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Beef ham sandwich on rye bread Calories
High in protein, contains fiber from rye bread, relatively high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef ham sandwich on rye bread (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 43.4 g of carbs, 25.6 g of protein, 18.5 g of fat and 7.4 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beef ham sandwich on rye bread Nutrition Facts
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
25.6g
· 51% DV
Fat
18.5g
· 24% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Beef ham sandwich on rye bread nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 7.4 g | 26% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef ham sandwich on rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 slice (thin) | 35 g | 87 kcal |
| 2 slice (medium) | 70 g | 174 kcal |
| ½ serving (half) | 90 g | 223 kcal |
| 1 piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (small) | 140 g | 347 kcal |
| 1 piece (whole) | 180 g | 446 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Beef ham sandwich on rye bread
How do you make a beef ham sandwich on rye bread?
To make a beef ham sandwich on rye bread, layer beef ham with lettuce, tomato, and mustard between slices of rye. Add cheese if you like, and serve it cold or toast it until the bread is crisp and the filling is warm.
What is beef ham in a beef ham sandwich on rye bread?
Beef ham is cured and usually cooked beef made into a deli-style slice; it is not pork ham. In a beef ham sandwich on rye bread, its savory, often salty flavor pairs well with the rye’s earthy taste.
Is a beef ham sandwich on rye bread a good lunch?
A beef ham sandwich on rye bread can make a convenient lunch, with protein from the beef and fiber from the rye. Add fresh vegetables or fruit for variety, and remember that deli beef ham can contribute a substantial amount of salt.
What cheese goes best in a beef ham sandwich on rye bread?
Swiss cheese is a classic match for a beef ham sandwich on rye bread because its mild, nutty flavor complements both the beef and the bread. Cheddar also works; use a modest slice so the sandwich does not become too salty.
Is a beef ham sandwich on rye bread the same as a pastrami sandwich?
No. A beef ham sandwich on rye bread uses beef ham, while pastrami is beef cured with a distinctive spice coating and typically smoked. The two can look similar in a deli sandwich, but pastrami has a more peppery, smoky flavor.
Should you toast a beef ham sandwich on rye bread?
You can toast a beef ham sandwich on rye bread, but it is not required. Toasting brings out the rye’s flavor and warms the filling; add lettuce or other crisp vegetables after heating so they stay fresh.
What mustard goes with a beef ham sandwich on rye bread?
Dijon or whole-grain mustard both work well in a beef ham sandwich on rye bread. Their tanginess balances the savory beef; spread a thin layer, since a strongly flavored mustard can overpower the filling.
How long does a beef ham sandwich on rye bread last in the fridge?
A beef ham sandwich on rye bread is best eaten the day it is made, especially if it contains moist vegetables or sauce. Refrigerate it promptly in a sealed container, and discard it if it has been left out for hours.
Can you freeze a beef ham sandwich on rye bread?
You can freeze a beef ham sandwich on rye bread, but the bread may turn soggy and fresh vegetables lose their crispness after thawing. For better results, freeze the bread and beef ham without vegetables or sauce, then add fresh toppings later.
What should you serve with a beef ham sandwich on rye bread?
A crisp green salad, sliced vegetables, or a piece of fruit makes a good side for a beef ham sandwich on rye bread. If you serve it with pickles or chips, keep the portion modest because the beef ham may already be salty.
Beef ham sandwich on rye bread Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
7.38mg · 46% DV
B1
0.4mg · 33% DV
B2
0.32mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1404mg · 61% DV
Manganese
1.3mg · 57% DV
Phosphorus
328mg · 47% DV
Potassium ⭐
459mg · 14% DV
Beef ham sandwich on rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ham sandwich on rye bread
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ham sandwich on rye bread?
A beef ham sandwich on rye bread pairs slices of cured or cooked beef ham with rye bread. Beef ham is a deli meat made from beef, and the sandwich is a simple combination rather than a dish tied to one particular region.
Rye bread brings a dense, hearty texture and a pleasantly earthy, sometimes tangy flavour; the ham adds a savoury, tender bite. It works as a quick lunch or breakfast, often served with pickles, salad or a warm drink. The beef provides protein, while rye contributes fibre, though the sandwich can be relatively high in sodium. Add fresh lettuce or tomato and go easy on salty condiments for a lighter, fresher version.
How Nutritious Is Beef ham sandwich on rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ham sandwich on rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ham sandwich on rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Beef ham sandwich on rye bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef ham sandwich on rye bread Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.