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🍲

●Low GI
⚡High Potassium
💪High Protein

Beef Cubes with Tomato Sauce Calories

Cooked beef cubes in tomato sauce, rich in protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

164kcal

GI

40low

POTASSIUM · 100 G

348mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Beef Cubes with Tomato Sauce (200 g) has 328 calories. That works out to 164 calories per 100 g. It contains 8.4 g of carbs, 35.6 g of protein, 16.8 g of fat and 2.2 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Beef Cubes with Tomato Sauce Nutrition Facts

Selected: 1 serving (medium) · 200 g

328

KCAL / 200G

Carbs

8.4g

· 3% DV

Protein

35.6g

· 71% DV

Fat

16.8g

· 22% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 44% · Fat 46%

Beef Cubes with Tomato Sauce nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories328 kcal
Total fat16.8 g22%
Saturated fat6.2 g31%
Trans fat0.5 g
Sodium620 mg27%
Total carbohydrate8.4 g3%
Fiber2.2 g8%
Protein35.6 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Cubes with Tomato Sauce?

ServingAmountCalories
1 serving (medium)200 g328 kcal
100 g100 g164 kcal
150 serving (small)150 g246 kcal
1 cup (medium)220 g361 kcal
250 g250 g410 kcal
300 serving (large)300 g492 kcal
1 bottle (extra large)500 g820 kcal

Calculated from 164 calories per 100 g.

Frequently Asked Questions About Beef Cubes with Tomato Sauce

How do you make beef cubes with tomato sauce?

Beef cubes with tomato sauce are made by browning the beef first, then simmering it with tomatoes and a little liquid until tender. Onion, garlic, and black pepper add flavor; add salt toward the end so you can season the finished sauce accurately.

What cut of beef is best for beef cubes with tomato sauce?

Chuck or another well-marbled cut suited to slow cooking works well for beef cubes with tomato sauce. These cuts become tender as they simmer and give the sauce more flavor than very lean beef, which can turn dry if cooked for too long.

Can you make beef cubes with tomato sauce in a slow cooker?

Yes, beef cubes with tomato sauce work well in a slow cooker. Brown the beef first for deeper flavor, then add the tomatoes and aromatics; use only a modest amount of extra liquid because slow cookers retain moisture.

Why are my beef cubes with tomato sauce tough?

Beef cubes with tomato sauce are usually tough because the cut needs more cooking time or the pieces were cooked at too high a heat. Keep the pot covered and simmer gently until the beef yields easily when pressed with a fork.

What should you serve with beef cubes with tomato sauce?

Rice, mashed potatoes, crusty bread, or pasta all go well with beef cubes with tomato sauce. Choose bread or rice to soak up the sauce, or serve it with a green salad for a fresher contrast.

Can you use canned tomatoes for beef cubes with tomato sauce?

Yes, canned tomatoes are convenient for beef cubes with tomato sauce and give a consistent result throughout the year. Crushed tomatoes make a smoother sauce, while diced tomatoes leave more texture; reduce added liquid if the canned tomatoes are very watery.

Can you add tomato paste to beef cubes with tomato sauce?

Yes, tomato paste can deepen the flavor of beef cubes with tomato sauce. Stir it into the pan after browning the beef and cook it briefly before adding liquid; this helps mellow its raw, concentrated taste.

Can you freeze beef cubes with tomato sauce?

Yes, beef cubes with tomato sauce can be frozen once cooled. Divide the dish into airtight portions, leaving a little room for expansion, then thaw it in the refrigerator and reheat until hot throughout.

How should you store leftover beef cubes with tomato sauce?

Store leftover beef cubes with tomato sauce in a covered container in the refrigerator, rather than leaving the pot out for an extended time. Reheat only the portion you plan to eat, and use clean utensils when serving the leftovers.

Can you make beef cubes with tomato sauce ahead of time?

Yes, beef cubes with tomato sauce can be made ahead, and the flavor often melds as the dish rests. Cool and refrigerate it promptly, then reheat gently on the stove with a splash of water if the sauce has thickened.

Beef Cubes with Tomato Sauce Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

B3

8.2mg · 51% DV

B6

0.56mg · 33% DV

B5

1.1mg · 22% DV

Minerals

Zinc

8.3mg · 75% DV

Selenium

39µg · 71% DV

Phosphorus

348mg · 50% DV

Sodium

620mg · 27% DV

Potassium ⭐

696mg · 20% DV

Beef Cubes with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Cubes with Tomato Sauce

To burn the 328 calories in 1 serving (medium) (200 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Cubes with Tomato Sauce?

Beef Cubes with Tomato Sauce is a home-style dish of bite-sized beef cooked with tomatoes until tender. Onion, peppers and seasonings are common additions, while the meat juices mingle with the tomato to make a savoury sauce. The exact seasoning and consistency vary from kitchen to kitchen.

The beef should be soft and the sauce rich, with a gentle tang from the tomatoes. Serve it with rice, bulgur, potatoes or bread to catch the sauce; a crisp salad or yoghurt makes a fresh contrast. It is a filling, protein-rich main, with 17.8 g of protein per 100 g. For a lighter plate, keep added oil modest and pair a smaller portion with plenty of vegetables.

How Nutritious Is Beef Cubes with Tomato Sauce?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Cubes with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Cubes with Tomato Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Cubes with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Cubes with Tomato Sauce Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.9g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Beef Cubes with Tomato Sauce

🍲vs🥩
Beef Cubes with Tomato Sauce vs Ground Beef86 kcal fewer per 100 g
→
🍲vs🍢
Beef Cubes with Tomato Sauce vs Chicken Skewer24 kcal more per 100 g
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🍲vs🥩
Beef Cubes with Tomato Sauce vs Sauteed Lamb66 kcal fewer per 100 g
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🍲vs🍗
Beef Cubes with Tomato Sauce vs Smoked Turkey54 kcal more per 100 g
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Foods Similar to Beef Cubes with Tomato Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.