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Beef Fajita Calories
Grilled beef strips with bell peppers and onions, served in a tortilla.
CALORIES
GI
POTASSIUM
FIBER
Beef Fajita Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
12g
· 27%
Protein
16.5g
· 37%
Fat
7g
· 36%
Fiber
2.1g
Beef Fajita Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Beef Fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Fajita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Fajita Contain Allergens?
Contains these allergens:
Which Diets Is Beef Fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Fajita Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Fajita
Beef Fajita — Frequently Asked Questions
How many calories and how much protein are in beef fajita?
Beef fajita provides 170 calories and 16.5 g protein per 100 g. The same amount also contains 12 g carbs and 7 g fat.
Is beef fajita diet-friendly, and what are its glycemic index and allergens?
Beef fajita is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.