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Small crescent-shaped dumplings with thin, pale-golden wrappers, pleated edges and broad, crisp-looking golden-brown undersides are arranged in a row on a plate.

Beef Gyoza Calories

Japanese dumpling with beef filling, steamed or pan-fried

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

45medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.6g

Quick answer

5 piece (medium) of Beef Gyoza (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 23.4 g of carbs, 8.6 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Beef Gyoza Nutrition Facts

Selected: 5 piece (medium) · 90 g

189

KCAL / 90G

Carbs

23.4g

· 9% DV

Protein

8.6g

· 17% DV

Fat

6.8g

· 9% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 18% · Fat 33%

Beef Gyoza nutrition facts table · 5 piece (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat6.8 g9%
Saturated fat2.43 g12%
Trans fat0.06 g
Sodium369 mg16%
Total carbohydrate23.4 g9%
Fiber1.4 g5%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Beef Gyoza?

ServingAmountCalories
5 piece (medium)90 g189 kcal
1 piece (small)18 g38 kcal
3 piece (medium)54 g113 kcal
1 serving (medium)90 g189 kcal
100 g100 g210 kcal
8 piece (large)144 g302 kcal
10 piece (large)180 g378 kcal
1 pack (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Beef Gyoza

How do you cook Beef Gyoza?

Beef Gyoza is commonly pan-fried, then briefly steamed in the same pan. Brown the bottoms, add a little water carefully, cover until the filling is hot and cooked through, then uncover to crisp the base again.

What is inside Beef Gyoza?

Beef Gyoza contains seasoned minced beef wrapped in a thin dumpling skin. Cabbage, scallions, garlic, and ginger are common additions, but the exact filling varies by recipe and product.

Can you cook frozen Beef Gyoza without thawing it?

Yes, frozen Beef Gyoza can usually be cooked straight from frozen. Add water cautiously when steaming in a pan, since hot oil can splatter, and follow the package directions if they differ.

What sauce goes with Beef Gyoza?

A dipping sauce of soy sauce and rice vinegar is a classic match for Beef Gyoza. You can add chili oil or sesame oil for extra flavor, and serve the sauce separately to keep the dumplings crisp.

Are Beef Gyoza and potstickers the same thing?

Beef Gyoza are Japanese dumplings closely related to Chinese jiaozi; potstickers are the name often used for a similar pan-fried dumpling in English-speaking countries. Their wrappers and fillings can vary, so the terms are related rather than always identical.

Is Beef Gyoza usually steamed or fried?

Beef Gyoza can be steamed, boiled, or pan-fried, but pan-frying followed by a short covered steaming step is especially common. This method gives the dumplings a crisp base while cooking the filling through.

What should you serve with Beef Gyoza?

Beef Gyoza pairs well with a light salad, steamed vegetables, or miso soup. Rice can make it a more substantial meal, while a soy-and-vinegar dipping sauce adds the sharp, savory flavor often served alongside it.

How long does cooked Beef Gyoza last in the fridge?

Cooked Beef Gyoza keeps for about three to four days in a covered container in the refrigerator. Reheat it until the filling is hot throughout, and discard dumplings that have been left at room temperature for too long.

Is Beef Gyoza healthy to eat?

Beef Gyoza can fit into a balanced meal, but it is a prepared dumpling rather than a complete meal on its own. Pair it with vegetables, and choose steaming or use only a little oil when pan-frying.

Where does Beef Gyoza come from?

Beef Gyoza is a Japanese-style dumpling, developed from Chinese jiaozi and adapted to Japanese cooking. Beef is one possible filling; traditional and modern versions also use other meats or vegetables.

Beef Gyoza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B3

1.89mg · 12% DV

B6

0.12mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Sodium

369mg · 16% DV

Zinc

0.99mg · 9% DV

Phosphorus

63mg · 9% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

162mg · 5% DV

Beef Gyoza Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Gyoza

To burn the 189 calories in 5 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Gyoza?

Beef gyoza are Japanese dumplings made by wrapping seasoned minced beef in thin dough and folding the edges closed. They’re often pan-fried until the base is golden, then briefly steamed, though they can also be steamed on their own.

The wrapper turns tender while the browned underside adds a crisp bite, and the filling is savoury and juicy. In Japan, gyoza are commonly served with a dipping sauce as a side or shared dish; elsewhere, they also make an easy starter or light meal with salad or vegetables. The dough contributes most of the carbohydrate, while the beef provides protein; there is relatively little fibre. For a lighter serving, steam them or use just a little oil when pan-frying.

How Nutritious Is Beef Gyoza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Gyoza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Gyoza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Gyoza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Gyoza Fat Profile

SATURATED

2.43g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.