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●Low GI

Beef Green Olive Stew Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

28low

POTASSIUM · 100 G

274mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Beef Green Olive Stew (200 g) has 308 calories. That works out to 154 calories per 100 g. It contains 8.2 g of carbs, 26.4 g of protein, 18.8 g of fat and 2.2 g of fiber. Its 2.9 µg of B12 covers 121% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Beef Green Olive Stew Nutrition Facts

Selected: 1 serving (medium) · 200 g

308

KCAL / 200G

Carbs

8.2g

· 3% DV

Protein

26.4g

· 53% DV

Fat

18.8g

· 24% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 34% · Fat 55%

Beef Green Olive Stew nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories308 kcal
Total fat18.8 g24%
Saturated fat5.4 g27%
Trans fat0.24 g
Sodium1020 mg44%
Total carbohydrate8.2 g3%
Fiber2.2 g8%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Green Olive Stew?

ServingAmountCalories
1 serving (medium)200 g308 kcal
1 tablespoon (small)20 g31 kcal
100 g100 g154 kcal
½ cup (small)120 g185 kcal
1 cup (medium)240 g370 kcal
1 serving (large)300 g462 kcal
1 serving (extra large)400 g616 kcal
1 pack (whole)400 g616 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Beef Green Olive Stew

What does beef green olive stew taste like?

Beef green olive stew tastes savory and rich, with a briny, tangy note from the olives. The olives should complement the beef rather than overpower it, so taste them before cooking and rinse or soak them if they are especially salty.

What cut of beef is best for beef green olive stew?

Beef chuck or another stewing cut works well in beef green olive stew because slow cooking gives its connective tissue time to soften. Cut the beef into similar-sized pieces so they cook evenly, and add the olives once the meat is nearly tender.

Is beef green olive stew a traditional Turkish dish?

Beef green olive stew can be made as a Turkish home-style dish, but it does not have one universally fixed regional recipe. Families vary the seasoning and sauce, so a specific origin should not be assumed from the name alone.

Should you pit the olives for beef green olive stew?

Pitting the olives makes beef green olive stew easier and safer to eat, especially when serving children or guests. If you use whole olives, remove the pits before cooking or clearly warn everyone at the table.

How do you keep beef green olive stew from becoming too salty?

To keep beef green olive stew from becoming too salty, rinse the olives and taste them before adding them. Hold back on added salt until the stew is finished, since the olives release salt into the sauce as they cook.

Can you use black olives instead of green olives in beef green olive stew?

You can use black olives, but the result will not taste like classic beef green olive stew. Black olives are often milder and less sharply briny, so the dish will have a different flavor and appearance.

How do you thicken beef green olive stew?

The simplest way to thicken beef green olive stew is to simmer it uncovered briefly after the beef is tender. This reduces excess liquid without changing the flavor; avoid boiling it hard, which can make the meat tough and break up the olives.

Can beef green olive stew be made in a slow cooker?

Yes, beef green olive stew can be made in a slow cooker. Add the beef, aromatics, and cooking liquid first, then add the olives toward the end so they keep their shape and do not become overly soft.

What should you serve with beef green olive stew?

Serve beef green olive stew with crusty bread, rice, or couscous to soak up its savory sauce. A crisp green salad or simply cooked vegetables provide a fresh contrast to the rich beef and briny olives.

Can you freeze beef green olive stew?

Yes, beef green olive stew freezes well, although the olives may soften slightly after thawing. Freeze it in sealed, portion-sized containers, thaw it in the refrigerator, and reheat it until steaming hot before serving.

Beef Green Olive Stew Vitamins & Minerals

Vitamins

B12

2.9µg · 121% DV

B3

8.2mg · 51% DV

B6

0.54mg · 32% DV

B2

0.32mg · 25% DV

Minerals

Selenium

34µg · 62% DV

Zinc

6.3mg · 57% DV

Sodium

1020mg · 44% DV

Phosphorus

284mg · 41% DV

Potassium ⭐

548mg · 16% DV

Beef Green Olive Stew Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Green Olive Stew

To burn the 308 calories in 1 serving (medium) (200 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Green Olive Stew?

Beef Green Olive Stew brings beef and green olives together in a slow-cooked, savoury dish. Recipes often include onion and tomato, though the balance of ingredients varies; as the stew cooks, the olives lend the meat and cooking juices a salty, gently tangy flavour. It is a home-style combination rather than a single fixed recipe.

Serve it hot with rice, bread or potatoes to soak up the juices, or add a crisp salad for contrast. The beef makes it a protein- and iron-rich main, while the olives give each bite a briny lift. For a lighter version, choose a leaner cut and rinse the olives before cooking; a little less olive can also soften the saltiness.

How Nutritious Is Beef Green Olive Stew?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Green Olive Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Green Olive Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Green Olive Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Green Olive Stew Fat Profile

SATURATED

5.4g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Beef Green Olive Stew

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.