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High-energy rendered animal fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Beef drippings (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.48 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (large) | 28 g | 253 kcal |
| 100 g | 100 g | 902 kcal |
| 1 cup (large) | 205 g | 1849 kcal |
| 1 pack (jumbo) | 400 g | 3608 kcal |
Calculated from 902 calories per 100 g.
Beef drippings are rendered beef fat collected during cooking or made by slowly melting beef fat. They add a savory flavor to roast potatoes, vegetables, gravies, and meat dishes; use a modest amount because their flavor is rich.
Not exactly. Beef drippings usually refer to fat collected from cooking beef, often with some browned juices, while beef tallow is rendered beef fat that has been strained and clarified. The terms are sometimes used loosely.
To make beef drippings, chop beef fat into small pieces and warm it slowly in a heavy pan over low heat. Strain out the browned solids once the fat has melted, then cool and store the liquid fat in a clean container.
Yes, beef drippings can be used for frying and give foods such as potatoes a savory taste. Heat them gradually and avoid letting the fat smoke; discard oil that has become dark, acrid, or heavily used.
Beef drippings work especially well with roast potatoes, root vegetables, Yorkshire pudding, and gravies. Their rich beef flavor also suits seared meat, but can overpower delicate ingredients, so start with a small amount.
Store beef drippings in a clean, dry, tightly covered container in the refrigerator. Keep water and food scraps out, and use a clean, dry spoon each time to help the fat keep its quality.
Yes, beef drippings freeze well. Freeze them in small, airtight portions so you can thaw only what a recipe needs; once thawed, do not refreeze them.
Discard beef drippings if they smell sour, rancid, or otherwise unpleasant, or if their appearance has changed noticeably. A clean, sealed container and careful handling help prevent contamination and rancidity.
Butter, ghee, or a neutral vegetable oil can replace beef drippings, depending on the recipe. Butter or ghee gives a rich taste, while a neutral oil works better when you do not want a beef flavor.
Beef drippings are energy-dense and contain saturated fat, so using them sparingly is sensible. Frequent large portions can make it harder to keep saturated fat intake in check; people managing cholesterol should seek individualized advice from a clinician or dietitian.
Vitamins
Vitamin E
0.35mg · 2% DV
Vitamin D
0.23µg · 1% DV
Vitamin K
1.12µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Selenium
0.03µg · 0% DV
Calcium
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef drippings are the fat rendered from beef, often collected from the roasting tin after cooking a joint. They can be strained and kept for cooking, or bought ready-made. Their rich, savoury character makes them a traditional cooking fat in some kitchens, rather than an all-purpose everyday choice everywhere.
Use beef drippings to roast potatoes or vegetables, fry ingredients, or add depth to gravies and other savoury dishes. They become liquid when heated and lend food a pronounced beefy flavour. Nutritionally, they are almost entirely fat and therefore very energy-dense. A little goes a long way; try a small amount for flavour and serve the dish with vegetables or another fresh, lighter accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.53g
MONOUNSATURATED
5.43g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.