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Beef Hamburger with Ketchup Calories
Source of protein; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Beef Hamburger with Ketchup Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
21.8g
· 35%
Protein
13.2g
· 21%
Fat
12.3g
· 44%
Fiber
1.2g
Beef Hamburger with Ketchup Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Beef Hamburger with Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Hamburger with Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Hamburger with Ketchup Contain Allergens?
Contains these allergens:
Which Diets Is Beef Hamburger with Ketchup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Hamburger with Ketchup Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Beef Hamburger with Ketchup
Beef Hamburger with Ketchup — Frequently Asked Questions
How many calories are in beef hamburger with ketchup?
Beef hamburger with ketchup contains 250 calories per 100 g. The calorie amount per serving depends on the weight eaten.
How much protein does beef hamburger with ketchup have?
There are 13.2 g of protein in 100 g of beef hamburger with ketchup. Protein intake changes with the portion size.
Does beef hamburger with ketchup contain carbohydrates?
Yes. It provides 21.8 g of carbohydrates per 100 g, which contributes to its total energy content.
How much fat is in beef hamburger with ketchup?
Beef hamburger with ketchup contains 12.3 g of fat per 100 g. Fat makes up a notable part of its calorie content.
Is beef hamburger with ketchup a source of fiber?
It contains 1.2 g of fiber per 100 g. This is a relatively low fiber amount.
What is the glycemic index of beef hamburger with ketchup?
The glycemic index of beef hamburger with ketchup is 55. This is considered a moderate glycemic index value.
Can beef hamburger with ketchup fit into a diet?
It is compatible with omnivore and flexitarian eating patterns. Portion size should be considered because it provides 250 calories per 100 g.
Is beef hamburger with ketchup gluten-free?
No. Beef hamburger with ketchup contains gluten as an allergen, so it is not suitable for people avoiding gluten.
Is beef hamburger with ketchup processed food?
Yes. Beef hamburger with ketchup is classified as a processed food, which may be relevant when choosing foods based on processing level.
Is beef hamburger with ketchup filling?
Its 13.2 g of protein and 12.3 g of fat per 100 g may support fullness. However, it contains only 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.