Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Beef Cubes with Bone Marrow Calories
Rich in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Cubes with Bone Marrow (150 g) has 366 calories. That works out to 244 calories per 100 g. It contains 0 g of carbs, 29.7 g of protein, 28.1 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Cubes with Bone Marrow Nutrition Facts
Selected: 1 serving (medium) · 150 g
366
KCAL / 150G
Carbs
0g
· 0% DV
Protein
29.7g
· 59% DV
Fat
28.1g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
Beef Cubes with Bone Marrow nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 10.95 g | 55% |
| Trans fat | 1.13 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beef Cubes with Bone Marrow?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 366 kcal |
| 1 serving (small) | 75 g | 183 kcal |
| 100 g | 100 g | 244 kcal |
| 1 cup (diced) | 120 g | 293 kcal |
| 1 piece (large) | 180 g | 439 kcal |
| 1 cup (diced) | 225 g | 549 kcal |
| 1 serving (large) | 250 g | 610 kcal |
| 1 pack (large) | 500 g | 1220 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Beef Cubes with Bone Marrow
What are beef cubes with bone marrow?
Beef cubes with bone marrow are chunks of beef served with marrow-bearing bone, rather than just boneless stew meat. They are commonly cooked slowly in liquid so the beef becomes tender and the marrow adds richness to the dish.
How do you cook beef cubes with bone marrow?
Braise beef cubes with bone marrow: brown the pieces first, add liquid, then cover and cook gently until the beef is tender. Slow, moist cooking helps soften tougher beef and lets the marrow flavor the cooking liquid.
Can you cook beef cubes with bone marrow in a slow cooker?
Yes, beef cubes with bone marrow work well in a slow cooker. Add the beef, vegetables, and enough liquid, then cook until tender; the required time varies with the size of the pieces and your cooker.
What dishes can you make with beef cubes with bone marrow?
Beef cubes with bone marrow are well suited to beef stew, braised dishes, and bean or lentil soups. Their marrow enriches the broth as they cook, so they are particularly useful in recipes with a long simmer and plenty of liquid.
Can you eat the bone marrow in beef cubes with bone marrow?
Yes, the marrow is edible once thoroughly cooked. You can scoop it from the bone with a spoon and eat it with the meat or stir it into the broth; discard any bone fragments rather than eating them.
Why are my beef cubes with bone marrow still tough?
Beef cubes with bone marrow may stay tough if they have not cooked long enough to soften. Keep them covered with liquid and continue cooking gently; a rolling boil or brief high-heat cooking will not tenderize them as effectively.
Do beef cubes with bone marrow need to be browned before braising?
No, browning beef cubes with bone marrow is optional, but it adds a deeper roasted flavor to the finished dish. Sear the pieces in batches so they brown rather than steam, then add liquid and continue cooking gently.
How should you store leftover beef cubes with bone marrow?
Refrigerate cooked beef cubes with bone marrow within two hours in a covered container, and use them within three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze beef cubes with bone marrow?
Yes, you can freeze beef cubes with bone marrow raw or after cooking. Seal them well to limit freezer burn; thaw them in the refrigerator before cooking or reheating, and avoid refreezing meat that has already thawed.
Is the marrow in beef cubes with bone marrow nutritious?
Bone marrow provides fat and connective-tissue components, but it is not a cure or a special treatment for any condition. Treat it as part of the meal, and if you need to manage blood cholesterol, discuss portion choices with a healthcare professional.
Beef Cubes with Bone Marrow Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
6.75mg · 42% DV
B6
0.47mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.98mg · 63% DV
Selenium
32µg · 58% DV
Phosphorus
263mg · 38% DV
Iron
3.53mg · 20% DV
Potassium ⭐
443mg · 13% DV
Sodium
93mg · 4% DV
Beef Cubes with Bone Marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Cubes with Bone Marrow
To burn the 366 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Cubes with Bone Marrow?
Beef Cubes with Bone Marrow are bite-sized pieces of beef prepared with marrow, a rich addition to slow-cooked meat dishes. As the marrow softens during cooking, it lends the broth or sauce a deep, savoury flavour, while the beef becomes tender. The name is used for a Turkish-style preparation, rather than a specific international cut.
In Turkey, it is often cooked in a stew, casserole or braise and served with rice, bread or vegetables. Elsewhere, you can use it in much the same way: give it time to cook gently and serve it with a fresh or simply cooked vegetable side. It is protein-rich and also relatively high in fat; per 100 g, it provides 19.8 g of protein and 18.7 g of fat. For a lighter meal, skim excess fat from the cooking liquid.
How Nutritious Is Beef Cubes with Bone Marrow?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Cubes with Bone Marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubes with Bone Marrow Contain Allergens?
No known major allergens
Which Diets Is Beef Cubes with Bone Marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cubes with Bone Marrow Fat Profile
SATURATED
10.95g
MONOUNSATURATED
12.45g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Beef Cubes with Bone Marrow
Foods Similar to Beef Cubes with Bone Marrow
Have another question about Beef Cubes with Bone Marrow?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.