EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A golden-brown toasted sandwich, cut in half to show thin slices of pinkish-brown beef ham and soft, pale melted cheese between lightly crisped bread.

Beef Ham Toastie Calories

Toasted sandwich with protein and calcium

CALORIES · 100 G

268kcal

GI

57medium

POTASSIUM · 100 G

206mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Beef Ham Toastie (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 46.1 g of carbs, 25.6 g of protein, 21.8 g of fat and 3.1 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Beef Ham Toastie Nutrition Facts

Selected: 1 serving (medium) · 180 g

482

KCAL / 180G

Carbs

46.1g

· 17% DV

Protein

25.6g

· 51% DV

Fat

21.8g

· 28% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 21% · Fat 41%

Beef Ham Toastie nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories482 kcal
Total fat21.8 g28%
Saturated fat9.27 g46%
Trans fat0.32 g
Sodium1422 mg62%
Total carbohydrate46.1 g17%
Fiber3.1 g11%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Beef Ham Toastie?

ServingAmountCalories
1 serving (medium)180 g482 kcal
1 piece (half)90 g241 kcal
100 g100 g268 kcal
1 serving (small)120 g322 kcal
2 piece (whole)180 g482 kcal
1 pack (medium)200 g536 kcal
1 serving (large)250 g670 kcal
1 serving (extra large)320 g858 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Beef Ham Toastie

What is a beef ham toastie made of?

A beef ham toastie is a hot toasted sandwich, usually made with bread, beef ham and cheese. Some versions add tomato, mustard or other fillings, so the exact ingredients depend on the recipe or café.

How do you make a beef ham toastie at home?

To make a beef ham toastie, layer beef ham and cheese between slices of bread, then toast until the bread is golden and the cheese melts. A thin coating of butter on the outside helps the bread brown evenly.

What cheese goes best in a beef ham toastie?

Cheddar is a popular choice for a beef ham toastie because it melts well and pairs with the savoury beef ham. Swiss-style cheese or mozzarella also work; use a moderate amount so the filling does not spill out.

How do you keep a beef ham toastie crispy?

For a crispy beef ham toastie, preheat the sandwich press and lightly butter the outside of the bread. Avoid overfilling it, especially with wet ingredients, which can make the bread soggy before the centre heats through.

Can you make a beef ham toastie in an air fryer?

Yes, you can make a beef ham toastie in an air fryer. Secure the sandwich so it stays together, then cook until the bread is browned and the cheese has melted; check it during cooking because air fryers vary.

Can you freeze a beef ham toastie?

Yes, a beef ham toastie can be frozen, preferably before cooking, wrapped tightly to prevent freezer burn. Toast it from frozen or thaw it in the refrigerator first, then heat until the centre is hot and the cheese melts.

How long does leftover beef ham toastie keep in the fridge?

Leftover beef ham toastie keeps for about three to four days in the refrigerator when promptly chilled and stored in a sealed container. Reheat it until hot throughout; a pan or sandwich press will restore more crispness than a microwave.

What can you serve with a beef ham toastie?

A beef ham toastie goes well with tomato soup, a leafy salad or pickles. These add freshness or acidity to balance its savoury, cheesy filling without making the meal more complicated.

Is beef ham in a beef ham toastie already cooked?

Beef ham is generally sold ready to eat, so it is usually warmed rather than cooked from raw when making a toastie. Heat the assembled sandwich until the filling is hot and the cheese has melted.

Why does the cheese leak out of a beef ham toastie?

Cheese usually leaks out of a beef ham toastie when the sandwich is overfilled or the slices are placed too close to the edges. Leave a small border around the filling and use moderate heat so the bread seals as it toasts.

Beef Ham Toastie Vitamins & Minerals

Vitamins

B12

1.48µg · 62% DV

B3

7.38mg · 46% DV

B1

0.5mg · 42% DV

B2

0.43mg · 33% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

459mg · 66% DV

Sodium

1422mg · 62% DV

Calcium

392mg · 39% DV

Potassium ⭐

371mg · 11% DV

Beef Ham Toastie Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Ham Toastie

To burn the 482 calories in 1 serving (medium) (180 g):

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Ham Toastie?

A Beef Ham Toastie is a hot sandwich made by filling bread with beef ham and usually cheese, then pressing or grilling it until the outside is crisp and the filling is warm. The savoury, gently salty meat pairs well with the creamy, melted cheese.

Toasties are an easy café, lunchbox or at-home meal in many English-speaking places, often served with a simple salad, soup or crisps. This one is filling, with about 14 g of protein per 100 g, while the bread supplies much of its carbohydrate. For a lighter plate, use a modest amount of cheese and serve it with fresh vegetables or salad.

How Nutritious Is Beef Ham Toastie?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Ham Toastie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Ham Toastie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Ham Toastie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Ham Toastie Fat Profile

SATURATED

9.27g

MONOUNSATURATED

7.83g

POLYUNSATURATED

2.74g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

Compare Beef Ham Toastie

🥪vs🧴
Beef Ham Toastie vs Hawthorn Vinegar250 kcal more per 100 g
→
🥪vs🌯
Beef Ham Toastie vs Tantuni58 kcal more per 100 g
→
🥪vs🌯
Beef Ham Toastie vs Chicken Wrap73 kcal more per 100 g
→
🥪vs🍫
Beef Ham Toastie vs Protein Bar82 kcal fewer per 100 g
→

Foods Similar to Beef Ham Toastie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Beef Ham Toastie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.