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Rich in protein and iron, traditional Turkish soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beef Et Paça Soup (300 g) has 285 calories. That works out to 95 calories per 100 g. It contains 6.6 g of carbs, 25.5 g of protein, 16.5 g of fat and 0.6 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
285
KCAL / 300G
Carbs
6.6g
· 2% DV
Protein
25.5g
· 51% DV
Fat
16.5g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 37% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 285 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 150 g | 143 kcal |
| 1 cup (small) | 200 g | 190 kcal |
| 1 serving (medium) | 250 g | 238 kcal |
| 1 piece (large) | 300 g | 285 kcal |
| 1 cup (large) | 350 g | 333 kcal |
| 1 serving (large) | 400 g | 380 kcal |
| 1 bottle (large) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Beef Et Paça Soup is a traditional Turkish soup made by slowly cooking beef trotters, often with additional beef. The long cooking draws gelatin from the connective tissue, giving the broth a rich, hearty texture.
Beef Et Paça Soup is made with paça, meaning the feet or trotters, and may include other beef cuts for extra meat. Recipes differ, so the bowl may contain tender meat as well as gelatin-rich broth.
Beef Et Paça Soup has a savory, meaty flavor and a rich, sometimes slightly sticky texture from the slowly cooked trotters. Garlic, vinegar, lemon, or red pepper are often added at the table to brighten its taste.
Beef Et Paça Soup gets its distinctive broth from beef trotters and connective tissue, while Turkish tripe soup is made with cleaned stomach lining. The tripe gives its soup a more noticeable chewy texture; paça broth is often more gelatinous.
To make Beef Et Paça Soup, simmer beef trotters and meat until very tender and the cooking liquid turns rich. Remove the bones, chop or shred the meat, strain the broth, and return the meat to it; a pressure cooker can shorten cooking time.
Beef Et Paça Soup can set or turn jelly-like in the refrigerator because collagen from the trotters becomes gelatin during long cooking. This is a normal feature of the broth, and gentle reheating returns it to a liquid consistency.
Beef Et Paça Soup is commonly served with garlic vinegar, lemon, and sometimes red pepper so diners can season each bowl to taste. Bread is a simple accompaniment; a light salad also balances the soup's richness.
Yes, Beef Et Paça Soup freezes well because its gelatin-rich broth holds together after thawing. Cool it promptly, freeze it in meal-sized airtight containers, and thaw it in the refrigerator before reheating until steaming hot.
Beef Et Paça Soup keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Yes, Beef Et Paça Soup provides protein from its beef, and traditional versions can be especially filling because they combine meat with a rich broth. The amount in a bowl varies with how much meat and broth the recipe uses.
Vitamins
B12
3.3µg · 138% DV
B3
6.6mg · 41% DV
B2
0.39mg · 30% DV
B5
1.35mg · 27% DV
Minerals
Zinc
8.4mg · 76% DV
Sodium
1020mg · 44% DV
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Et Paça Soup is a Turkish soup made by simmering beef trotters with beef until the broth becomes rich and full-bodied. The long cooking gives it a slightly gelatinous texture and a deep, savoury flavour; it is a traditional dish rather than a light, clear broth.
In Turkey it is often served piping hot at home or in soup shops, especially in colder weather. Garlic, vinegar and lemon are common additions, with chilli flakes for extra heat. For English-speaking diners, it is a distinctive choice at Turkish restaurants and pairs well with crusty bread. It provides protein and iron and can make a filling meal; keep the bread modest if you would prefer a lighter serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.