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Beef döner in bread is a protein and carb-rich, popular street food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef döner in bread (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 29.7 g of protein, 20.9 g of fat and 4.6 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
29.7g
· 59% DV
Fat
20.9g
· 27% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 110 g | 242 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 serving (small) | 150 g | 330 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 2 piece (double) | 440 g | 968 kcal |
Calculated from 220 calories per 100 g.
Beef döner in bread is a Turkish-style sandwich made with thinly sliced cooked beef döner tucked into bread. It is commonly served with tomato, onion and leafy greens, while sauces and other fillings vary by shop.
No. Beef döner in bread is Turkish döner served in bread, while shawarma is a related Middle Eastern dish with its own regional seasoning and serving traditions. Both commonly use thin slices of meat cooked on a rotating vertical spit.
Beef döner in bread is served inside a piece of bread, while a döner wrap is rolled in a thin flatbread. The filling can be similar, but the bread gives the sandwich a different texture and makes it less tightly wrapped.
Beef döner in bread uses beef cooked as döner and sliced thinly. Recipes and cuts vary between döner shops, so the exact seasoning and texture are not identical everywhere.
Beef döner in bread usually contains sliced beef döner in bread, often with tomato, onion and greens. Pickles, fries and sauces are common extras, but they are not essential and depend on the shop or personal preference.
To make beef döner in bread at home, warm cooked, thinly sliced beef döner and place it in bread with tomato, onion and greens. Heat the bread briefly first, and add sauces sparingly so the sandwich does not become soggy.
Beef döner in bread works with hot sauce, garlic-yogurt sauce or a creamy mayonnaise-based sauce. A little sauce lets the beef and fresh vegetables stand out, while too much can make the bread fall apart.
Beef döner in bread can provide a filling meal with protein, but the bread, sauces and sides affect its overall balance. Add fresh vegetables and choose lighter sides if you want a less heavy meal.
Refrigerate leftover beef döner in bread promptly in a covered container and eat it within a few days. If possible, store the bread separately from the meat and vegetables to keep it from getting soggy, then reheat the meat thoroughly.
Yes, beef döner in bread can be reheated, though fresh vegetables are better removed first. Warm the meat thoroughly in a pan or microwave and heat the bread separately, then put the sandwich back together.
Vitamins
B12
2.42µg · 101% DV
B3
6.82mg · 43% DV
B5
1.32mg · 26% DV
B6
0.4mg · 24% DV
Minerals
Zinc
5.72mg · 52% DV
Selenium
24µg · 44% DV
Sodium
924mg · 40% DV
Phosphorus
264mg · 38% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef döner in bread brings together thin slices of beef cooked on a vertical spit and a soft, rounded Turkish tombik loaf. In Turkey it is a familiar street-food meal, often filled with tomato, onion and leafy greens; pickles or a sauce may be added to taste.
The browned, savoury meat contrasts with the tender bread and fresh, crisp vegetables. It is commonly eaten as a quick lunch or casual dinner, sometimes with ayran or another drink on the side. The bread makes it a filling mix of protein and carbohydrates: a 100 g portion provides 13.5 g of protein. For a lighter meal, ask for extra salad and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.04g
MONOUNSATURATED
8.36g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.