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Beef Fat (Cooked) Calories
Very high energy, source of saturated fat, nearly zero carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Beef Fat (Cooked) Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.5g
· 100%
Fiber
0g
Beef Fat (Cooked) Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B12
0.2µg · 8% DV
Vitamin D
1µg · 5% DV
Vitamin K
3µg · 3% DV
Minerals
Sodium
15mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
10mg · 1% DV
Calcium
2mg · 0% DV
Beef Fat (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Fat (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Fat (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Fat (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Fat (Cooked) Fat Profile
SATURATED
50g
MONOUNSATURATED
42g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Fat (Cooked)
Beef Fat (Cooked) — Frequently Asked Questions
How many calories are in cooked beef fat?
Cooked beef fat provides 902 calories per 100 g. In the same amount, it contains 99.5 g fat, 0 g carbs, and 0.3 g protein.
Is cooked beef fat keto-friendly and does it affect blood sugar?
Yes. It has 0 g carbohydrates and a glycemic index of 0, so it fits keto, carnivore, and other very low-carb eating patterns listed in the diet compatibility data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.