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Beef ham pizza Calories
Pizza topped with beef ham; higher protein, processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Beef ham pizza (125 g) has 344 calories. That works out to 275 calories per 100 g. It contains 37.3 g of carbs, 16.5 g of protein, 14.3 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef ham pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
344
KCAL / 125G
Carbs
37.3g
· 14% DV
Protein
16.5g
· 33% DV
Fat
14.3g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Beef ham pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 37.3 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Beef ham pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 344 kcal |
| 1 slice (thin) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 slice (thick) | 160 g | 440 kcal |
| 1 serving (medium) | 180 g | 495 kcal |
| 2 slice (double) | 250 g | 688 kcal |
| 1 piece (small) | 300 g | 825 kcal |
| 1 piece (medium) | 420 g | 1155 kcal |
| 1 piece (large) | 560 g | 1540 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Beef ham pizza
What is beef ham pizza made of?
Beef ham pizza is typically made with pizza dough, tomato sauce, cheese and slices of beef ham. Toppings such as mushrooms, peppers or olives vary by recipe, and some versions use a white sauce instead of tomato.
Is beef ham the same as pork ham?
No. Beef ham is made from beef that has been cured or cooked, while conventional ham is made from pork. Their taste and texture differ, and beef ham is not automatically halal just because it is made from beef.
Is beef ham pizza halal?
Not necessarily. Beef ham pizza is halal only if the beef is halal-certified and the other ingredients and preparation meet halal requirements. Ask the restaurant about its meat supplier and kitchen practices, or look for reliable certification on a packaged product.
How do you make beef ham pizza at home?
Spread tomato sauce over pizza dough, add cheese and arrange beef ham on top, then bake until the crust is cooked and the cheese has melted. Add the ham before baking, but avoid overbaking it so it does not become dry.
What toppings go well with beef ham pizza?
Mushrooms, bell peppers and olives pair well with beef ham pizza because they add texture and balance its savory meat flavor. Use a moderate amount of salty toppings, such as olives, since the beef ham and cheese may already taste salty.
Why can beef ham pizza taste salty?
Beef ham and cheese can both contribute salt, so beef ham pizza may taste salty even without extra seasoning. If making it at home, use less ham, choose a lower-salt sauce and skip added salt.
How can you make beef ham pizza lighter?
You can make beef ham pizza lighter by using a thinner crust, adding vegetables and keeping the beef ham and cheese portions modest. This keeps the characteristic topping while making room for more vegetables in the meal.
How long does beef ham pizza last in the fridge?
Store leftover beef ham pizza in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Discard it if it has been left at room temperature for too long.
What is the best way to reheat beef ham pizza?
Reheat beef ham pizza in a covered skillet over low to medium heat until the cheese melts and the base is hot. For an oven, loosely cover the slice with foil to help keep the beef ham and crust from drying out.
Can you freeze beef ham pizza?
Yes, beef ham pizza can be frozen. Wrap slices individually in airtight packaging and freeze them; thaw in the refrigerator before reheating. The crust may be softer after thawing, so an oven or skillet usually gives a better texture than a microwave.
Beef ham pizza Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
6.25µg · 21% DV
B3
3.25mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
275mg · 39% DV
Sodium
863mg · 38% DV
Calcium
235mg · 24% DV
Potassium ⭐
231mg · 7% DV
Beef ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ham pizza
To burn the 344 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ham pizza?
Beef ham pizza has a baked dough base topped with tomato sauce, cheese and slices of beef ham. Pizza originated in Italy, while this version uses beef ham in place of the pork-based ham found on some traditional toppings.
It is usually served hot, with a crisp edge, a soft centre and savoury, salty topping. In Italy it fits naturally into a casual meal, often shared by the slice; elsewhere, it works as an easy lunch or dinner with a green salad. The crust and cheese contribute energy, while the beef ham adds protein, so it is more substantial than a plain vegetable-topped pizza. For a lighter plate, pair a modest portion with salad and avoid adding extra cheese.
How Nutritious Is Beef ham pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Beef ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef ham pizza Fat Profile
SATURATED
5.75g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.