Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef döner wrap (double flatbread) Calories
High-protein, high-carb, filling street food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Beef döner wrap (double flatbread) (350 g) has 805 calories. That works out to 230 calories per 100 g. It contains 94.5 g of carbs, 45.5 g of protein, 26.3 g of fat and 7.4 g of fiber. Its 3.9 µg of B12 covers 160% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beef döner wrap (double flatbread) Nutrition Facts
Selected: 1 piece (large) · 350 g
805
KCAL / 350G
Carbs
94.5g
· 34% DV
Protein
45.5g
· 91% DV
Fat
26.3g
· 34% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Beef döner wrap (double flatbread) nutrition facts table · 1 piece (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 805 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.28 g | |
| Sodium | 1645 mg | 72% |
| Total carbohydrate | 94.5 g | 34% |
| Fiber | 7.4 g | 26% |
| Protein | 45.5 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Beef döner wrap (double flatbread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 805 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 125 g | 288 kcal |
| 1 piece (small) | 175 g | 403 kcal |
| 1 piece (medium) | 250 g | 575 kcal |
| 1 serving (large) | 350 g | 805 kcal |
| 1 piece (extra large) | 450 g | 1035 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Beef döner wrap (double flatbread)
What is in a beef döner wrap (double flatbread)?
A beef döner wrap (double flatbread) contains thinly sliced cooked beef döner wrapped in two pieces of flatbread. Common additions include lettuce, tomato, onion, pickles, and sauce, though fillings vary by shop and region.
Why does a beef döner wrap (double flatbread) use two flatbreads?
A beef döner wrap (double flatbread) uses two layers to make the wrap sturdier and more substantial than a single-flatbread dürüm. The extra bread can also make it more filling, but it may be harder to eat neatly.
How is a beef döner wrap (double flatbread) made?
A beef döner wrap (double flatbread) is made by shaving cooked beef from a rotating vertical spit, placing it on warmed flatbreads, adding chosen fillings, and rolling everything tightly. The meat is typically seasoned and stacked before roasting.
Is a beef döner wrap (double flatbread) the same as a kebab wrap?
Not always: a beef döner wrap (double flatbread) specifically uses meat cooked on a rotating vertical spit and is rolled in flatbread. “Kebab wrap” is a broader term that can describe different meats, cooking methods, and regional styles.
What is the difference between a beef döner wrap (double flatbread) and a shawarma wrap?
A beef döner wrap (double flatbread) and a shawarma wrap are both made with meat cooked on a vertical spit, but they differ in seasoning and regional tradition. Shawarma often uses Middle Eastern spice blends, while döner is associated with Turkish seasoning and serving styles.
How do you keep a beef döner wrap (double flatbread) from getting soggy?
To keep a beef döner wrap (double flatbread) from getting soggy, use warm, not wet, fillings and avoid adding too much sauce. If you are taking it away, ask for sauce on the side and add it just before eating.
What sauce goes best with a beef döner wrap (double flatbread)?
Garlic yogurt sauce, chili sauce, or a simple yogurt-based sauce all work well with a beef döner wrap (double flatbread). A sharp, fresh sauce balances the rich meat; ask for it separately if you want to control how much goes inside.
Can you freeze a beef döner wrap (double flatbread)?
You can freeze a beef döner wrap (double flatbread), but the flatbread and fresh vegetables may turn soft after thawing. For better texture, freeze the cooked beef separately and assemble the wrap with fresh flatbread and vegetables after reheating.
Is a beef döner wrap (double flatbread) a good post-workout meal?
A beef döner wrap (double flatbread) can work after exercise because it provides protein along with carbohydrate from the flatbreads. For a more balanced meal, add vegetables and water, and choose a portion that suits your appetite and training.
How can you order a lighter beef döner wrap (double flatbread)?
For a lighter beef döner wrap (double flatbread), ask for extra salad, less sauce, and no fries inside. Since the double flatbread is part of the wrap, choosing a smaller or single-flatbread version is another practical way to reduce the bread.
Beef döner wrap (double flatbread) Vitamins & Minerals
Vitamins
B12
3.85µg · 160% DV
B3
7.7mg · 48% DV
B2
0.46mg · 35% DV
B5
1.75mg · 35% DV
Minerals
Sodium
1645mg · 72% DV
Zinc
7.35mg · 67% DV
Phosphorus
385mg · 55% DV
Selenium
27µg · 49% DV
Potassium ⭐
735mg · 22% DV
Beef döner wrap (double flatbread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef döner wrap (double flatbread)
To burn the 805 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef döner wrap (double flatbread)?
Beef döner wrap (double flatbread) is made with thinly sliced, seasoned beef cooked on a vertical spit and wrapped in two layers of flatbread. It brings the familiar döner-shop meal into a portable form, popular for a quick lunch or a filling late-night bite in Turkey and beyond.
The meat is savoury and browned at the edges, while the flatbread stays soft and picks up its juices. It is often served with salad vegetables, pickles or a chilli sauce, and pairs well with yoghurt-based drinks. The double bread makes it a substantial, protein- and carbohydrate-rich meal; ask for one layer of flatbread or extra salad if you’d prefer a lighter wrap.
How Nutritious Is Beef döner wrap (double flatbread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef döner wrap (double flatbread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef döner wrap (double flatbread) Contain Allergens?
Contains these allergens:
Which Diets Is Beef döner wrap (double flatbread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef döner wrap (double flatbread) Fat Profile
SATURATED
9.45g
MONOUNSATURATED
10.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Beef döner wrap (double flatbread)
Foods Similar to Beef döner wrap (double flatbread)
Have another question about Beef döner wrap (double flatbread)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.