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Beef Döner with Eggplant Purée Calories
Protein-rich beef döner served over creamy eggplant purée
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Döner with Eggplant Purée (300 g) has 546 calories. That works out to 182 calories per 100 g. It contains 21.3 g of carbs, 37.2 g of protein, 34.5 g of fat and 6.3 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef Döner with Eggplant Purée Nutrition Facts
Selected: 1 serving (medium) · 300 g
546
KCAL / 300G
Carbs
21.3g
· 8% DV
Protein
37.2g
· 74% DV
Fat
34.5g
· 44% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 27% · Fat 57%
Beef Döner with Eggplant Purée nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 34.5 g | 44% |
| Saturated fat | 13.86 g | 69% |
| Trans fat | 0.54 g | |
| Sodium | 954 mg | 41% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 6.3 g | 23% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Döner with Eggplant Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 546 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 serving (small) | 200 g | 364 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
| 1 cup (large) | 360 g | 655 kcal |
| 1 serving (large) | 400 g | 728 kcal |
| 1 serving (extra large) | 500 g | 910 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Beef Döner with Eggplant Purée
What is beef döner with eggplant purée?
Beef döner with eggplant purée is a Turkish-style dish of sliced beef döner served over a creamy roasted-eggplant base. The purée is often enriched with milk and flour, and some recipes also use butter or cheese.
How is beef döner with eggplant purée made?
Beef döner with eggplant purée is made by roasting and mashing eggplant, preparing it as a creamy purée, then topping it with hot slices of beef döner. At home, warm the döner separately and assemble the dish just before serving.
What is the difference between beef döner with eggplant purée and Hünkar Beğendi?
Beef döner with eggplant purée uses sliced döner meat over the eggplant base, while Hünkar Beğendi is traditionally served with a slow-cooked meat stew. Both feature the same general pairing of meat and creamy eggplant purée.
What should you serve with beef döner with eggplant purée?
Beef döner with eggplant purée pairs well with rice, flatbread, or a fresh salad. Because the purée is creamy and the döner is savory, a crisp salad or grilled vegetables can add freshness without making the meal feel heavier.
Can you make beef döner with eggplant purée at home?
Yes, you can make beef döner with eggplant purée at home. Roast eggplants until soft, prepare the purée on the stovetop, and heat thinly sliced döner meat separately; putting them together at the end helps preserve the meat’s texture.
Which eggplants work best for beef döner with eggplant purée?
Large, firm eggplants work well for beef döner with eggplant purée because they provide plenty of soft flesh after roasting. Choose eggplants with smooth, unblemished skin, and roast them until the centers are tender enough to mash easily.
Can beef döner with eggplant purée be reheated?
Yes, beef döner with eggplant purée can be reheated. Warm it gently on the stovetop or in the microwave, stirring the purée so it heats evenly; add a small splash of milk if the purée has thickened in the fridge.
Can you freeze beef döner with eggplant purée?
You can freeze beef döner with eggplant purée, but the creamy eggplant mixture may become grainy or separate after thawing. For a better texture, freeze the döner and purée separately, thaw them in the refrigerator, and reheat gently.
Is beef döner with eggplant purée spicy?
Beef döner with eggplant purée is not necessarily spicy. Its flavor usually comes from seasoned beef and smoky eggplant, but the heat level depends on the döner seasoning and any chili or pepper added to the recipe.
Is beef döner with eggplant purée a good choice for weight loss?
Beef döner with eggplant purée can fit into a weight-loss meal plan, but its creamy purée and döner make portion size worth considering. Pair a moderate serving with salad or vegetables rather than adding a large portion of bread or rice.
Beef Döner with Eggplant Purée Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
11.4mg · 71% DV
B6
0.81mg · 48% DV
B2
0.57mg · 44% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.44mg · 68% DV
Phosphorus
438mg · 63% DV
Sodium
954mg · 41% DV
Potassium ⭐
738mg · 22% DV
Beef Döner with Eggplant Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Döner with Eggplant Purée
To burn the 546 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Döner with Eggplant Purée?
Beef Döner with Eggplant Purée brings thinly sliced, seasoned beef döner together with beğendi, a smooth Turkish purée made from roasted eggplant. The purée is commonly enriched with a buttery, milky base, though its texture and richness vary between cooks. Beğendi is associated with Turkish home and restaurant cooking, and is often served beneath meat rather than as a dip.
In Turkey, this is a hot main course, sometimes accompanied by rice, bread or a crisp salad; outside Turkey, it also makes a filling restaurant meal with a simple side of greens. The beef makes it a protein-rich choice, while eggplant adds a little fibre and a soft, smoky note. For a lighter plate, pair it with salad and choose a less-rich purée.
How Nutritious Is Beef Döner with Eggplant Purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Döner with Eggplant Purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Döner with Eggplant Purée Contain Allergens?
Contains these allergens:
Which Diets Is Beef Döner with Eggplant Purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Döner with Eggplant Purée Fat Profile
SATURATED
13.86g
MONOUNSATURATED
14.73g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.