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Beef Hamburger with Mayonnaise Calories

Source of protein; high in energy, sodium, and saturated fat

CALORIES · 100 G

264kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.2g

Quick answer

1 piece (whole) of Beef Hamburger with Mayonnaise (180 g) has 475 calories. That works out to 264 calories per 100 g. It contains 36.9 g of carbs, 22.5 g of protein, 26.3 g of fat and 2.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beef Hamburger with Mayonnaise Nutrition Facts

Selected: 1 piece (whole) · 180 g

475

KCAL / 180G

Carbs

36.9g

· 13% DV

Protein

22.5g

· 45% DV

Fat

26.3g

· 34% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Beef Hamburger with Mayonnaise nutrition facts table · 1 piece (whole) (180 g)

NutrientAmount% DV
Calories475 kcal
Total fat26.3 g34%
Saturated fat7.47 g37%
Trans fat0.63 g
Sodium927 mg40%
Total carbohydrate36.9 g13%
Fiber2.2 g8%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Beef Hamburger with Mayonnaise?

ServingAmountCalories
1 piece (whole)180 g475 kcal
½ piece (half)90 g238 kcal
1 piece (mini)95 g251 kcal
100 g100 g264 kcal
1 piece (small)130 g343 kcal
1 serving (medium)180 g475 kcal
1 piece (large)240 g634 kcal
1 piece (jumbo)300 g792 kcal
2 piece (double)360 g950 kcal

Calculated from 264 calories per 100 g.

Frequently Asked Questions About Beef Hamburger with Mayonnaise

What is in a beef hamburger with mayonnaise?

A beef hamburger with mayonnaise usually contains a cooked beef patty, a hamburger bun, and mayonnaise. Lettuce, tomato, pickles, onion, and cheese are common additions, but the exact ingredients vary by recipe or restaurant.

How do you make a beef hamburger with mayonnaise at home?

To make a beef hamburger with mayonnaise, cook a beef patty, lightly toast the bun, and spread mayonnaise inside before assembling. Add toppings such as lettuce, tomato, or pickles to suit your taste.

What goes well with a beef hamburger with mayonnaise?

A beef hamburger with mayonnaise pairs well with fries, roasted potatoes, coleslaw, or a crisp salad. For a lighter meal, serve it with salad or grilled vegetables instead of fries.

How should you cook the beef patty in a beef hamburger with mayonnaise?

Cook the beef patty in a skillet, on a grill, or on a griddle until browned and safely cooked through. Keep raw beef separate from ready-to-eat toppings, and wash utensils that have touched the uncooked patty.

Can you keep a beef hamburger with mayonnaise in the fridge overnight?

Yes, refrigerate a beef hamburger with mayonnaise promptly and eat it the next day. For better texture, store the patty separately from the bun and fresh toppings, then reheat the patty thoroughly before assembling.

Can you freeze a beef hamburger with mayonnaise?

Yes, but freezing the assembled beef hamburger with mayonnaise can make the sauce separate and fresh toppings turn limp. Freeze the cooked patty on its own, then thaw and reheat it before adding fresh mayonnaise and a bun.

Why does a beef hamburger with mayonnaise turn out dry?

A beef hamburger with mayonnaise can turn out dry if the patty is overcooked or made with very lean beef. Cook it only until safely done, and spread a little mayonnaise on the bun to add moisture.

How can you make a lighter beef hamburger with mayonnaise?

Make a lighter beef hamburger with mayonnaise by using less mayonnaise, grilling the patty instead of frying it, and choosing salad or vegetables instead of fries. A whole-grain bun can also add more fibre.

Does a beef hamburger with mayonnaise cause weight gain?

A beef hamburger with mayonnaise does not cause weight gain by itself, but frequent large portions can add substantial energy to your overall intake. A smaller burger with vegetables on the side makes a more balanced meal.

Is a beef hamburger with mayonnaise safe for children?

Yes, a beef hamburger with mayonnaise can be served to children if the beef patty is fully cooked and the burger is cut into an age-appropriate size. Use a modest amount of mayonnaise and add a vegetable side.

Beef Hamburger with Mayonnaise Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

6.48mg · 41% DV

B1

0.32mg · 27% DV

B2

0.29mg · 22% DV

Minerals

Selenium

33µg · 60% DV

Zinc

4.77mg · 43% DV

Sodium

927mg · 40% DV

Phosphorus

256mg · 37% DV

Potassium ⭐

369mg · 11% DV

Beef Hamburger with Mayonnaise Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Hamburger with Mayonnaise

To burn the 475 calories in 1 piece (whole) (180 g):

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Hamburger with Mayonnaise?

Beef Hamburger with Mayonnaise pairs a cooked beef patty with a soft burger bun and mayonnaise, often with toppings such as lettuce, tomato or pickles. The hamburger is closely associated with the United States, where it became a familiar diner and fast-food meal, and is now eaten worldwide.

The patty is savoury and juicy, while the mayonnaise adds a creamy richness. It is commonly served with fries, though salad or vegetables make a lighter side. This is a filling, energy-dense choice, with relatively high sodium and saturated fat; you can use less mayonnaise or choose a leaner patty if you want a lighter burger.

How Nutritious Is Beef Hamburger with Mayonnaise?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Hamburger with Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Hamburger with Mayonnaise Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Hamburger with Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Hamburger with Mayonnaise Fat Profile

SATURATED

7.47g

MONOUNSATURATED

11.07g

POLYUNSATURATED

4.77g

⚖️

Omega 6:3 ratio 27.6:1

Above the ideal 4:1 (27.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.