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Source of protein; high in energy, sodium, and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Beef Hamburger with Mayonnaise (180 g) has 475 calories. That works out to 264 calories per 100 g. It contains 36.9 g of carbs, 22.5 g of protein, 26.3 g of fat and 2.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 180 g
475
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
22.5g
· 45% DV
Fat
26.3g
· 34% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 7.47 g | 37% |
| Trans fat | 0.63 g | |
| Sodium | 927 mg | 40% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 475 kcal |
| ½ piece (half) | 90 g | 238 kcal |
| 1 piece (mini) | 95 g | 251 kcal |
| 100 g | 100 g | 264 kcal |
| 1 piece (small) | 130 g | 343 kcal |
| 1 serving (medium) | 180 g | 475 kcal |
| 1 piece (large) | 240 g | 634 kcal |
| 1 piece (jumbo) | 300 g | 792 kcal |
| 2 piece (double) | 360 g | 950 kcal |
Calculated from 264 calories per 100 g.
A beef hamburger with mayonnaise usually contains a cooked beef patty, a hamburger bun, and mayonnaise. Lettuce, tomato, pickles, onion, and cheese are common additions, but the exact ingredients vary by recipe or restaurant.
To make a beef hamburger with mayonnaise, cook a beef patty, lightly toast the bun, and spread mayonnaise inside before assembling. Add toppings such as lettuce, tomato, or pickles to suit your taste.
A beef hamburger with mayonnaise pairs well with fries, roasted potatoes, coleslaw, or a crisp salad. For a lighter meal, serve it with salad or grilled vegetables instead of fries.
Cook the beef patty in a skillet, on a grill, or on a griddle until browned and safely cooked through. Keep raw beef separate from ready-to-eat toppings, and wash utensils that have touched the uncooked patty.
Yes, refrigerate a beef hamburger with mayonnaise promptly and eat it the next day. For better texture, store the patty separately from the bun and fresh toppings, then reheat the patty thoroughly before assembling.
Yes, but freezing the assembled beef hamburger with mayonnaise can make the sauce separate and fresh toppings turn limp. Freeze the cooked patty on its own, then thaw and reheat it before adding fresh mayonnaise and a bun.
A beef hamburger with mayonnaise can turn out dry if the patty is overcooked or made with very lean beef. Cook it only until safely done, and spread a little mayonnaise on the bun to add moisture.
Make a lighter beef hamburger with mayonnaise by using less mayonnaise, grilling the patty instead of frying it, and choosing salad or vegetables instead of fries. A whole-grain bun can also add more fibre.
A beef hamburger with mayonnaise does not cause weight gain by itself, but frequent large portions can add substantial energy to your overall intake. A smaller burger with vegetables on the side makes a more balanced meal.
Yes, a beef hamburger with mayonnaise can be served to children if the beef patty is fully cooked and the burger is cut into an age-appropriate size. Use a modest amount of mayonnaise and add a vegetable side.
Vitamins
B12
1.89µg · 79% DV
B3
6.48mg · 41% DV
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
33µg · 60% DV
Zinc
4.77mg · 43% DV
Sodium
927mg · 40% DV
Phosphorus
256mg · 37% DV
Potassium ⭐
369mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 475 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Hamburger with Mayonnaise pairs a cooked beef patty with a soft burger bun and mayonnaise, often with toppings such as lettuce, tomato or pickles. The hamburger is closely associated with the United States, where it became a familiar diner and fast-food meal, and is now eaten worldwide.
The patty is savoury and juicy, while the mayonnaise adds a creamy richness. It is commonly served with fries, though salad or vegetables make a lighter side. This is a filling, energy-dense choice, with relatively high sodium and saturated fat; you can use less mayonnaise or choose a leaner patty if you want a lighter burger.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.47g
MONOUNSATURATED
11.07g
POLYUNSATURATED
4.77g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.