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Beef dried okra stew Calories
Traditional stew with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef dried okra stew Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
7.2g
· 30%
Protein
8.1g
· 34%
Fat
3.7g
· 36%
Fiber
2.4g
Beef dried okra stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.35mg · 15% DV
B6
0.19mg · 11% DV
Vitamin K
12.4µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
111mg · 16% DV
Sodium
245mg · 11% DV
Beef dried okra stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef dried okra stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef dried okra stew Contain Allergens?
No known major allergens
Which Diets Is Beef dried okra stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef dried okra stew Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Beef dried okra stew
Beef dried okra stew — Frequently Asked Questions
How many calories are in beef dried okra stew?
Beef dried okra stew contains 91 calories per 100 g. Total calories depend on the portion served.
How much protein does beef dried okra stew have?
Beef dried okra stew provides 8.1 g of protein per 100 g. Its protein content is supported by the beef in the dish.
Is beef dried okra stew good for a diet?
With 91 calories per 100 g, it can fit into a calorie-conscious eating pattern when portion size is considered. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
How many carbohydrates are in beef dried okra stew?
Beef dried okra stew contains 7.2 g of carbohydrates per 100 g. The carbohydrate amount increases with larger portions.
Does beef dried okra stew raise blood sugar quickly?
It has a glycemic index of 30, which is in the low-GI range. It also provides 2.4 g of fiber per 100 g.
Is beef dried okra stew a source of fiber?
Yes, it contains 2.4 g of fiber per 100 g. This can contribute to fiber intake as part of a varied diet.
Is beef dried okra stew high in fat?
It contains 3.7 g of fat per 100 g. The fat content may vary depending on the beef used and how the dish is prepared.
Is beef dried okra stew gluten-free?
Based on the provided dietary information, beef dried okra stew is compatible with a gluten-free diet. Check any added ingredients during preparation for gluten.
Can you eat beef dried okra stew on the Paleo diet?
Yes, beef dried okra stew is listed as compatible with the Paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is beef dried okra stew processed food?
Beef dried okra stew is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.