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Beef eggplant stew Calories
Hearty beef and eggplant stew with balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef eggplant stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.7g
· 17%
Protein
8.1g
· 29%
Fat
6.6g
· 54%
Fiber
1.6g
Beef eggplant stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Beef eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Beef eggplant stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef eggplant stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Beef eggplant stew
Beef eggplant stew — Frequently Asked Questions
How many calories are in beef eggplant stew?
Beef eggplant stew provides 112 calories per 100 g. It also contains 8.1 g of protein, 4.7 g of carbohydrates, and 6.6 g of fat per 100 g.
Is beef eggplant stew suitable for a low-glycemic diet?
Beef eggplant stew has a glycemic index of 28, which is considered low. It provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.