Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef hamburger with oat bun Calories
High in protein, contains fiber from oat bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef hamburger with oat bun (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 34.4 g of carbs, 25.6 g of protein, 24.1 g of fat and 4.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beef hamburger with oat bun Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
34.4g
· 13% DV
Protein
25.6g
· 51% DV
Fat
24.1g
· 31% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Beef hamburger with oat bun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.72 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 4.7 g | 17% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Beef hamburger with oat bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (mini) | 110 g | 281 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 240 g | 612 kcal |
| 1 serving (large) | 240 g | 612 kcal |
| 1 piece (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Beef hamburger with oat bun
What is in a beef hamburger with oat bun?
A beef hamburger with oat bun typically contains a cooked beef patty in a bun made with oats. Lettuce, tomato, onion, cheese and sauces are common additions, but the ingredients vary by recipe and restaurant.
How do you make a beef hamburger with oat bun at home?
To make a beef hamburger with oat bun, shape ground beef into a patty and cook it in a pan or on a grill. Put it in the oat bun and add vegetables or condiments. Cook ground beef thoroughly for food safety.
What toppings go well on a beef hamburger with oat bun?
Lettuce, tomato, red onion and pickles add freshness and crunch to a beef hamburger with oat bun. Mustard or a simple yogurt-based sauce also works well; use toppings that complement, rather than overpower, the oat bun's mild flavor.
How do you keep a beef hamburger with oat bun from falling apart?
A beef hamburger with oat bun is less likely to fall apart if you shape the patty gently, avoid overworking the meat and let it form a crust before turning. Handle the patty only as much as needed while it cooks.
Can you freeze a beef hamburger with oat bun?
Yes, you can freeze a beef hamburger with oat bun, but freeze the cooked patty separately from the bun and fresh toppings for better texture. Wrap the patty airtight, thaw it in the refrigerator and reheat it thoroughly before serving.
How long does a leftover beef hamburger with oat bun last in the fridge?
A leftover beef hamburger with oat bun keeps for three to four days in the refrigerator when stored promptly in a covered container. For a less soggy bun, refrigerate the patty separately and assemble the burger again when you are ready to eat.
Is a beef hamburger with oat bun healthy?
A beef hamburger with oat bun can be part of a balanced meal, and the patty provides protein while the oat bun contributes some fiber. Its overall nutritional value also depends on the patty, toppings, sauces and sides.
Is the oat bun in a beef hamburger with oat bun different from a regular burger bun?
Yes, the oat bun in a beef hamburger with oat bun contains oats, which give it a distinct texture and mild, grain-like taste. The name alone does not mean the bun is whole grain, so ingredients vary between products.
How can you make a beef hamburger with oat bun lighter?
Make a beef hamburger with oat bun lighter by grilling the patty, using less mayonnaise or other rich sauce, and adding plenty of vegetables. Choose salad or grilled vegetables instead of fries as a side.
Can people with diabetes eat a beef hamburger with oat bun?
Yes, people with diabetes can include a beef hamburger with oat bun in a meal plan, but the bun contains carbohydrates that can affect blood sugar. Portion size and sides matter; a clinician or dietitian can help tailor choices to individual needs.
Beef hamburger with oat bun Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
7.56mg · 47% DV
Biotin
7.2µg · 24% DV
B6
0.4mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5.22mg · 47% DV
Phosphorus
302mg · 43% DV
Manganese
0.76mg · 33% DV
Sodium
738mg · 32% DV
Potassium ⭐
459mg · 14% DV
Beef hamburger with oat bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef hamburger with oat bun
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef hamburger with oat bun?
Beef hamburger with oat bun brings a seasoned beef patty together with a bun made partly with oats. The burger sandwich has roots in the United States, where it is commonly served with toppings such as lettuce, tomato, pickles, cheese and sauces. The bun may be soft or lightly toasted, while the patty is usually grilled or cooked on a griddle.
It works as a casual lunch or dinner, often alongside fries, a salad or another simple side. Beef makes it a protein-rich choice, and the oat bun contributes some fibre; the overall balance depends on the patty and toppings. For a lighter plate, add plenty of vegetables, go easy on creamy sauces and pair it with salad instead of fries.
How Nutritious Is Beef hamburger with oat bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef hamburger with oat bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger with oat bun Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger with oat bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger with oat bun Fat Profile
SATURATED
8.64g
MONOUNSATURATED
9.54g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Beef hamburger with oat bun
Foods Similar to Beef hamburger with oat bun
Have another question about Beef hamburger with oat bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.