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Beef Ham and Cheese Ciabatta Calories
Source of protein and calcium; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef Ham and Cheese Ciabatta (180 g) has 504 calories. That works out to 280 calories per 100 g. It contains 52.2 g of carbs, 25.2 g of protein, 21.6 g of fat and 2.7 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beef Ham and Cheese Ciabatta Nutrition Facts
Selected: 1 piece (medium) · 180 g
504
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
25.2g
· 50% DV
Fat
21.6g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Beef Ham and Cheese Ciabatta nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.27 g | |
| Sodium | 1422 mg | 62% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef Ham and Cheese Ciabatta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 504 kcal |
| 1 piece (half) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (small) | 140 g | 392 kcal |
| 1 serving (medium) | 180 g | 504 kcal |
| 1 piece (large) | 250 g | 700 kcal |
| 1 piece (extra large) | 320 g | 896 kcal |
| 2 piece (double) | 360 g | 1008 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Beef Ham and Cheese Ciabatta
What is Beef Ham and Cheese Ciabatta?
Beef Ham and Cheese Ciabatta is a sandwich made with ciabatta bread, beef ham and cheese. Recipes may add vegetables or condiments, but those extras vary; the defining fillings are the beef ham and cheese.
Does Beef Ham and Cheese Ciabatta contain pork?
The named meat in Beef Ham and Cheese Ciabatta is beef ham, not pork ham. If you are buying a prepared sandwich and need to avoid pork completely, check the product details and ask about preparation or cross-contact.
What kind of cheese goes in Beef Ham and Cheese Ciabatta?
The name Beef Ham and Cheese Ciabatta does not specify a particular cheese. Slices of a good-melting cheese are commonly used, and you can choose the variety to suit your taste; melt it briefly in the sandwich for a softer filling.
How do you toast Beef Ham and Cheese Ciabatta without making the bread hard?
Toast Beef Ham and Cheese Ciabatta over moderate heat just until the cheese softens and the bread is lightly crisp. Very high heat or prolonged toasting can dry out ciabatta, so check it often and let it rest briefly before cutting.
What makes ciabatta different in Beef Ham and Cheese Ciabatta?
Ciabatta is an Italian-style bread known for its chewy crust and airy interior, giving Beef Ham and Cheese Ciabatta a different texture from a sandwich made with soft sliced bread. Its open crumb also holds fillings and melted cheese well.
Can Beef Ham and Cheese Ciabatta be eaten cold in a packed lunch?
Yes, Beef Ham and Cheese Ciabatta can be packed and eaten cold. Keep it chilled until it is time to eat, and pack juicy additions such as tomato separately if you want the ciabatta to stay firmer.
What sauce goes well with Beef Ham and Cheese Ciabatta?
Mustard is a good match for Beef Ham and Cheese Ciabatta because its sharp flavor balances the savory ham and cheese. Mayonnaise or a simple herb spread also works, but use a thin layer so the bread does not become soggy.
How should leftover Beef Ham and Cheese Ciabatta be stored?
Wrap leftover Beef Ham and Cheese Ciabatta and refrigerate it promptly, then eat it by the next day for the best texture. If it contains fresh vegetables or sauce, the bread may soften, so remove or add those separately when possible.
Can you freeze Beef Ham and Cheese Ciabatta?
Yes, you can freeze Beef Ham and Cheese Ciabatta tightly wrapped, although the bread may lose some of its original texture after thawing. Reheat it until the filling is hot and the cheese has melted, rather than leaving it to warm on the counter.
Is Beef Ham and Cheese Ciabatta high in sodium?
It can be high in sodium because cured beef ham and cheese both contribute salt. If you need to limit sodium, choose a smaller amount of ham, skip salty sauces, and pair the sandwich with fresh vegetables rather than salty sides.
Beef Ham and Cheese Ciabatta Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
8.64mg · 54% DV
B1
0.56mg · 47% DV
Biotin
10.8µg · 36% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
441mg · 63% DV
Sodium
1422mg · 62% DV
Calcium
477mg · 48% DV
Potassium ⭐
342mg · 10% DV
Beef Ham and Cheese Ciabatta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Ham and Cheese Ciabatta
To burn the 504 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Ham and Cheese Ciabatta?
Beef Ham and Cheese Ciabatta is a filled sandwich made with ciabatta bread, beef ham and cheese. Ciabatta originated in Italy, while this convenient combination is now found in cafés and lunch counters in many places.
The loaf has a lightly crisp crust and an airy, chewy centre; melted cheese softens the savoury, salty ham. It is commonly served warm as a quick lunch, or as a substantial snack, and pairs well with a simple salad or soup. It provides protein and calcium, but is also high in sodium. For a lighter meal, choose a modest portion and add fresh vegetables rather than extra cheese or salty sauces.
How Nutritious Is Beef Ham and Cheese Ciabatta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Ham and Cheese Ciabatta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ham and Cheese Ciabatta Contain Allergens?
Contains these allergens:
Which Diets Is Beef Ham and Cheese Ciabatta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Ham and Cheese Ciabatta Fat Profile
SATURATED
9.18g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.