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Beef döner wrap (double flatbread) Calories
High-protein, high-carb, filling street food
CALORIES
GI
POTASSIUM
FIBER
Beef döner wrap (double flatbread) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 47%
Protein
13g
· 23%
Fat
7.5g
· 30%
Fiber
2.1g
Beef döner wrap (double flatbread) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.8µg · 14% DV
Beef döner wrap (double flatbread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef döner wrap (double flatbread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef döner wrap (double flatbread) Contain Allergens?
Contains these allergens:
Which Diets Is Beef döner wrap (double flatbread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef döner wrap (double flatbread) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef döner wrap (double flatbread)
Beef döner wrap (double flatbread) — Frequently Asked Questions
How many calories and macros are in a beef döner wrap with double flatbread?
Per 100 g, it provides 230 calories. That serving also contains 13 g protein, 27 g carbs, and 7.5 g fat.
Is a beef döner wrap with double flatbread high glycemic, and does it contain allergens?
Its glycemic index is 65, which indicates a moderate glycemic impact. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.