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Cooked beef cubes in tomato sauce, rich in protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Cubes with Tomato Sauce (200 g) has 328 calories. That works out to 164 calories per 100 g. It contains 8.4 g of carbs, 35.6 g of protein, 16.8 g of fat and 2.2 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
328
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
35.6g
· 71% DV
Fat
16.8g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 44% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.5 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 328 kcal |
| 100 g | 100 g | 164 kcal |
| 150 serving (small) | 150 g | 246 kcal |
| 1 cup (medium) | 220 g | 361 kcal |
| 250 g | 250 g | 410 kcal |
| 300 serving (large) | 300 g | 492 kcal |
| 1 bottle (extra large) | 500 g | 820 kcal |
Calculated from 164 calories per 100 g.
Beef cubes with tomato sauce are made by browning the beef first, then simmering it with tomatoes and a little liquid until tender. Onion, garlic, and black pepper add flavor; add salt toward the end so you can season the finished sauce accurately.
Chuck or another well-marbled cut suited to slow cooking works well for beef cubes with tomato sauce. These cuts become tender as they simmer and give the sauce more flavor than very lean beef, which can turn dry if cooked for too long.
Yes, beef cubes with tomato sauce work well in a slow cooker. Brown the beef first for deeper flavor, then add the tomatoes and aromatics; use only a modest amount of extra liquid because slow cookers retain moisture.
Beef cubes with tomato sauce are usually tough because the cut needs more cooking time or the pieces were cooked at too high a heat. Keep the pot covered and simmer gently until the beef yields easily when pressed with a fork.
Rice, mashed potatoes, crusty bread, or pasta all go well with beef cubes with tomato sauce. Choose bread or rice to soak up the sauce, or serve it with a green salad for a fresher contrast.
Yes, canned tomatoes are convenient for beef cubes with tomato sauce and give a consistent result throughout the year. Crushed tomatoes make a smoother sauce, while diced tomatoes leave more texture; reduce added liquid if the canned tomatoes are very watery.
Yes, tomato paste can deepen the flavor of beef cubes with tomato sauce. Stir it into the pan after browning the beef and cook it briefly before adding liquid; this helps mellow its raw, concentrated taste.
Yes, beef cubes with tomato sauce can be frozen once cooled. Divide the dish into airtight portions, leaving a little room for expansion, then thaw it in the refrigerator and reheat until hot throughout.
Store leftover beef cubes with tomato sauce in a covered container in the refrigerator, rather than leaving the pot out for an extended time. Reheat only the portion you plan to eat, and use clean utensils when serving the leftovers.
Yes, beef cubes with tomato sauce can be made ahead, and the flavor often melds as the dish rests. Cool and refrigerate it promptly, then reheat gently on the stove with a splash of water if the sauce has thickened.
Vitamins
B12
3.5µg · 146% DV
B3
8.2mg · 51% DV
B6
0.56mg · 33% DV
B5
1.1mg · 22% DV
Minerals
Zinc
8.3mg · 75% DV
Selenium
39µg · 71% DV
Phosphorus
348mg · 50% DV
Sodium
620mg · 27% DV
Potassium ⭐
696mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Cubes with Tomato Sauce is a home-style dish of bite-sized beef cooked with tomatoes until tender. Onion, peppers and seasonings are common additions, while the meat juices mingle with the tomato to make a savoury sauce. The exact seasoning and consistency vary from kitchen to kitchen.
The beef should be soft and the sauce rich, with a gentle tang from the tomatoes. Serve it with rice, bulgur, potatoes or bread to catch the sauce; a crisp salad or yoghurt makes a fresh contrast. It is a filling, protein-rich main, with 17.8 g of protein per 100 g. For a lighter plate, keep added oil modest and pair a smaller portion with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.