1 piece (medium) of Beef Durum Doner (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 48.4 g of carbs, 24.2 g of protein, 17.6 g of fat and 4.6 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Beef Durum Doner?

Beef durum doner wraps thinly sliced, seasoned beef cooked on a rotating spit in soft flatbread, often with lettuce, tomato, onion and sauce. It is a Turkish-style take on döner, sold at takeaway counters and kebab shops, where the salad and sauces vary from place to place.

Usually served hot and rolled for easy eating on the go, it makes a filling lunch or late-night meal. In Turkey it is often paired with ayran; elsewhere, a simple salad or yogurt drink works well too. The bread supplies much of its carbohydrate, while the beef contributes protein. For a lighter wrap, ask for less sauce and extra vegetables.

Beef Durum Doner Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11g

· 22% DV

Fat

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Beef Durum Doner Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is Beef Durum Doner?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Durum Doner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Durum Doner

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Durum Doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Durum Doner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Durum Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Durum Doner Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Beef Durum Doner

🌯vs🧴

Beef Durum Doner vs Hawthorn Vinegar192 kcal more per 100 g

→🌯vs🌯

Beef Durum Doner vs TantuniSame calories per 100 g

→🌯vs🌯

Beef Durum Doner vs Chicken Wrap15 kcal more per 100 g

→🌯vs🍫

Beef Durum Doner vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Beef Durum Doner

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef Durum Doner

What is beef durum doner?

Beef durum doner is thinly sliced cooked beef doner wrapped in thin flatbread. It is commonly served with vegetables such as tomato and onion, plus a sauce, and eaten as a handheld meal.

How is beef durum doner different from a doner kebab sandwich?

Beef durum doner is rolled in flatbread, while a doner sandwich is served inside bread. Both use sliced doner meat, but their bread, fillings, and ease of eating on the go differ.

How is beef durum doner meat cooked?

Beef doner is traditionally stacked in seasoned layers on a vertical rotisserie and cooked as it turns. The browned outer layer is shaved off as it cooks, then placed in the flatbread for the durum.

What sauce goes in beef durum doner?

Beef durum doner may have garlic or yogurt sauce, chilli sauce, or no sauce at all. The choice varies by shop and region; ask for sauce on the side if you want to control how much goes into the wrap.

Can you make beef durum doner at home without a rotisserie?

Yes, you can make a home-style beef durum doner without a rotisserie. Cook thinly sliced, well-seasoned beef in a hot pan until browned, then wrap it in warmed flatbread with vegetables and sauce.

Is beef durum doner a healthy meal?

Beef durum doner can be part of a balanced meal, especially when it includes vegetables and a moderate amount of sauce. Restaurant versions can be rich in salt or sauce, so choosing extra salad and less sauce can make it lighter.

How should leftover beef durum doner be stored?

Store leftover beef durum doner in a covered container in the refrigerator as soon as possible. Eat it promptly, and discard it if it has been left at room temperature for an extended period or smells unusual.

How do you reheat beef durum doner without making the flatbread soggy?

Reheat beef durum doner in a dry pan over moderate heat, turning it so the flatbread warms and lightly crisps. Avoid adding water, and use a microwave only briefly because it can make the wrap soft.

What should you serve with beef durum doner?

Beef durum doner pairs well with a crisp salad, pickled vegetables, or a yogurt-based dip. For a more filling takeaway-style meal, serve it with fries; sparkling water or ayran also complements the savory wrap.

Can beef durum doner be frozen?

Yes, beef durum doner can be frozen, but fresh vegetables may become watery when thawed. For better texture, freeze the cooked meat separately and assemble a fresh wrap after reheating it.

Have another question about Beef Durum Doner?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026