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Beef Head Calories
Rich in protein, iron, B vitamins; contains collagen and gelatin.
CALORIES
GI
POTASSIUM
FIBER
Beef Head Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15.2g
· 65%
Fiber
0g
Beef Head Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.6mg · 23% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Beef Head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Head Contain Allergens?
No known major allergens
Which Diets Is Beef Head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Head Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Head
Beef Head — Frequently Asked Questions
How many calories and how much protein are in beef head?
Beef head provides 210 calories and 18.5 g of protein per 100 g. It also contains 15.2 g of fat per 100 g.
Is beef head suitable for a keto diet?
Yes, beef head is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.