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🥩

●Low GI

Beef drippings Calories

High-energy rendered animal fat

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Beef drippings (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef drippings Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Beef drippings nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat6.53 g33%
Trans fat0.48 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Beef drippings?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4 g36 kcal
1 serving (medium)15 g135 kcal
2 tablespoon (double)26 g235 kcal
1 ounce (large)28 g253 kcal
100 g100 g902 kcal
1 cup (large)205 g1849 kcal
1 pack (jumbo)400 g3608 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Beef drippings

What are beef drippings, and how are they used?

Beef drippings are rendered beef fat collected during cooking or made by slowly melting beef fat. They add a savory flavor to roast potatoes, vegetables, gravies, and meat dishes; use a modest amount because their flavor is rich.

Are beef drippings the same as beef tallow?

Not exactly. Beef drippings usually refer to fat collected from cooking beef, often with some browned juices, while beef tallow is rendered beef fat that has been strained and clarified. The terms are sometimes used loosely.

How do you make beef drippings at home?

To make beef drippings, chop beef fat into small pieces and warm it slowly in a heavy pan over low heat. Strain out the browned solids once the fat has melted, then cool and store the liquid fat in a clean container.

Can you fry food in beef drippings?

Yes, beef drippings can be used for frying and give foods such as potatoes a savory taste. Heat them gradually and avoid letting the fat smoke; discard oil that has become dark, acrid, or heavily used.

What foods are best cooked with beef drippings?

Beef drippings work especially well with roast potatoes, root vegetables, Yorkshire pudding, and gravies. Their rich beef flavor also suits seared meat, but can overpower delicate ingredients, so start with a small amount.

How should you store beef drippings?

Store beef drippings in a clean, dry, tightly covered container in the refrigerator. Keep water and food scraps out, and use a clean, dry spoon each time to help the fat keep its quality.

Can you freeze beef drippings?

Yes, beef drippings freeze well. Freeze them in small, airtight portions so you can thaw only what a recipe needs; once thawed, do not refreeze them.

How can you tell if beef drippings have gone bad?

Discard beef drippings if they smell sour, rancid, or otherwise unpleasant, or if their appearance has changed noticeably. A clean, sealed container and careful handling help prevent contamination and rancidity.

What can you use instead of beef drippings?

Butter, ghee, or a neutral vegetable oil can replace beef drippings, depending on the recipe. Butter or ghee gives a rich taste, while a neutral oil works better when you do not want a beef flavor.

Are beef drippings healthy to eat?

Beef drippings are energy-dense and contain saturated fat, so using them sparingly is sensible. Frequent large portions can make it harder to keep saturated fat intake in check; people managing cholesterol should seek individualized advice from a clinician or dietitian.

Beef drippings Vitamins & Minerals

Vitamins

Vitamin E

0.35mg · 2% DV

Vitamin D

0.23µg · 1% DV

Vitamin K

1.12µg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Zinc

0.01mg · 0% DV

Iron

0.01mg · 0% DV

Selenium

0.03µg · 0% DV

Calcium

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Beef drippings Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef drippings

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef drippings?

Beef drippings are the fat rendered from beef, often collected from the roasting tin after cooking a joint. They can be strained and kept for cooking, or bought ready-made. Their rich, savoury character makes them a traditional cooking fat in some kitchens, rather than an all-purpose everyday choice everywhere.

Use beef drippings to roast potatoes or vegetables, fry ingredients, or add depth to gravies and other savoury dishes. They become liquid when heated and lend food a pronounced beefy flavour. Nutritionally, they are almost entirely fat and therefore very energy-dense. A little goes a long way; try a small amount for flavour and serve the dish with vegetables or another fresh, lighter accompaniment.

How Nutritious Is Beef drippings?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef drippings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef drippings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef drippings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef drippings Fat Profile

SATURATED

6.53g

MONOUNSATURATED

5.43g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Beef drippings

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Nutrition data compiled from USDA FoodData Central and scientific sources.