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Beef hamburger with oat bun Calories

High in protein, contains fiber from oat bun

CALORIES

255kcal

52medium

POTASSIUM

255mg

FIBER

2.6g

Beef hamburger with oat bun Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

19.1g

· 30%

Protein

14.2g

· 22%

Fat

13.4g

· 48%

Fiber

2.6g

Beef hamburger with oat bun Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

15µg · 27% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Beef hamburger with oat bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef hamburger with oat bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef hamburger with oat bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef hamburger with oat bun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef hamburger with oat bun Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Beef hamburger with oat bun — Frequently Asked Questions

How many calories are in a beef hamburger with an oat bun?

A beef hamburger with an oat bun provides 255 calories per 100 g. It also contains 14.2 g of protein, 19.1 g of carbohydrates, and 13.4 g of fat per 100 g.

Is a beef hamburger with an oat bun suitable for a Mediterranean diet?

Yes, this beef hamburger with an oat bun is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.