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High-protein beef doner in refined round bread; can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
24g
· 38%
Protein
13.5g
· 21%
Fat
11.5g
· 41%
Fiber
1.8g
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.