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Beef döner wrap Calories

High in protein and iron, hearty street food

CALORIES

220kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Beef döner wrap Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 40%

Protein

13g

· 24%

Fat

· 36%

Fiber

2.2g

Beef döner wrap Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.5mg · 16% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Sodium

470mg · 20% DV

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Beef döner wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef döner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef döner wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef döner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef döner wrap Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef döner wrap

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Beef döner wrap — Frequently Asked Questions

How many calories and how much protein are in a beef döner wrap?

Beef döner wrap provides 220 calories and 13 g protein per 100 g. Per 100 g, it also contains 22 g carbs and 9 g fat.

Is a beef döner wrap gluten-free and what diets is it suitable for?

No, it contains gluten, so it is not suitable for a gluten-free diet. Based on the provided data, it fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.