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Beef doner wrap with low-oil lavash Calories
High-protein wrap with moderate carbs and lower oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Beef doner wrap with low-oil lavash (240 g) has 516 calories. That works out to 215 calories per 100 g. It contains 49 g of carbs, 30.7 g of protein, 21.4 g of fat and 4.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beef doner wrap with low-oil lavash Nutrition Facts
Selected: 1 piece (whole) · 240 g
516
KCAL / 240G
Carbs
49g
· 18% DV
Protein
30.7g
· 61% DV
Fat
21.4g
· 27% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Beef doner wrap with low-oil lavash nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.43 g | |
| Sodium | 984 mg | 43% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 4.3 g | 15% |
| Protein | 30.7 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beef doner wrap with low-oil lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 516 kcal |
| 1 ounce (mini) | 28 g | 60 kcal |
| 0.25 piece (quarter) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| ½ piece (half) | 120 g | 258 kcal |
| 1 piece (small) | 180 g | 387 kcal |
| 1 serving (medium) | 200 g | 430 kcal |
| 1 serving (large) | 280 g | 602 kcal |
| 1 piece (large) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Beef doner wrap with low-oil lavash
What is in a beef doner wrap with low-oil lavash?
A beef doner wrap with low-oil lavash contains sliced doner beef wrapped in lavash. It is often filled with vegetables such as tomato, onion, or lettuce; pickles and sauces vary by shop and recipe.
How is a beef doner wrap with low-oil lavash made?
To make a beef doner wrap with low-oil lavash, warm cooked doner beef and place it down the center of the bread. Add vegetables and a little sauce if desired, fold in the sides, then roll it firmly.
Is a beef doner wrap with low-oil lavash the same as shawarma?
No, a beef doner wrap with low-oil lavash is Turkish-style doner served in lavash, while shawarma comes from a distinct Middle Eastern tradition. Both use seasoned meat cooked on a rotating spit, but their seasonings and accompaniments often differ.
What makes the lavash in a beef doner wrap with low-oil lavash different?
The name describes lavash made with less oil than a standard version, rather than a separate kind of bread with a fixed recipe. “Low-oil” does not necessarily mean oil-free, and the amount can vary between makers.
What sauces go well in a beef doner wrap with low-oil lavash?
Garlic yogurt sauce, chili sauce, or a tomato-based sauce can pair well with a beef doner wrap with low-oil lavash. Use a modest amount so the lavash stays intact and the sauce does not overwhelm the seasoned beef.
How do you keep a beef doner wrap with low-oil lavash from falling apart?
To keep a beef doner wrap with low-oil lavash together, place the filling in a narrow line near the center and leave the edges clear. Fold the bottom over the filling, tuck in both sides, and roll it firmly.
Can you freeze a beef doner wrap with low-oil lavash?
Yes, you can freeze a beef doner wrap with low-oil lavash, but the vegetables and sauces may turn watery or soften after thawing. For better texture, freeze the cooked beef separately and assemble the wrap with fresh fillings later.
How long does a beef doner wrap with low-oil lavash keep in the fridge?
A beef doner wrap with low-oil lavash keeps for about three to four days in a refrigerator when chilled promptly and stored in a covered container. Discard it if it sat at room temperature for an extended period.
What is the best way to reheat a beef doner wrap with low-oil lavash?
Reheat a beef doner wrap with low-oil lavash in a covered pan over low-to-medium heat until hot, turning it once. If using a microwave, cover it with a damp paper towel and heat briefly to help prevent the lavash from drying out.
Is a beef doner wrap with low-oil lavash a good choice for weight loss?
A beef doner wrap with low-oil lavash can fit a weight-loss meal plan, especially with a modest amount of sauce and a side salad instead of fries. The beef provides protein, while large portions and rich additions make the meal more substantial.
Beef doner wrap with low-oil lavash Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
9.36mg · 59% DV
B6
0.5mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Zinc
6.48mg · 59% DV
Selenium
29µg · 53% DV
Phosphorus
348mg · 50% DV
Sodium
984mg · 43% DV
Potassium ⭐
504mg · 15% DV
Beef doner wrap with low-oil lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef doner wrap with low-oil lavash
To burn the 516 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef doner wrap with low-oil lavash?
A beef doner wrap with low-oil lavash brings seasoned beef, cooked on a vertical spit and shaved into thin slices, together with lavash flatbread. It may also include salad vegetables and sauce, with the exact fillings varying by shop.
In Turkey, doner wraps are a familiar quick lunch or filling snack, often served with ayran or pickles. They are also popular at takeaway counters in many cities worldwide. The beef makes this a protein-containing meal, while the lavash contributes most of its carbohydrates; the lower-oil preparation keeps fat comparatively moderate. For a lighter option, go easy on the sauce and add a side salad.
How Nutritious Is Beef doner wrap with low-oil lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef doner wrap with low-oil lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap with low-oil lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap with low-oil lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap with low-oil lavash Fat Profile
SATURATED
7.44g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.