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Beef doner wrap with low-oil lavash Calories
High-protein wrap with moderate carbs and lower oil
CALORIES
GI
POTASSIUM
FIBER
Beef doner wrap with low-oil lavash Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.4g
· 38%
Protein
12.8g
· 24%
Fat
8.9g
· 38%
Fiber
1.8g
Beef doner wrap with low-oil lavash Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Beef doner wrap with low-oil lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner wrap with low-oil lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap with low-oil lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap with low-oil lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap with low-oil lavash Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Beef doner wrap with low-oil lavash
Beef doner wrap with low-oil lavash — Frequently Asked Questions
How many calories are in a beef doner wrap with low-oil lavash?
It provides 215 calories per 100 g. Per 100 g, it also contains 12.8 g protein, 20.4 g carbs, and 8.9 g fat.
Is beef doner wrap with low-oil lavash suitable for specific diets, and does it contain allergens?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.