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Beef Fat (Raw) Calories
Very high energy, saturated fat, low protein, source of vitamin A and E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Beef Fat (Raw) (12 g) has 108 calories. That works out to 897 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 11.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Fat (Raw) Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
108
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Beef Fat (Raw) nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.26 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Beef Fat (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (small) | 8 g | 72 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 piece (small) | 25 g | 224 kcal |
| 1 piece (medium) | 50 g | 449 kcal |
| 100 g | 100 g | 897 kcal |
| 1 piece (large) | 100 g | 897 kcal |
| 1 cup (medium) | 220 g | 1973 kcal |
Calculated from 897 calories per 100 g.
Frequently Asked Questions About Beef Fat (Raw)
What is raw beef fat?
Raw beef fat is the unrendered fat tissue from cattle. When it is slowly melted and strained, it becomes rendered beef fat, often called tallow, which can be used for cooking.
How do you render raw beef fat into tallow?
Cut raw beef fat into small pieces and heat it gently until the fat melts and the solid bits turn crisp. Strain the liquid fat into a clean, dry container and let it cool before covering.
Is raw beef fat the same as beef tallow?
No. Raw beef fat has not been melted or strained, while beef tallow is rendered beef fat. Tallow is ready to cook with; raw fat usually needs trimming and rendering first.
What can you cook with raw beef fat?
Raw beef fat is usually rendered before use in dishes such as roast potatoes, fried foods, and savory pastries. Rendered tallow also works for searing because it tolerates relatively high cooking heat.
How should you store raw beef fat?
Keep raw beef fat covered in the refrigerator and use it promptly, as you would other raw beef products. Do not leave it at room temperature for extended periods, and discard it if it develops an off smell or slimy texture.
Can you freeze raw beef fat?
Yes. Divide raw beef fat into portions, seal it in freezer-safe packaging, and freeze it. Thaw it in the refrigerator and use it soon after thawing; avoid refreezing it once thawed.
Can you eat raw beef fat?
It is safer to cook raw beef fat rather than eat it uncooked. Raw animal products can carry harmful microorganisms, so render the fat or cook it thoroughly as part of a dish.
What is the difference between beef fat and suet?
Suet usually means the firm fat around a cow’s kidneys and loins, while “beef fat” can refer to fat from other parts of the animal. Suet is prized for its firm texture in traditional puddings and pastries.
Should you wash raw beef fat before cooking it?
No. Washing raw beef fat can spread bacteria through splashes. Trim away visible debris with a clean knife and pat the surface dry with paper towels before cutting or rendering.
Does eating raw beef fat raise cholesterol?
It can contribute to higher LDL cholesterol if it adds a lot of saturated fat to your diet. People managing high cholesterol should limit portions and ask a doctor or dietitian for advice tailored to them.
Beef Fat (Raw) Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
B12
0.02µg · 1% DV
Vitamin A
4.68µg · 1% DV
Vitamin D
0.06µg · 0% DV
Minerals
Selenium
0.14µg · 0% DV
Zinc
0.02mg · 0% DV
Iron
0.02mg · 0% DV
Copper
0mg · 0% DV
Sodium
2.16mg · 0% DV
Potassium ⭐
1.44mg · 0% DV
Beef Fat (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Fat (Raw)
To burn the 108 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Fat (Raw)?
Raw beef fat is the unrendered fat trimmed from beef, including firm fat from around the meat or internal deposits. It is usually rendered before cooking: gentle heat melts it into tallow, which can be strained and kept for later use. The texture and flavour vary with the cut and how thoroughly the fat is trimmed.
Its savoury, beefy character makes it useful for frying, roasting vegetables or adding richness to traditional meat dishes; it is not commonly eaten raw on its own. It is exceptionally energy-dense and almost entirely fat—99.5 g per 100 g—with very little protein. Use a small amount if you want the flavour without making a dish overly rich, or combine it with vegetables for a more balanced plate.
How Nutritious Is Beef Fat (Raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Fat (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Fat (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beef Fat (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Fat (Raw) Fat Profile
SATURATED
6.05g
MONOUNSATURATED
5.02g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.