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Beef Doner (Lean) Calories
High protein, low fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Beef Doner (Lean) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
22.5g
· 66%
Fat
4.5g
· 30%
Fiber
0g
Beef Doner (Lean) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Doner (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doner (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner (Lean) Contain Allergens?
No known major allergens
Which Diets Is Beef Doner (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Doner (Lean) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Doner (Lean)
Beef Doner (Lean) — Frequently Asked Questions
How many calories and how much protein are in lean beef doner?
Per 100g, lean beef doner provides 140 calories and 22.5g of protein. It also contains 4.5g fat and 1.5g carbs.
Is lean beef doner suitable for keto and gluten-free diets?
Based on the provided data, lean beef doner is compatible with both keto and gluten-free diets. It has 1.5g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.