Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef Goulash Calories
Classic Hungarian beef stew, rich in flavor and hearty.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Beef Goulash (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 10.6 g of carbs, 22.4 g of protein, 11.4 g of fat and 2.4 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Beef Goulash?
Beef Goulash is a Hungarian stew of beef simmered with onions and paprika until the meat is tender and the sauce turns deep and savoury. It is gently warming, with a mellow sweetness from the onions and a distinctive peppery flavour. In Hungary it is commonly served as a hearty main, often with bread, potatoes or dumplings; elsewhere, rice or crusty bread also makes an easy accompaniment.
The beef makes it a protein-containing, filling meal, while the sauce brings much of its character. For a lighter bowl, choose lean beef, use oil sparingly and serve it with vegetables or a simple salad.
Beef Goulash Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
10.2g
· 20% DV
Fat
5.2g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 38% · Fat 44%
Beef Goulash Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
How Nutritious Is Beef Goulash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Goulash
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef Goulash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Goulash Contain Allergens?
No known major allergens
Which Diets Is Beef Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Goulash Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Beef Goulash
Foods Similar to Beef Goulash
Frequently Asked Questions About Beef Goulash
What is Beef Goulash?
Beef Goulash is a slow-cooked beef stew associated with Hungarian cooking, usually made with onions and paprika. The meat becomes tender in a savory, richly colored sauce, and the dish is commonly served with bread, noodles, or potatoes.
Is Beef Goulash Hungarian or German?
Beef Goulash originated in Hungary, although it is now cooked in many Central European countries. German-style versions are common too, but recipes vary in their seasoning, sauce, and choice of side dish.
What cut of beef is best for Beef Goulash?
Beef chuck is a reliable choice for Beef Goulash because its connective tissue softens during slow cooking. Stewing beef from the shoulder or shank also works; very lean, quick-cooking cuts are more likely to turn dry or tough.
What is the difference between Hungarian Beef Goulash and American goulash?
Hungarian Beef Goulash is a paprika-seasoned beef stew, while American goulash is commonly a ground-beef and macaroni dish with tomato sauce. Despite the shared name, they are distinct dishes with different ingredients and cooking methods.
What goes in Beef Goulash?
Beef Goulash typically contains beef, onions, paprika, and broth or water. Garlic, tomatoes, caraway, and other seasonings appear in some recipes, but the exact ingredients vary by region and household.
What do you serve with Beef Goulash?
Beef Goulash is often served with egg noodles, potatoes, dumplings, or crusty bread. These soak up the paprika-rich sauce; a simple green salad or pickled vegetables can add a fresh, tart contrast.
How do you make Beef Goulash tender?
Cook Beef Goulash gently in a covered pot until the beef is tender, rather than rushing it at a high boil. If the meat is still firm, add a little liquid and continue cooking; the time depends on the cut and cube size.
Can you make Beef Goulash in a slow cooker?
Yes, Beef Goulash works well in a slow cooker. Brown the beef and onions first for deeper flavor, then add the paprika and cooking liquid; avoid adding too much liquid because slow cookers retain moisture.
How long does Beef Goulash last in the fridge?
Beef Goulash keeps in the refrigerator for about three to four days when cooled and stored promptly in a covered container. Reheat it until steaming hot throughout, and do not leave it at room temperature for an extended period.
Can you freeze Beef Goulash?
Yes, Beef Goulash freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly; the sauce may need stirring after thawing to bring it back together.
Have another question about Beef Goulash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.