100 g of Beef, Ground, Lean, Cooked has 195 calories. It contains 0 g of carbs, 26 g of protein, 10 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Beef, Ground, Lean, Cooked?

Cooked lean ground beef is beef that has been minced and cooked, usually in a pan until browned and broken into small crumbles. Ground beef is used in many cuisines rather than belonging to one particular place; these cooked crumbles can go into tacos, pasta sauces, rice bowls, or stuffed vegetables. They have a savoury, meaty flavour and a fine, slightly grainy texture, and are typically served hot with grains or vegetables.

It is a protein-rich choice, with 26 g of protein per 100 g, and is leaner than fattier ground beef, though it can feel a little dry if cooked for too long. Mix it with tomatoes, beans, or vegetables for a more balanced meal, or add a little broth or sauce to keep it moist.

Beef, Ground, Lean, Cooked Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

10g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Beef, Ground, Lean, Cooked Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.8mg · 30% DV

0.36mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Beef, Ground, Lean, Cooked?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef, Ground, Lean, Cooked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef, Ground, Lean, Cooked

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef, Ground, Lean, Cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Ground, Lean, Cooked Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Ground, Lean, Cooked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Ground, Lean, Cooked Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Beef, Ground, Lean, Cooked

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Beef, Ground, Lean, Cooked vs Ground Beef55 kcal fewer per 100 g

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Foods Similar to Beef, Ground, Lean, Cooked

🥩

Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

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230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

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Chicken (Sauteed)

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Frequently Asked Questions About Beef, Ground, Lean, Cooked

How long does cooked lean ground beef last in the fridge?

Cooked lean ground beef keeps for 3–4 days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it promptly in a shallow, covered container. Discard it if it smells off or feels slimy, even if it has been stored for less time.

Can you freeze cooked lean ground beef?

Yes, cooked lean ground beef freezes well. Divide it into meal-size portions and seal them in freezer-safe containers or bags, removing excess air. Thaw it in the refrigerator, then reheat thoroughly; freezing in small portions makes it easier to use only what you need.

How do you keep cooked lean ground beef from drying out when reheating?

Add a splash of water or broth and reheat cooked lean ground beef gently in a covered pan. Stir occasionally and stop once it is hot throughout. A microwave also works if you cover the dish and stir midway through heating.

What can you make with cooked lean ground beef?

Use cooked lean ground beef in tacos, pasta sauce, chili, stuffed peppers, grain bowls, or shepherd’s pie. Since it is already cooked, stir it into the dish near the end and heat it through; prolonged simmering can make the crumbles tough and dry.

Why is cooked lean ground beef dry?

Cooked lean ground beef often turns dry because it has less fat and loses moisture during prolonged cooking or reheating. Add a little broth, tomato sauce, or another moist ingredient when using leftovers, and avoid leaving the meat over high heat.

Can you eat cooked lean ground beef cold?

Yes, cooked lean ground beef can be eaten cold if it was refrigerated promptly and kept cold. It works in salads and sandwiches. Do not eat it if it sat at room temperature for over two hours, or if its smell or texture has changed.

How should you reheat cooked lean ground beef safely?

Reheat cooked lean ground beef until it reaches 165°F (74°C) throughout. Stir it during microwave heating so there are no cold spots, or warm it in a covered pan with a little liquid. Reheat only the portion you plan to eat.

Can you use cooked lean ground beef straight from the freezer?

Yes, you can add frozen cooked lean ground beef directly to a simmering sauce, soup, or chili. Break it apart as it thaws and stir until it is hot throughout. For salads or sandwiches, thaw it in the refrigerator first rather than on the counter.

How do you season cooked lean ground beef?

Season cooked lean ground beef while reheating it so the spices have time to coat the crumbles. Add a little broth, sauce, or water to help the seasoning cling, then taste before adding salt; the dish it goes into may already be salty.

Is cooked lean ground beef safe to eat during pregnancy?

Yes, cooked lean ground beef is generally safe during pregnancy when it has been thoroughly cooked, promptly refrigerated, and reheated until steaming hot. Avoid meat that is undercooked or has been left unrefrigerated. Ask your prenatal care provider about individual food-safety concerns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026