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Beef head soup Calories
Traditional offal-based soup rich in collagen and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beef head soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 3 g of carbs, 21.5 g of protein, 10.8 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Beef head soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
3g
· 1% DV
Protein
21.5g
· 43% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 44% · Fat 50%
Beef head soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.3 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beef head soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 1 ounce (whole) | 28 g | 22 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Beef head soup
What is beef head soup?
Beef head soup is a traditional soup made by simmering meat and connective tissues from a cow’s head until tender, then serving them in the cooking broth. Recipes vary by region, and some include garlic, vinegar, citrus, or spices.
What parts of the cow are used in beef head soup?
Beef head soup commonly uses meat from the cheeks, tongue, and other edible parts of the head; the exact selection varies by recipe. Some versions also simmer the head’s skin or connective tissues, which contribute body to the broth.
How is beef head soup traditionally made?
Beef head soup is traditionally made by cleaning the head, simmering it until the meat is tender, and separating the edible meat from the bones. The meat is returned to the strained broth, then seasoned and served hot.
Is beef head soup the same as menudo?
No, beef head soup is not the same as menudo. Menudo is a Mexican soup centered on beef tripe, while beef head soup centers on meat from the head; some local recipes may combine cuts, so the names can overlap on menus.
Does beef head soup contain collagen?
Yes, beef head soup can contain gelatin formed when collagen in the head’s skin and connective tissues breaks down during slow cooking. How much ends up in a serving depends on the cuts used and how the soup is prepared.
How is beef head soup different from beef bone broth?
Beef head soup is served as a dish with cooked head meat, whereas beef bone broth is usually strained and served as a liquid. Head soup may include bones during cooking, but its defining feature is the edible meat from the head.
What does beef head soup taste like?
Beef head soup tastes savory and beefy, with a richer, sometimes slightly gelatinous broth when skin and connective tissues are included. Its flavor varies with the cut and seasoning; garlic, vinegar, lemon, and chili can make it brighter or sharper.
How is beef head soup served?
Beef head soup is usually served hot with the tender meat in its broth. Depending on the cuisine, it may come with chopped herbs, chili, garlic, vinegar, or lemon, plus bread or another starch for a more filling meal.
Can you make beef head soup in a pressure cooker?
Yes, a pressure cooker can make beef head soup more quickly than a conventional simmer. Cooking time depends on the size and cut of the head pieces, so check that the meat is tender and follow the cooker’s safety instructions.
How long does beef head soup last in the refrigerator?
Beef head soup generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard the soup if it develops an off smell, visible mold, or an unusual appearance.
Beef head soup Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
21µg · 38% DV
Zinc
3.5mg · 32% DV
Sodium
725mg · 32% DV
Phosphorus
195mg · 28% DV
Potassium ⭐
363mg · 11% DV
Beef head soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef head soup
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef head soup?
Beef head soup is a traditional Turkish soup made by slowly simmering beef head meat and connective tissue in water or stock. The exact cuts and seasonings vary, but the long cooking gives the broth a full-bodied, sometimes slightly gelatinous texture.
It is served hot, often at Turkish soup shops, with bread; garlic, vinegar or lemon, and chilli may be offered at the table. It is a protein-rich, low-carbohydrate choice, with 8.6 g of protein per 100 g. For a lighter bowl, skim off any fat that rises to the surface and finish with lemon and fresh herbs.
How Nutritious Is Beef head soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef head soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef head soup Contain Allergens?
No known major allergens
Which Diets Is Beef head soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef head soup Fat Profile
SATURATED
3.88g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.