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Beef, ground, medium fat Calories
Rich in protein and iron, medium-fat ground beef.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Beef, ground, medium fat has 217 calories. It contains 0 g of carbs, 18.6 g of protein, 15 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef, ground, medium fat?
Beef, ground, medium fat is minced beef with enough fat to keep patties and sauces moist without making it as rich as fattier mince. It is a versatile ingredient in home cooking, used for meatballs, burgers, pasta sauces, tacos, cottage pie and stuffed vegetables.
Its small, crumbly pieces brown readily in a pan, developing a savoury flavour; shape it into patties or cook it with aromatics and tomatoes. It provides protein and iron, alongside a moderate amount of fat: a 100 g portion has 18.6 g of protein. For a lighter meal, cook it with plenty of vegetables and serve with a salad, or drain excess fat after browning.
Beef, ground, medium fat Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0% DV
Protein
18.6g
· 37% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Beef, ground, medium fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
How Nutritious Is Beef, ground, medium fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef, ground, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, ground, medium fat
To burn the 217 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef, ground, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, ground, medium fat Contain Allergens?
No known major allergens
Which Diets Is Beef, ground, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, ground, medium fat Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Beef, ground, medium fat
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Frequently Asked Questions About Beef, ground, medium fat
How long does medium-fat ground beef last in the fridge?
Medium-fat ground beef keeps for 1–2 days in a refrigerator at 4°C (40°F) or colder. If you will not cook it within that time, freeze it promptly rather than leaving it chilled longer.
Can you freeze medium-fat ground beef?
Yes, medium-fat ground beef freezes well. Seal it in an airtight package to limit freezer burn, then thaw it in the refrigerator and cook it within 1–2 days of thawing.
Should you wash medium-fat ground beef before cooking?
No, do not wash medium-fat ground beef. Rinsing can splash bacteria from raw meat onto sinks, counters, and utensils; thorough cooking, rather than washing, makes it safe to eat.
What temperature should medium-fat ground beef reach when cooked?
Medium-fat ground beef should reach an internal temperature of 71°C (160°F). Check the thickest part with a food thermometer; color alone cannot reliably show whether ground beef is safely cooked.
Why does medium-fat ground beef turn gray when cooked?
Medium-fat ground beef can turn brown or gray as it cooks because heat changes the meat pigment. That color change is normal, but discard the meat if it smells sour, feels slimy, or was stored unsafely.
What is the difference between medium-fat and lean ground beef?
Medium-fat ground beef contains more fat than lean ground beef, which usually makes burgers, meatballs, and fillings juicier and softer. Lean ground beef is a better choice when you want less rendered fat in the finished dish.
How do you brown medium-fat ground beef without steaming it?
Brown medium-fat ground beef in a hot pan in batches, leaving space between the pieces. A crowded pan traps moisture and steams the meat; let it sit briefly before breaking it up and stirring.
Should you drain the fat from medium-fat ground beef?
Drain it if a recipe or your preference calls for a less greasy result. Medium-fat ground beef releases some fat as it cooks, but keeping it can add moisture and flavor to dishes such as sauces or fillings.
Is it safe to eat medium-fat ground beef raw or rare?
No, medium-fat ground beef should not be eaten raw or rare. Grinding can spread bacteria from the meat’s surface throughout the batch, so cook it to an internal temperature of 71°C (160°F).
What dishes are best made with medium-fat ground beef?
Medium-fat ground beef works especially well in burgers, meatballs, tacos, meat sauces, and stuffed vegetables. Its fat helps keep patties and meatballs moist, while draining excess fat can make a pan-cooked filling less greasy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.