🍲
Beef head and trotter Calories
Collagen-rich traditional offal dish made from beef head and trotters
CALORIES
GI
POTASSIUM
FIBER
Beef head and trotter Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0.6g
· 1%
Protein
18.4g
· 38%
Fat
13.1g
· 61%
Fiber
0g
Beef head and trotter Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Beef head and trotter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef head and trotter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef head and trotter Contain Allergens?
No known major allergens
Which Diets Is Beef head and trotter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef head and trotter Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef head and trotter
Beef head and trotter — Frequently Asked Questions
How many calories and how much protein are in beef head and trotter?
Beef head and trotter provides 191 calories and 18.4 g of protein per 100 g. The same amount contains 13.1 g of fat.
Is beef head and trotter keto-friendly?
Yes, beef head and trotter is compatible with ketovore and paleo eating patterns. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Beef head and trotter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.