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High protein, iron, and B vitamins; sauce adds flavor and extra calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Döner with Sauce (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 10.8 g of carbs, 23.3 g of protein, 16.8 g of fat and 0.9 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
23.3g
· 47% DV
Fat
16.8g
· 22% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 serving (extra small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 piece (medium) | 120 g | 228 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 serving (extra large) | 250 g | 475 kcal |
| 1 serving (jumbo) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
There is no single standard sauce for Beef Döner with Sauce. Depending on the shop, it may come with a tomato-based sauce, a buttery sauce, or a yogurt-based one; the sauce is commonly added when the sliced meat is served.
Beef Döner with Sauce is Turkish döner, while gyro is a Greek dish; both use meat cooked on a vertical spit, but their seasonings and customary toppings differ. The sauce on döner varies by shop, whereas gyro is often served with tzatziki.
Beef Döner with Sauce is made by stacking seasoned beef, roasting it on a vertical spit, shaving off the browned outer layers, and adding sauce at serving. Restaurants vary in their seasoning and sauce, so there is no single fixed recipe.
Beef Döner with Sauce is made from thinly sliced beef, but there is no one required cut. The chosen cut and any added fat or marinade vary between döner shops and their recipes.
Iskender kebab is a specific way of serving döner: sliced meat sits over pieces of pide and is topped with tomato sauce and melted butter, usually with yogurt alongside. Beef Döner with Sauce can be served without the pide base.
Beef Döner with Sauce is commonly served with flatbread, rice, or salad, often with grilled vegetables or pickles. In a wrap, the meat and sauce are tucked into bread with salad; on a plate, bread can soak up the sauce.
Put leftover Beef Döner with Sauce in a covered container in the refrigerator promptly and eat it within a few days. Don’t keep it at room temperature for an extended period, and store the meat and sauce together only if you’re happy with a softer texture.
Reheat Beef Döner with Sauce in a pan over medium heat, stirring until the meat is hot throughout. Add a little water or use the existing sauce to keep it moist; prolonged high heat can make the thin beef strips tough.
Yes, Beef Döner with Sauce can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan; the beef may be softer after freezing and thawing.
Yes, you can make Beef Döner with Sauce in a frying pan without a vertical spit. Slice the beef thinly, cook it in a hot pan in small batches so it browns rather than steams, then add the sauce before serving.
Vitamins
B12
2.4µg · 100% DV
B3
5.85mg · 37% DV
B5
1.05mg · 21% DV
B6
0.29mg · 17% DV
Minerals
Zinc
4.65mg · 42% DV
Selenium
20µg · 36% DV
Phosphorus
218mg · 31% DV
Sodium
615mg · 27% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef döner with sauce is made from seasoned beef cooked on a vertical spit and shaved into thin slices, then served with sauce. Döner has roots in Turkey, where the meat is commonly eaten in bread or a wrap, or plated with rice, salad and yoghurt. The browned edges add a savoury, slightly crisp contrast to the tender meat, while the sauce brings extra moisture and flavour; its style varies from one shop to another.
It is a filling, protein-rich choice, with the sauce adding calories as well as taste. You can pair it with fresh salad for a lighter plate, or choose bread or rice when you want a more substantial meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.