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Beef Döner with Sauce Calories

High protein, iron, and B vitamins; sauce adds flavor and extra calories

CALORIES

190kcal

50medium

POTASSIUM

220mg

FIBER

0.6g

Beef Döner with Sauce Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

7.2g

· 15%

Protein

15.5g

· 32%

Fat

11.2g

· 53%

Fiber

0.6g

Beef Döner with Sauce Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.9mg · 24% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Sodium

410mg · 18% DV

Beef Döner with Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Döner with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Döner with Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Döner with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Döner with Sauce Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Döner with Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef Döner with Sauce — Frequently Asked Questions

How many calories are in beef döner with sauce?

Beef döner with sauce contains 190 calories per 100 g. It provides 15.5 g of protein, 7.2 g of carbohydrates, and 11.2 g of fat per 100 g.

Is beef döner with sauce suitable for a diet?

Beef döner with sauce is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. It provides 15.5 g of protein per 100 g, but it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.