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Beef green beans sautéed Calories
Protein-rich sautéed beef with green beans, offering fiber and moderate calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef green beans sautéed (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 8.6 g of carbs, 18.4 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Beef green beans sautéed Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
18.4g
· 37% DV
Fat
12.8g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Beef green beans sautéed nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.32 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef green beans sautéed?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 160 g | 205 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 pack (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Beef green beans sautéed
How do you make beef green beans sautéed?
Beef green beans sautéed is made by browning bite-size beef, then cooking it with green beans, onion, and tomato or tomato paste. Add a little water, cover, and simmer until the beef is tender and the beans are cooked but not falling apart.
What cut of beef works best for beef green beans sautéed?
Beef chuck or another stewing cut works well for beef green beans sautéed because it becomes tender during slow cooking. For a quicker stovetop version, use thinly sliced beef and cook it briefly before adding the beans so it does not turn tough.
How do you keep the green beans from getting mushy in beef green beans sautéed?
To keep the beans intact in beef green beans sautéed, cut them evenly and avoid adding excess liquid. Simmer gently with the lid on, then check them before the beef is fully done; add the beans later if your beef needs a longer cooking time.
Does beef green beans sautéed traditionally include tomatoes?
Yes, tomato is commonly used in beef green beans sautéed, often with a little tomato paste for a deeper flavor. Fresh tomatoes make the dish juicier, while paste gives it a more concentrated taste; adjust added water so the pan does not become soupy.
What should you serve with beef green beans sautéed?
Beef green beans sautéed pairs well with rice, bulgur, or crusty bread to soak up its savory juices. For a lighter meal, serve it with plain yogurt or a crisp salad; these sides complement the beef and tomato without overpowering the beans.
Can you use frozen green beans for beef green beans sautéed?
Yes, frozen green beans work in beef green beans sautéed, and they can go straight into the pan without thawing. They release extra moisture as they cook, so start with less added water and avoid stirring too vigorously once they soften.
Can you make beef green beans sautéed ahead of time?
Yes, you can make beef green beans sautéed ahead of time; the flavors often meld as it rests. Cool it promptly, refrigerate it in a covered container, and reheat until steaming hot, adding a splash of water if the sauce has thickened.
Can beef green beans sautéed be frozen?
Yes, beef green beans sautéed can be frozen in an airtight container once fully cooled. The beans may soften after thawing, so freeze portions for convenience and reheat gently from thawed; avoid repeatedly freezing and thawing the same batch.
Why is the beef in beef green beans sautéed tough?
The beef in beef green beans sautéed is usually tough because a stewing cut was not cooked long enough, or lean strips were overcooked. Give tougher cuts time to simmer until tender; cook quick-cooking sliced beef only briefly over higher heat.
How is beef green beans sautéed different from a beef and green bean stir-fry?
Beef green beans sautéed is typically a home-style dish cooked with tomato or tomato paste and a little liquid until the beef and beans are tender. A stir-fry is usually cooked quickly over high heat and often uses a soy-based sauce instead.
Beef green beans sautéed Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
5.22mg · 33% DV
Vitamin K
32.4µg · 27% DV
B6
0.34mg · 20% DV
Minerals
Zinc
3.78mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Sodium
378mg · 16% DV
Potassium ⭐
459mg · 14% DV
Beef green beans sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef green beans sautéed
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef green beans sautéed?
Beef green beans sautéed brings together tender green beans and pieces of beef, cooked in a pan until the meat is browned and the beans are soft. It fits the style of simple home cooking found across Turkey, where onions and tomatoes may also be added to the pan.
The dish has a savoury, gently sweet flavour from the beans, with a tender bite rather than the crunch of briefly cooked beans. Serve it warm as a main with rice, bulgur or bread; a spoonful of plain yoghurt makes a fresh accompaniment. It provides protein as well as some fibre, at 128 calories per 100 g. For a lighter plate, use plenty of beans and pair it with a salad instead of a large portion of rice.
How Nutritious Is Beef green beans sautéed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef green beans sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef green beans sautéed Contain Allergens?
No known major allergens
Which Diets Is Beef green beans sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef green beans sautéed Fat Profile
SATURATED
4.14g
MONOUNSATURATED
5.22g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.