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Beef Doner (Lean) Calories
High protein, low fat, source of iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Doner (Lean) (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 1.8 g of carbs, 27 g of protein, 5.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Doner (Lean) Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
27g
· 54% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 66% · Fat 30%
Beef Doner (Lean) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Doner (Lean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 40 g | 56 kcal |
| 1 slice (thick) | 70 g | 98 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 serving (extra large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Beef Doner (Lean)
What is beef doner (lean)?
Beef doner (lean) is thinly sliced beef cooked on a vertical rotisserie, with the browned outer layers shaved off as they cook. The lean version uses less fatty beef, so it has a firmer texture and a less rich taste than fattier doner.
How is beef doner (lean) traditionally made?
Beef doner (lean) is traditionally made by seasoning thin beef slices, stacking them tightly on a vertical spit, and roasting the stack while it turns. The cook slices off the browned outside gradually, leaving the inner layers to continue cooking.
Is beef doner (lean) healthy?
Beef doner (lean) can be a useful source of protein, iron, and zinc, and its lean preparation contains less fat than fattier doner. Salt levels and extras such as sauces, fries, or a large wrap can make the whole meal less balanced.
What is the difference between beef doner (lean) and shawarma?
Beef doner (lean) and shawarma are both seasoned meats roasted on a vertical spit, but they come from different culinary traditions and often use different spice blends. Doner is associated with Turkish cuisine, while shawarma is common across Middle Eastern cuisines.
How do you serve beef doner (lean)?
Beef doner (lean) is commonly served in flatbread or a wrap, over rice, or on a plate with salad and sauces. For a lighter meal, pair it with vegetables and choose a modest amount of creamy sauce rather than adding extra fried sides.
How long does cooked beef doner (lean) keep in the fridge?
Cooked beef doner (lean) generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they have been left out for longer or show signs of spoilage.
Can you freeze beef doner (lean)?
Yes, cooked beef doner (lean) freezes well. Cool it, divide it into meal-sized portions, and seal it in a freezer-safe container or bag; thaw it in the refrigerator and reheat it thoroughly, rather than refreezing it after thawing.
How do you reheat beef doner (lean) without drying it out?
Reheat beef doner (lean) quickly in a covered skillet with a small splash of water, or use short intervals in the microwave. Avoid prolonged high heat, which can toughen the lean slices, and make sure the meat is steaming hot throughout.
Can you make beef doner (lean) at home without a vertical rotisserie?
Yes, you can make beef doner (lean) at home by seasoning very thin beef slices and searing them in small batches in a hot skillet. A home oven or skillet will not create the same stacked rotisserie texture, but quick cooking helps keep the slices tender.
Why is beef doner (lean) sometimes tough or dry?
Beef doner (lean) can turn tough or dry when it is overcooked, held hot for too long, or cut too thickly. Since lean beef has little fat to protect it from drying, thin slices and brief cooking are especially important.
Beef Doner (Lean) Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.52mg · 50% DV
Phosphorus
222mg · 32% DV
Selenium
16µg · 29% DV
Iron
3.24mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
384mg · 11% DV
Beef Doner (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Doner (Lean)
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Doner (Lean)?
Lean beef doner is made by stacking seasoned beef on a vertical spit and shaving off the browned outer layers as it cooks. It is a Turkish-style take on döner, with leaner cuts used for a less rich result while keeping the meat’s savoury, seared flavour.
The thin slices are commonly served in flatbread or a wrap, over rice, or alongside salad and sauces. In Turkey, it is an everyday takeaway and restaurant favourite; elsewhere, it is often found in kebab shops as a wrap or plate. It is high in protein and relatively low in fat. For a lighter meal, pair it with salad or grilled vegetables and go easy on heavier sauces.
How Nutritious Is Beef Doner (Lean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Doner (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner (Lean) Contain Allergens?
No known major allergens
Which Diets Is Beef Doner (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Doner (Lean) Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.