Categories ▾Tools ▾Food Guide Compare Blog

🌯

●Low GI

Beef doner whole wheat wrap Calories

High-protein whole wheat wrap meal, can be high in sodium

CALORIES

215kcal

46low

POTASSIUM

255mg

FIBER

3.1g

Beef doner whole wheat wrap Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

18.2g

· 34%

Protein

12.5g

· 23%

Fat

10.1g

· 43%

Fiber

3.1g

Beef doner whole wheat wrap Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.8mg · 24% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

155mg · 22% DV

Beef doner whole wheat wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef doner whole wheat wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef doner whole wheat wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef doner whole wheat wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef doner whole wheat wrap Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Beef doner whole wheat wrap

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Beef doner whole wheat wrap — Frequently Asked Questions

How many calories are in a whole wheat beef doner wrap?

A whole wheat beef doner wrap contains 215 calories per 100 g. The same amount provides 12.5 g of protein, 18.2 g of carbohydrates, and 10.1 g of fat.

Is a whole wheat beef doner wrap low glycemic?

The whole wheat beef doner wrap has a glycemic index of 46. This falls within the low-GI range, and it provides 3.1 g of fiber per 100 g.

Have another question about Beef doner whole wheat wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.