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Beef döner in bread Calories

Beef döner in bread is a protein and carb-rich, popular street food.

CALORIES

220kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Beef döner in bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 39%

Protein

13.5g

· 24%

Fat

9.5g

· 37%

Fiber

2.1g

Beef döner in bread Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Beef döner in bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef döner in bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef döner in bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef döner in bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef döner in bread Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef döner in bread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Beef döner in bread — Frequently Asked Questions

How many calories are in beef döner in tombik bread?

Beef döner in tombik bread provides 220 calories per 100 g. It also contains 13.5 g of protein, 22 g of carbohydrates, and 9.5 g of fat per 100 g.

Is beef döner in tombik bread high glycemic?

Beef döner in tombik bread has a glycemic index of 65. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.