain Allergens?
No known major allergens
Which Diets Is Beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef heart Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef heart
Beef heart — Frequently Asked Questions
How many calories are in beef heart?
Beef heart contains 112 calories per 100 g. The same serving provides 17.7 g of protein and 4 g of fat.
Is beef heart keto-friendly?
Yes. Beef heart has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto diets. It also fits paleo, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.