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●Low GI

Beef head soup Calories

Traditional offal-based soup rich in collagen and protein

CALORIES

78kcal

5low

POTASSIUM

145mg

FIBER

Beef head soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 6%

Protein

8.6g

· 44%

Fat

4.3g

· 50%

Fiber

Beef head soup Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.8mg · 11% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

290mg · 13% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Beef head soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef head soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef head soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef head soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef head soup Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Lean Cooked Ground Beef

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239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Beef head soup — Frequently Asked Questions

How many calories are in beef head soup?

Beef head soup contains 78 calories per 100 g. The same serving provides 8.6 g of protein, 4.3 g of fat, and 1.2 g of carbohydrates.

Is beef head soup keto-friendly?

Beef head soup is low in carbohydrates, with 1.2 g per 100 g, and has a glycemic index of 5. It is compatible with ketovore and carnivore diets, as well as Paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.