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Thin, irregular strips of browned beef with darker crisp edges are piled on a plate and lightly coated with glossy sauce.
💪High Protein

Beef Döner with Sauce Calories

High protein, iron, and B vitamins; sauce adds flavor and extra calories

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

50medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Beef Döner with Sauce (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 10.8 g of carbs, 23.3 g of protein, 16.8 g of fat and 0.9 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Beef Döner with Sauce Nutrition Facts

Selected: 1 serving (medium) · 150 g

285

KCAL / 150G

Carbs

10.8g

· 4% DV

Protein

23.3g

· 47% DV

Fat

16.8g

· 22% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 32% · Fat 53%

Beef Döner with Sauce nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories285 kcal
Total fat16.8 g22%
Saturated fat6.3 g32%
Trans fat0.14 g
Sodium615 mg27%
Total carbohydrate10.8 g4%
Fiber0.9 g3%
Protein23.3 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Döner with Sauce?

ServingAmountCalories
1 serving (medium)150 g285 kcal
1 serving (extra small)75 g143 kcal
100 g100 g190 kcal
1 serving (small)100 g190 kcal
1 piece (medium)120 g228 kcal
1 piece (large)180 g342 kcal
1 serving (large)200 g380 kcal
1 serving (extra large)250 g475 kcal
1 serving (jumbo)300 g570 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Beef Döner with Sauce

What sauce is used on Beef Döner with Sauce?

There is no single standard sauce for Beef Döner with Sauce. Depending on the shop, it may come with a tomato-based sauce, a buttery sauce, or a yogurt-based one; the sauce is commonly added when the sliced meat is served.

How is Beef Döner with Sauce different from a gyro?

Beef Döner with Sauce is Turkish döner, while gyro is a Greek dish; both use meat cooked on a vertical spit, but their seasonings and customary toppings differ. The sauce on döner varies by shop, whereas gyro is often served with tzatziki.

How is Beef Döner with Sauce traditionally made?

Beef Döner with Sauce is made by stacking seasoned beef, roasting it on a vertical spit, shaving off the browned outer layers, and adding sauce at serving. Restaurants vary in their seasoning and sauce, so there is no single fixed recipe.

What cut of beef is used for Beef Döner with Sauce?

Beef Döner with Sauce is made from thinly sliced beef, but there is no one required cut. The chosen cut and any added fat or marinade vary between döner shops and their recipes.

What is the difference between Beef Döner with Sauce and Iskender kebab?

Iskender kebab is a specific way of serving döner: sliced meat sits over pieces of pide and is topped with tomato sauce and melted butter, usually with yogurt alongside. Beef Döner with Sauce can be served without the pide base.

What is usually served with Beef Döner with Sauce?

Beef Döner with Sauce is commonly served with flatbread, rice, or salad, often with grilled vegetables or pickles. In a wrap, the meat and sauce are tucked into bread with salad; on a plate, bread can soak up the sauce.

How should leftover Beef Döner with Sauce be stored?

Put leftover Beef Döner with Sauce in a covered container in the refrigerator promptly and eat it within a few days. Don’t keep it at room temperature for an extended period, and store the meat and sauce together only if you’re happy with a softer texture.

What is the best way to reheat Beef Döner with Sauce?

Reheat Beef Döner with Sauce in a pan over medium heat, stirring until the meat is hot throughout. Add a little water or use the existing sauce to keep it moist; prolonged high heat can make the thin beef strips tough.

Can you freeze Beef Döner with Sauce?

Yes, Beef Döner with Sauce can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan; the beef may be softer after freezing and thawing.

Can you make Beef Döner with Sauce at home without a vertical spit?

Yes, you can make Beef Döner with Sauce in a frying pan without a vertical spit. Slice the beef thinly, cook it in a hot pan in small batches so it browns rather than steams, then add the sauce before serving.

Beef Döner with Sauce Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

5.85mg · 37% DV

B5

1.05mg · 21% DV

B6

0.29mg · 17% DV

Minerals

Zinc

4.65mg · 42% DV

Selenium

20µg · 36% DV

Phosphorus

218mg · 31% DV

Sodium

615mg · 27% DV

Potassium ⭐

330mg · 10% DV

Beef Döner with Sauce Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Döner with Sauce

To burn the 285 calories in 1 serving (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Döner with Sauce?

Beef döner with sauce is made from seasoned beef cooked on a vertical spit and shaved into thin slices, then served with sauce. Döner has roots in Turkey, where the meat is commonly eaten in bread or a wrap, or plated with rice, salad and yoghurt. The browned edges add a savoury, slightly crisp contrast to the tender meat, while the sauce brings extra moisture and flavour; its style varies from one shop to another.

It is a filling, protein-rich choice, with the sauce adding calories as well as taste. You can pair it with fresh salad for a lighter plate, or choose bread or rice when you want a more substantial meal.

How Nutritious Is Beef Döner with Sauce?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Döner with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Döner with Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Döner with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Döner with Sauce Fat Profile

SATURATED

6.3g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Döner with Sauce

🥙vs🥩
Beef Döner with Sauce vs Ground Beef60 kcal fewer per 100 g
→
🥙vs🍢
Beef Döner with Sauce vs Chicken Skewer50 kcal more per 100 g
→
🥙vs🥩
Beef Döner with Sauce vs Sauteed Lamb40 kcal fewer per 100 g
→
🥙vs🍗
Beef Döner with Sauce vs Smoked Turkey80 kcal more per 100 g
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Foods Similar to Beef Döner with Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.