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Beef, ground, medium fat, boiled Calories
Source of protein and iron, medium fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Beef, ground, medium fat, boiled Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Beef, ground, medium fat, boiled Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Beef, ground, medium fat, boiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, ground, medium fat, boiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, ground, medium fat, boiled Contain Allergens?
No known major allergens
Which Diets Is Beef, ground, medium fat, boiled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, ground, medium fat, boiled Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, ground, medium fat, boiled
Beef, ground, medium fat, boiled — Frequently Asked Questions
How many calories are in boiled medium-fat ground beef?
Boiled medium-fat ground beef contains 212 calories per 100 g. That serving also provides 26 g of protein and 12 g of fat.
Is boiled medium-fat ground beef good for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.