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Beef Goulash Calories
Classic Hungarian beef stew, rich in flavor and hearty.
CALORIES
GI
POTASSIUM
FIBER
Beef Goulash Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.8g
· 18%
Protein
10.2g
· 38%
Fat
5.2g
· 44%
Fiber
1.1g
Beef Goulash Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Beef Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Goulash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Goulash Contain Allergens?
No known major allergens
Which Diets Is Beef Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Goulash Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Goulash
Beef Goulash — Frequently Asked Questions
How many calories and how much protein are in beef goulash?
Per 100 g, beef goulash contains 110 calories and 10.2 g of protein. It also provides 5.2 g fat and 4.8 g carbohydrates.
Is beef goulash low glycemic and diet-friendly?
Beef goulash has a glycemic index of 35, which is considered low. It is listed as compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.