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Beef, Ground, Lean, Cooked Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef, Ground, Lean, Cooked Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 54%
Fat
10g
· 46%
Fiber
0g
Beef, Ground, Lean, Cooked Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef, Ground, Lean, Cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Ground, Lean, Cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Ground, Lean, Cooked Contain Allergens?
No known major allergens
Which Diets Is Beef, Ground, Lean, Cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Ground, Lean, Cooked Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, Ground, Lean, Cooked
Beef, Ground, Lean, Cooked — Frequently Asked Questions
How many calories are in 100g of cooked lean ground beef?
Cooked lean ground beef provides 195 calories per 100g.
How much protein does cooked lean ground beef have?
A 100g serving contains 26g of protein. It is a high-protein meat option based on its listed macronutrients.
Does cooked lean ground beef contain carbohydrates?
No. Cooked lean ground beef contains 0g of carbohydrates per 100g.
Is cooked lean ground beef keto-friendly?
Yes. It is compatible with a keto diet and contains 0g of carbohydrates per 100g.
Can you eat cooked lean ground beef on a carnivore or ketovore diet?
Yes. Cooked lean ground beef is listed as compatible with both carnivore and ketovore diets.
How much fat is in cooked lean ground beef?
Cooked lean ground beef contains 10g of fat per 100g.
What is the glycemic index of cooked lean ground beef?
Its glycemic index is 0. It also contains 0g of carbohydrates per 100g.
Does cooked lean ground beef have fiber?
No. It contains 0g of fiber per 100g.
Is cooked lean ground beef gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Does cooked lean ground beef fit a Paleo or Mediterranean diet?
Yes. It is listed as compatible with Paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.