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A shallow bowl holds a glossy, pale ivory broth with visible pieces of beef and soft, gelatinous bits of trotter, lightly flecked with red pepper and herbs.
●Low GI

Beef Et Paça Soup Calories

Rich in protein and iron, traditional Turkish soup

In season: Winter · Autumn

CALORIES · 100 G

95kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Beef Et Paça Soup (300 g) has 285 calories. That works out to 95 calories per 100 g. It contains 6.6 g of carbs, 25.5 g of protein, 16.5 g of fat and 0.6 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef Et Paça Soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

285

KCAL / 300G

Carbs

6.6g

· 2% DV

Protein

25.5g

· 51% DV

Fat

16.5g

· 21% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 37% · Fat 53%

Beef Et Paça Soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories285 kcal
Total fat16.5 g21%
Saturated fat6.3 g32%
Trans fat0.12 g
Sodium1020 mg44%
Total carbohydrate6.6 g2%
Fiber0.6 g2%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Beef Et Paça Soup?

ServingAmountCalories
1 bottle (medium)300 g285 kcal
100 g100 g95 kcal
1 piece (small)150 g143 kcal
1 cup (small)200 g190 kcal
1 serving (medium)250 g238 kcal
1 piece (large)300 g285 kcal
1 cup (large)350 g333 kcal
1 serving (large)400 g380 kcal
1 bottle (large)500 g475 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Beef Et Paça Soup

What is Beef Et Paça Soup?

Beef Et Paça Soup is a traditional Turkish soup made by slowly cooking beef trotters, often with additional beef. The long cooking draws gelatin from the connective tissue, giving the broth a rich, hearty texture.

What cut of beef is used in Beef Et Paça Soup?

Beef Et Paça Soup is made with paça, meaning the feet or trotters, and may include other beef cuts for extra meat. Recipes differ, so the bowl may contain tender meat as well as gelatin-rich broth.

What does Beef Et Paça Soup taste like?

Beef Et Paça Soup has a savory, meaty flavor and a rich, sometimes slightly sticky texture from the slowly cooked trotters. Garlic, vinegar, lemon, or red pepper are often added at the table to brighten its taste.

How is Beef Et Paça Soup different from Turkish tripe soup?

Beef Et Paça Soup gets its distinctive broth from beef trotters and connective tissue, while Turkish tripe soup is made with cleaned stomach lining. The tripe gives its soup a more noticeable chewy texture; paça broth is often more gelatinous.

How do you make Beef Et Paça Soup at home?

To make Beef Et Paça Soup, simmer beef trotters and meat until very tender and the cooking liquid turns rich. Remove the bones, chop or shred the meat, strain the broth, and return the meat to it; a pressure cooker can shorten cooking time.

Why does Beef Et Paça Soup turn jelly-like when cold?

Beef Et Paça Soup can set or turn jelly-like in the refrigerator because collagen from the trotters becomes gelatin during long cooking. This is a normal feature of the broth, and gentle reheating returns it to a liquid consistency.

What do you serve with Beef Et Paça Soup?

Beef Et Paça Soup is commonly served with garlic vinegar, lemon, and sometimes red pepper so diners can season each bowl to taste. Bread is a simple accompaniment; a light salad also balances the soup's richness.

Can you freeze Beef Et Paça Soup?

Yes, Beef Et Paça Soup freezes well because its gelatin-rich broth holds together after thawing. Cool it promptly, freeze it in meal-sized airtight containers, and thaw it in the refrigerator before reheating until steaming hot.

How long does Beef Et Paça Soup keep in the refrigerator?

Beef Et Paça Soup keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Is Beef Et Paça Soup a good source of protein?

Yes, Beef Et Paça Soup provides protein from its beef, and traditional versions can be especially filling because they combine meat with a rich broth. The amount in a bowl varies with how much meat and broth the recipe uses.

Beef Et Paça Soup Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

6.6mg · 41% DV

B2

0.39mg · 30% DV

B5

1.35mg · 27% DV

Minerals

Zinc

8.4mg · 76% DV

Sodium

1020mg · 44% DV

Selenium

21µg · 38% DV

Phosphorus

255mg · 36% DV

Potassium ⭐

360mg · 11% DV

Beef Et Paça Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Et Paça Soup

To burn the 285 calories in 1 bottle (medium) (300 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Et Paça Soup?

Beef Et Paça Soup is a Turkish soup made by simmering beef trotters with beef until the broth becomes rich and full-bodied. The long cooking gives it a slightly gelatinous texture and a deep, savoury flavour; it is a traditional dish rather than a light, clear broth.

In Turkey it is often served piping hot at home or in soup shops, especially in colder weather. Garlic, vinegar and lemon are common additions, with chilli flakes for extra heat. For English-speaking diners, it is a distinctive choice at Turkish restaurants and pairs well with crusty bread. It provides protein and iron and can make a filling meal; keep the bread modest if you would prefer a lighter serving.

How Nutritious Is Beef Et Paça Soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Et Paça Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Et Paça Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Et Paça Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Et Paça Soup Fat Profile

SATURATED

6.3g

MONOUNSATURATED

6.9g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.