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Beef, ground, medium fat Calories
Rich in protein and iron, medium-fat ground beef.
CALORIES
GI
POTASSIUM
FIBER
Beef, ground, medium fat Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 36%
Fat
15g
· 64%
Fiber
0g
Beef, ground, medium fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Beef, ground, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, ground, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, ground, medium fat Contain Allergens?
No known major allergens
Which Diets Is Beef, ground, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, ground, medium fat Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, ground, medium fat
Beef, ground, medium fat — Frequently Asked Questions
How many calories and how much protein are in medium-fat ground beef?
Per 100g, medium-fat ground beef provides 217 calories and 18.6g of protein. The same amount contains 15g fat and 0g carbohydrates.
Is medium-fat ground beef suitable for keto or low-carb diets?
Yes. It has 0g carbs per 100g and a glycemic index of 0, so it fits keto and low-carb eating patterns; it is also compatible with omnivore, paleo, carnivore, flexitarian, Mediterranean, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.