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Beef Hamburger with Mayonnaise Calories
Source of protein; high in energy, sodium, and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Beef Hamburger with Mayonnaise Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
20.5g
· 31%
Protein
12.5g
· 19%
Fat
14.6g
· 50%
Fiber
1.2g
Beef Hamburger with Mayonnaise Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
515mg · 22% DV
Phosphorus
142mg · 20% DV
Beef Hamburger with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Hamburger with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Hamburger with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Beef Hamburger with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Hamburger with Mayonnaise Fat Profile
SATURATED
4.15g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Beef Hamburger with Mayonnaise
Beef Hamburger with Mayonnaise — Frequently Asked Questions
How many calories are in beef hamburger with mayonnaise?
Beef hamburger with mayonnaise provides 264 calories per 100 g.
How much protein does beef hamburger with mayonnaise have?
A 100 g serving contains 12.5 g of protein.
How many carbs are in beef hamburger with mayonnaise?
Beef hamburger with mayonnaise contains 20.5 g of carbohydrates per 100 g.
Is beef hamburger with mayonnaise high in fat?
It contains 14.6 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does beef hamburger with mayonnaise contain fiber?
Yes. It provides 1.2 g of fiber per 100 g.
What is the glycemic index of beef hamburger with mayonnaise?
Its glycemic index is 58. This value can be used to assess the potential blood sugar impact of its carbohydrate content.
Is beef hamburger with mayonnaise keto-friendly?
It is listed as compatible with keto and ketovore diets. However, it contains 20.5 g of carbohydrates per 100 g, so it should be considered within your daily carbohydrate target.
What allergens are in beef hamburger with mayonnaise?
This product contains gluten and eggs. It is not suitable for people with gluten or egg allergies.
Is beef hamburger with mayonnaise processed food?
Yes. Beef hamburger with mayonnaise is classified as a processed food.
What diets is beef hamburger with mayonnaise suitable for?
It is listed as suitable for omnivore, flexitarian, keto, and ketovore eating patterns. Portion size can be adjusted based on calorie and carbohydrate goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.