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Beef Fat (Raw) Calories
Very high energy, saturated fat, low protein, source of vitamin A and E
CALORIES
GI
POTASSIUM
FIBER
Beef Fat (Raw) Nutrition Facts
Selected: 100 g
897
KCAL / 100G
Carbs
0g
· 0%
Protein
0.4g
· 0%
Fat
99.5g
· 100%
Fiber
0g
Beef Fat (Raw) Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B12
0.2µg · 8% DV
Vitamin A
39µg · 4% DV
Vitamin D
0.5µg · 3% DV
Minerals
Selenium
1.2µg · 2% DV
Sodium
18mg · 1% DV
Phosphorus
6mg · 1% DV
Calcium
2mg · 0% DV
Beef Fat (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Fat (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Fat (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beef Fat (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Fat (Raw) Fat Profile
SATURATED
50.4g
MONOUNSATURATED
41.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beef Fat (Raw)
Beef Fat (Raw) — Frequently Asked Questions
How many calories are in raw beef fat?
Raw beef fat contains 897 calories per 100 g. It is highly energy-dense because it provides 99.5 g of fat per 100 g.
Is raw beef fat suitable for a keto diet?
Yes. Raw beef fat is keto-friendly because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It is also compatible with carnivore, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.