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Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Green Olive Stew (200 g) has 308 calories. That works out to 154 calories per 100 g. It contains 8.2 g of carbs, 26.4 g of protein, 18.8 g of fat and 2.2 g of fiber. Its 2.9 µg of B12 covers 121% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
308
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
26.4g
· 53% DV
Fat
18.8g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 34% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 308 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 154 kcal |
| ½ cup (small) | 120 g | 185 kcal |
| 1 cup (medium) | 240 g | 370 kcal |
| 1 serving (large) | 300 g | 462 kcal |
| 1 serving (extra large) | 400 g | 616 kcal |
| 1 pack (whole) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Beef green olive stew tastes savory and rich, with a briny, tangy note from the olives. The olives should complement the beef rather than overpower it, so taste them before cooking and rinse or soak them if they are especially salty.
Beef chuck or another stewing cut works well in beef green olive stew because slow cooking gives its connective tissue time to soften. Cut the beef into similar-sized pieces so they cook evenly, and add the olives once the meat is nearly tender.
Beef green olive stew can be made as a Turkish home-style dish, but it does not have one universally fixed regional recipe. Families vary the seasoning and sauce, so a specific origin should not be assumed from the name alone.
Pitting the olives makes beef green olive stew easier and safer to eat, especially when serving children or guests. If you use whole olives, remove the pits before cooking or clearly warn everyone at the table.
To keep beef green olive stew from becoming too salty, rinse the olives and taste them before adding them. Hold back on added salt until the stew is finished, since the olives release salt into the sauce as they cook.
You can use black olives, but the result will not taste like classic beef green olive stew. Black olives are often milder and less sharply briny, so the dish will have a different flavor and appearance.
The simplest way to thicken beef green olive stew is to simmer it uncovered briefly after the beef is tender. This reduces excess liquid without changing the flavor; avoid boiling it hard, which can make the meat tough and break up the olives.
Yes, beef green olive stew can be made in a slow cooker. Add the beef, aromatics, and cooking liquid first, then add the olives toward the end so they keep their shape and do not become overly soft.
Serve beef green olive stew with crusty bread, rice, or couscous to soak up its savory sauce. A crisp green salad or simply cooked vegetables provide a fresh contrast to the rich beef and briny olives.
Yes, beef green olive stew freezes well, although the olives may soften slightly after thawing. Freeze it in sealed, portion-sized containers, thaw it in the refrigerator, and reheat it until steaming hot before serving.
Vitamins
B12
2.9µg · 121% DV
B3
8.2mg · 51% DV
B6
0.54mg · 32% DV
B2
0.32mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Zinc
6.3mg · 57% DV
Sodium
1020mg · 44% DV
Phosphorus
284mg · 41% DV
Potassium ⭐
548mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Green Olive Stew brings beef and green olives together in a slow-cooked, savoury dish. Recipes often include onion and tomato, though the balance of ingredients varies; as the stew cooks, the olives lend the meat and cooking juices a salty, gently tangy flavour. It is a home-style combination rather than a single fixed recipe.
Serve it hot with rice, bread or potatoes to soak up the juices, or add a crisp salad for contrast. The beef makes it a protein- and iron-rich main, while the olives give each bite a briny lift. For a lighter version, choose a leaner cut and rinse the olives before cooking; a little less olive can also soften the saltiness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.