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Beef head and trotter Calories
Collagen-rich traditional offal dish made from beef head and trotters
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef head and trotter (250 g) has 478 calories. That works out to 191 calories per 100 g. It contains 1.5 g of carbs, 46 g of protein, 32.8 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef head and trotter Nutrition Facts
Selected: 1 serving (medium) · 250 g
478
KCAL / 250G
Carbs
1.5g
· 1% DV
Protein
46g
· 92% DV
Fat
32.8g
· 42% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 38% · Fat 61%
Beef head and trotter nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 478 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0.45 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 46 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef head and trotter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 478 kcal |
| 1 piece (small) | 90 g | 172 kcal |
| 100 g | 100 g | 191 kcal |
| 1 piece (medium) | 140 g | 267 kcal |
| 1 serving (small) | 180 g | 344 kcal |
| 1 piece (large) | 220 g | 420 kcal |
| 1 cup (medium) | 240 g | 458 kcal |
| 2 piece (double) | 280 g | 535 kcal |
| 1 serving (large) | 350 g | 669 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Beef head and trotter
What is beef head and trotter soup made from?
Beef head and trotter soup is made by simmering parts of a cow’s head and feet until the meat softens and the broth becomes rich. Recipes vary, but garlic, vinegar, lemon, or spices are often added when serving.
How is beef head and trotter soup different from tripe soup?
Beef head and trotter soup uses head and foot meat, while tripe soup is made from the cow’s stomach lining. The ingredients give the soups distinct flavors and textures; head-and-trotter broth often turns gelatinous when chilled.
Why does beef head and trotter soup turn gelatinous when cold?
Beef head and trotter soup can set when chilled because long cooking releases gelatin from connective tissue in the head and feet. It usually loosens again when reheated, so a firm texture by itself does not mean the soup has spoiled.
How do you eat beef head and trotter soup?
Beef head and trotter soup is usually served hot, with lemon, garlic, vinegar, or chili offered alongside. Add seasonings to your bowl a little at a time, since their sharpness can quickly overwhelm the broth’s rich flavor.
How can you make beef head and trotter soup less strong-smelling?
Clean and rinse the beef head and trotters thoroughly before cooking, and discard the first boiling water to reduce strong odors. Simmering the pieces gently in fresh water until tender also helps produce a cleaner-tasting broth.
Can you make beef head and trotter soup in a pressure cooker?
Yes, a pressure cooker can soften the tough pieces used in beef head and trotter soup more quickly than ordinary simmering. Follow your cooker’s instructions for cooking time and pressure, and let the pressure release safely before opening it.
How long does beef head and trotter soup last in the fridge?
Beef head and trotter soup generally keeps for 3–4 days in the refrigerator. Cool it promptly, store it covered in a shallow container, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Can you freeze beef head and trotter soup?
Yes, beef head and trotter soup freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; the texture may shift slightly, but the gelatin-rich broth will often become fluid again once warmed.
Does beef head and trotter soup contain collagen?
Yes, beef head and trotter soup contains gelatin formed as collagen-rich connective tissue cooks. Your body digests it into amino acids and peptides, so eating the soup does not directly deliver collagen to your skin or joints.
Does beef head and trotter soup cure a cold?
No, beef head and trotter soup does not cure a cold. A warm broth may feel soothing and help you take in fluids, but it does not treat the infection itself; seek medical advice if symptoms are severe or persistent.
Beef head and trotter Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
5.25mg · 33% DV
Biotin
7.5µg · 25% DV
B2
0.3mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Zinc
6mg · 55% DV
Phosphorus
295mg · 42% DV
Copper
0.22mg · 24% DV
Potassium ⭐
525mg · 15% DV
Sodium
180mg · 8% DV
Beef head and trotter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef head and trotter
To burn the 478 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef head and trotter?
Beef head and trotter is a traditional Turkish soup made by slowly simmering beef head meat and feet until the meat softens and the broth turns rich and gelatinous. It is served in homes and at specialist soup shops, where it can be available well into the night.
The flavour is deeply savoury, and the texture is hearty with a slight stickiness from the connective tissue. Garlic vinegar, lemon and chilli are common additions; bread is often served alongside. This is a protein- and collagen-rich dish, but it can also be high in fat. For a lighter bowl, choose a smaller serving and go easy on added fat and bread.
How Nutritious Is Beef head and trotter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef head and trotter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef head and trotter Contain Allergens?
No known major allergens
Which Diets Is Beef head and trotter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef head and trotter Fat Profile
SATURATED
12g
MONOUNSATURATED
14g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.