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Beef ham pizza Calories
Pizza topped with beef ham; higher protein, processed meat
CALORIES
GI
POTASSIUM
FIBER
Beef ham pizza Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
29.8g
· 43%
Protein
13.2g
· 19%
Fat
11.4g
· 38%
Fiber
2.1g
Beef ham pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
Beef ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Beef ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef ham pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Beef ham pizza
Beef ham pizza — Frequently Asked Questions
How many calories are in beef ham pizza?
Beef ham pizza contains 275 calories per 100 g. It also provides 13.2 g of protein, 29.8 g of carbohydrates, and 11.4 g of fat per 100 g.
Is beef ham pizza suitable for a diet?
Beef ham pizza is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.