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Beef Et Paça Soup Calories
Rich in protein and iron, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Beef Et Paça Soup Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.2g
· 10%
Protein
8.5g
· 37%
Fat
5.5g
· 53%
Fiber
0.2g
Beef Et Paça Soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Beef Et Paça Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Et Paça Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Et Paça Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Et Paça Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Et Paça Soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Et Paça Soup
Beef Et Paça Soup — Frequently Asked Questions
How many calories are in beef paça soup?
Beef paça soup contains 95 calories per 100 g. It provides 8.5 g of protein, 5.5 g of fat, and 2.2 g of carbohydrates per 100 g.
Is beef paça soup suitable for a keto diet?
Yes, beef paça soup is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.