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Beef Cubes with Vegetables Calories
Beef cooked with vegetables; a source of protein and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Cubes with Vegetables (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 17.5 g of carbs, 35 g of protein, 17.5 g of fat and 4.5 g of fiber. Its 3.3 µg of B12 covers 135% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef Cubes with Vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
35g
· 70% DV
Fat
17.5g
· 22% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 38% · Fat 43%
Beef Cubes with Vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.5 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Cubes with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (medium) | 30 g | 44 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 150 g | 218 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 bottle (medium) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 serving (extra large) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Beef Cubes with Vegetables
How do you make beef cubes with vegetables?
Beef cubes with vegetables are made by browning the beef, then simmering it with vegetables and a little liquid until tender. Add vegetables according to how quickly they cook so softer pieces do not turn mushy.
What cut of beef is best for beef cubes with vegetables?
Chuck is a good choice for beef cubes with vegetables because its connective tissue softens during slow cooking. Choose evenly sized cubes so they cook at a similar rate, and trim only large pieces of excess fat.
How do you keep the beef tender in beef cubes with vegetables?
Cook beef cubes with vegetables gently with the pot covered, rather than boiling them rapidly. Keep enough liquid in the pot and allow the beef time to soften; rushing the cooking can leave the cubes chewy.
Can you make beef cubes with vegetables in a slow cooker?
Yes, beef cubes with vegetables work well in a slow cooker. Brown the beef first for deeper flavor, then cook it with sturdy vegetables; add quicker-cooking vegetables later so they keep their shape.
Are beef cubes with vegetables the same as beef stew?
Beef cubes with vegetables can be a type of beef stew, but the name does not specify one fixed recipe. Ingredients, seasoning, sauce thickness, and cooking method vary, while both usually combine simmered beef and vegetables.
Which vegetables go well in beef cubes with vegetables?
Carrots, potatoes, onions, peas, and bell peppers all work in beef cubes with vegetables. Add firm vegetables earlier and delicate ones nearer the end, adjusting the mix to suit the cooking time and flavor you want.
What should you serve with beef cubes with vegetables?
Serve beef cubes with vegetables with rice, mashed potatoes, crusty bread, or noodles to soak up the cooking juices. A crisp green salad or lightly dressed vegetables make a fresh contrast to the warm, savory dish.
Can beef cubes with vegetables be frozen?
Yes, beef cubes with vegetables can be frozen once cooled. Pack them in airtight, meal-sized containers and thaw them in the refrigerator; reheat until steaming hot throughout, stirring so the beef and sauce heat evenly.
How long do beef cubes with vegetables keep in the fridge?
Beef cubes with vegetables keep for up to 3 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until hot throughout.
How can you thicken the sauce in beef cubes with vegetables?
To thicken the sauce in beef cubes with vegetables, simmer it uncovered until some liquid evaporates. You can also mash a few cooked potato pieces into the sauce, which thickens it while keeping the flavor in the dish.
Beef Cubes with Vegetables Vitamins & Minerals
Vitamins
B12
3.25µg · 135% DV
B3
9.5mg · 59% DV
B6
0.63mg · 37% DV
Vitamin A
275µg · 31% DV
Minerals
Zinc
8mg · 73% DV
Phosphorus
388mg · 55% DV
Selenium
30µg · 55% DV
Copper
0.3mg · 33% DV
Sodium
600mg · 26% DV
Potassium ⭐
850mg · 25% DV
Beef Cubes with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Cubes with Vegetables
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Cubes with Vegetables?
Beef Cubes with Vegetables is a home-style dish of bite-sized beef simmered with vegetables, often including onion, peppers and tomatoes. The exact mix varies with the cook and season; slow cooking lets the meat soften and the vegetables enrich the juices.
In Turkish cooking, it is served as a hearty main alongside rice, bulgur or bread. Elsewhere, similar beef-and-vegetable stews are commonly paired with potatoes, grains or crusty bread. It provides protein and iron, with some fibre from the vegetables; a 100 g portion has 14 g of protein. For a lighter plate, use a modest amount of oil, add extra vegetables and serve it with a fresh salad.
How Nutritious Is Beef Cubes with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Cubes with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubes with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Beef Cubes with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Cubes with Vegetables Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.